FabulousFusionFood's Leafy Greens-based Recipes 24th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Pulled BBQ Pork Tacos with Wilted Cabbage Salad (Pulled BBQ Pork Tacos with Wilted Cabbage Salads) Origin: Britain | Radicchio Leaves Stuffed with Field Mushrooms Origin: Britain | Red Orach Soup Origin: Britain |
| Pulled Firecracker Brisket Origin: Britain | Ragoût aux épinards (Spinach Stew) Origin: Central African Republic | Red Saag and Omra Origin: Anglo-Indian |
| Pullum Elixum ex Iure Suo (Chicken in its Own Broth) Origin: Roman | Ragoût de Chévre au Riz (Goat Stew with Rice) Origin: DR-Congo | Red Wine Lamb Skewers Origin: Britain |
| Pullum Elixum ex Iure Suo (Boiled Chicken with Boiled Egyptian Beans) Origin: Roman | Ragout d'Igname (Yam Porridge) Origin: Burkina Faso | Red Zhug (Yemenite Hot Sauce) Origin: Yemen |
| Pulpo con salsa cítrica de mango (Octopus with citrus mango sauce) Origin: Easter Island | Ragout de mouton à l'arachide et au Épinards (Mutton Stew with Peanuts and Spinach) Origin: Mali | Red-red with Spiced Plantains Origin: Ghana |
| Pultes Cum Iure Oenococti (Pottage with Wine Sauce) Origin: Roman | Ragù d'anatra (Venetian Duck Ragu) Origin: Italy | Redbush Tea Origin: Botswana |
| Pumpkin and Rice Laksa Origin: Fusion | Ragú with Mushrooms and Wild Greens Origin: Britain | Reedmace Pollen Bread Origin: France |
| Pumpkin Curry Origin: Britain | Railway Lamb Curry Origin: Anglo-Indian | Reggae Boys Salad Origin: Jamaica |
| Pumpkin Dumplings Origin: American | Rainkohl und Grünkern-Suppe (Nipplewort and Green Spelt Soup) Origin: Germany | Relajo (Salvadorean Red Chilli Sauce) Origin: El Salvador |
| Pumpkin Flour Bread Origin: British | Raita Origin: Pakistan | Rendang Curry Paste Origin: Fusion |
| Pumpkin Sambar Origin: India | Rajma (Kidney Bean Curry) Origin: Bangladesh | Rendang Fish Curry Origin: Fusion |
| Pumpkin Seed Flour Bread Origin: Britain | Ramson and Sea Sandwort Tzatziki Origin: Britain | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi |
| Pumpkin Vine Tips Tarkari Origin: Nepal | Ramson Purée Origin: Britain | Reshmi Kebab Origin: Britain |
| Pumpkin with Nilgiri Sauce Origin: India | Rangood na Vaal (Gujarati Butter Bean Curry) Origin: India | Restaurant-style Butter Chicken Origin: India |
| Pumpkin, Goat's Cheese and Kale Tart with Three-cornered Leeks Origin: Britain | Raparperi ja Spruce Vihje juoma (Rhubarb and Spruce Tip Drink) Origin: Finland | Restaurant-style Monkfish Curry Origin: Britain |
| Pumpkin, Goat's Cheese and Kale Tart Origin: Britain | Ras el hanout Origin: North Africa | Restaurant-style Naan Bread Origin: India |
| Purée d'Oseille (Hibiscus Leaf Purée) Origin: Chad | Rasam Origin: Southern India | Restaurant-style Vegetable Dum Biryani Origin: Britain |
| Purée of Sorrel Origin: British | Rasam Powder Origin: India | Reuben Sandwich Origin: American |
| Purée of Spinach Origin: British | Raspberry and Rosemary Barbecued Lamb Chops Origin: British | Rezala (Lamb Curry) Origin: Bangladesh |
| Purslane and Potato Salad Origin: Britain | Rav Uppuma Origin: Sri Lanka | Rhubarb and Spruce Tip Crumble Origin: Britain |
| Pwdin Ffrwythau'r Berllan (Orchard Fruit Pudding) Origin: Welsh | Rava Idli (Semolina Idli) Origin: India | Rhubarb and Sweet Cicely Pudding Origin: Britain |
| Pyi-gi Nga Kazun Ywet (Squid and Dandelions) Origin: Myanmar | Ravitoto sy Henakisoa (Pork with Cassava Leaves) Origin: Madagascar | Ribnoye Kharcho (Salmon and Walnut Soup) Origin: Georgia |
| Qabooli Rice Origin: Oman | Ravitoto sy Voanjo (Cassava Leaves with Peanuts) Origin: Madagascar | Ribollita Origin: Italy |
| Quatre Algues (Four-seaweed blend) Origin: France | Raw Beetroot Raita Origin: India | Rice Bujambura Origin: Mozambique |
| Quesabirria Tacos Origin: Mexico | Rayo Saag Ra Sungur Ko Masu (Pork and Spinach Curry) Origin: Nepal | Rice Cakes Origin: Federated States Micronesia |
| Quiche Dent-de-Lion (Swiss Dandelion Quiche) Origin: Switzerland | Reading Sauce Origin: British | Rice Puddings Origin: British |
| Quick Mole Sauce Origin: American | Red Bean Soup with Guacamole Salsa Origin: Mexico | Rice with Okra and Spinach Origin: Liberia |
| Quick Parsi Fish Patia Origin: India | Red Chicken Pakora Origin: Britain | Rich Minestrone Soup Origin: Britain |
| Quince Tarte Tatin Origin: Britain | Red Deadnettle Rice Bake Origin: Britain | RIP Sandwiches Origin: American |
| Quizaca (Cassava Leaf Stew) Origin: Angola | Red Lentil Bhuna Kedgeree Origin: Anglo-Indian | Risoto o Ddail Poethion a Pherlysiau Gwyllt (Risotto of Nettles and Wild Herbs) Origin: Welsh |
| Quzi (Iraqi Lamb over Rice) Origin: Iraq | Red Lentil Dosa Origin: India | Risotto All Accetostella (Risotto with Sorrel) Origin: Italy |
| Rôti de Lapin aux Herbes (Roast Rabbit with Herbs) Origin: France | Red Lentil Pancakes Origin: Fusion | Risotto All Ortica (Risotto with Nettles) Origin: Italy |
| Rabbit Stew with Mallow Cheeses Origin: British | Red Oil Greens Origin: Liberia | |
| Rad Na Moo (Pork with Noodles in Gravy) Origin: Thailand | Red Oil Sweet Potato Greens Origin: Liberia |
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