tuna, cheese and garlic mustard sandwich filling with yoghurt on toast
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Tuna and Cheese Sandwich Filling

Tuna and Cheese Sandwich Filling is a modern British recipe for a classic sandwich filling made from a blend of tuna and cheese bound with yoghurt and flavoured with onion, garlic, carrot and garlic mustard. The full recipe is presented here and I hope you enjoy this British version of: Tuna and Cheese Sandwich Filling.

prep time

10 minutes

cook time

10 minutes

Total Time:

20 minutes

Serves:

4

Rating: 4.5 star rating

Tags : Wild FoodFish RecipesMilk RecipesCheese RecipesBritish Recipes

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I've been looking for ways to add flavour to tuna and to extend it so a tin of tuna will last up to three days. Rather than the usual mayonaise I used Greek-style yoghurt for binding and the excellent wild green garlic mustard for flavouring.

Ingredients


1 tin of tuna, drained
50g mature cheddar cheese, grated
1/2 small onion, finely diced
6 young garlic mustard leaves, finely chopped
2 garlic cloves, crushed and minced
1/2 carrot, grated
6 tbsp Greek-style yoghurt
salt and freshly-ground black pepper, to taste

Method:

Mash the tuna in a bowl then blend in the onion, cheese and carrot. Mash until evenly combined then work in the yoghurt.

Season to taste with salt and freshly-ground black pepper then stir through the garlic and garlic mustard leaves.