FabulousFusionFood's Leafy Greens-based Recipes 24th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Pulled BBQ Pork Tacos with Wilted
Cabbage Salad

(Pulled BBQ Pork Tacos with Wilted
Cabbage Salads)
     Origin: Britain
Radicchio Leaves Stuffed with Field
Mushrooms

     Origin: Britain
Red Orach Soup
     Origin: Britain
Pulled Firecracker Brisket
     Origin: Britain
Ragoût aux épinards
(Spinach Stew)
     Origin: Central African Republic
Red Saag and Omra
     Origin: Anglo-Indian
Pullum Elixum ex Iure Suo
(Chicken in its Own Broth)
     Origin: Roman
Ragoût de Chévre au Riz
(Goat Stew with Rice)
     Origin: DR-Congo
Red Wine Lamb Skewers
     Origin: Britain
Pullum Elixum ex Iure Suo
(Boiled Chicken with Boiled Egyptian
Beans)
     Origin: Roman
Ragout d'Igname
(Yam Porridge)
     Origin: Burkina Faso
Red Zhug
(Yemenite Hot Sauce)
     Origin: Yemen
Pulpo con salsa cítrica de mango
(Octopus with citrus mango sauce)
     Origin: Easter Island
Ragout de mouton à
l'arachide et au
Épinards

(Mutton Stew with Peanuts and Spinach)
     Origin: Mali
Red-red with Spiced Plantains
     Origin: Ghana
Pultes Cum Iure Oenococti
(Pottage with Wine Sauce)
     Origin: Roman
Ragù d'anatra
(Venetian Duck Ragu)
     Origin: Italy
Redbush Tea
     Origin: Botswana
Pumpkin and Rice Laksa
     Origin: Fusion
Ragú with Mushrooms and Wild Greens
     Origin: Britain
Reedmace Pollen Bread
     Origin: France
Pumpkin Curry
     Origin: Britain
Railway Lamb Curry
     Origin: Anglo-Indian
Reggae Boys Salad
     Origin: Jamaica
Pumpkin Dumplings
     Origin: American
Rainkohl und Grünkern-Suppe
(Nipplewort and Green Spelt Soup)
     Origin: Germany
Relajo
(Salvadorean Red Chilli Sauce)
     Origin: El Salvador
Pumpkin Flour Bread
     Origin: British
Raita
     Origin: Pakistan
Rendang Curry Paste
     Origin: Fusion
Pumpkin Sambar
     Origin: India
Rajma
(Kidney Bean Curry)
     Origin: Bangladesh
Rendang Fish Curry
     Origin: Fusion
Pumpkin Seed Flour Bread
     Origin: Britain
Ramson and Sea Sandwort Tzatziki
     Origin: Britain
Renga Renga
(Burundi Sweet Potato Leaf Stew)
     Origin: Burundi
Pumpkin Vine Tips Tarkari
     Origin: Nepal
Ramson Purée
     Origin: Britain
Reshmi Kebab
     Origin: Britain
Pumpkin with Nilgiri Sauce
     Origin: India
Rangood na Vaal
(Gujarati Butter Bean Curry)
     Origin: India
Restaurant-style Butter Chicken
     Origin: India
Pumpkin, Goat's Cheese and Kale
Tart with Three-cornered Leeks

     Origin: Britain
Raparperi ja Spruce Vihje juoma
(Rhubarb and Spruce Tip Drink)
     Origin: Finland
Restaurant-style Monkfish Curry
     Origin: Britain
Pumpkin, Goat's Cheese and Kale Tart
     Origin: Britain
Ras el hanout
     Origin: North Africa
Restaurant-style Naan Bread
     Origin: India
Purée d'Oseille
(Hibiscus Leaf Purée)
     Origin: Chad
Rasam
     Origin: Southern India
Restaurant-style Vegetable Dum Biryani
     Origin: Britain
Purée of Sorrel
     Origin: British
Rasam Powder
     Origin: India
Reuben Sandwich
     Origin: American
Purée of Spinach
     Origin: British
Raspberry and Rosemary Barbecued Lamb
Chops

     Origin: British
Rezala
(Lamb Curry)
     Origin: Bangladesh
Purslane and Potato Salad
     Origin: Britain
Rav Uppuma
     Origin: Sri Lanka
Rhubarb and Spruce Tip Crumble
     Origin: Britain
Pwdin Ffrwythau'r Berllan
(Orchard Fruit Pudding)
     Origin: Welsh
Rava Idli
(Semolina Idli)
     Origin: India
Rhubarb and Sweet Cicely Pudding
     Origin: Britain
Pyi-gi Nga Kazun Ywet
(Squid and Dandelions)
     Origin: Myanmar
Ravitoto sy Henakisoa
(Pork with Cassava Leaves)
     Origin: Madagascar
Ribnoye Kharcho
(Salmon and Walnut Soup)
     Origin: Georgia
Qabooli Rice
     Origin: Oman
Ravitoto sy Voanjo
(Cassava Leaves with Peanuts)
     Origin: Madagascar
Ribollita
     Origin: Italy
Quatre Algues
(Four-seaweed blend)
     Origin: France
Raw Beetroot Raita
     Origin: India
Rice Bujambura
     Origin: Mozambique
Quesabirria Tacos
     Origin: Mexico
Rayo Saag Ra Sungur Ko Masu
(Pork and Spinach Curry)
     Origin: Nepal
Rice Cakes
     Origin: Federated States Micronesia
Quiche Dent-de-Lion
(Swiss Dandelion Quiche)
     Origin: Switzerland
Reading Sauce
     Origin: British
Rice Puddings
     Origin: British
Quick Mole Sauce
     Origin: American
Red Bean Soup with Guacamole Salsa
     Origin: Mexico
Rice with Okra and Spinach
     Origin: Liberia
Quick Parsi Fish Patia
     Origin: India
Red Chicken Pakora
     Origin: Britain
Rich Minestrone Soup
     Origin: Britain
Quince Tarte Tatin
     Origin: Britain
Red Deadnettle Rice Bake
     Origin: Britain
RIP Sandwiches
     Origin: American
Quizaca
(Cassava Leaf Stew)
     Origin: Angola
Red Lentil Bhuna Kedgeree
     Origin: Anglo-Indian
Risoto o Ddail Poethion a Pherlysiau
Gwyllt

(Risotto of Nettles and Wild Herbs)
     Origin: Welsh
Quzi
(Iraqi Lamb over Rice)
     Origin: Iraq
Red Lentil Dosa
     Origin: India
Risotto All Accetostella
(Risotto with Sorrel)
     Origin: Italy
Rôti de Lapin aux Herbes
(Roast Rabbit with Herbs)
     Origin: France
Red Lentil Pancakes
     Origin: Fusion
Risotto All Ortica
(Risotto with Nettles)
     Origin: Italy
Rabbit Stew with Mallow Cheeses
     Origin: British
Red Oil Greens
     Origin: Liberia
Rad Na Moo
(Pork with Noodles in Gravy)
     Origin: Thailand
Red Oil Sweet Potato Greens
     Origin: Liberia

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