FabulousFusionFood's Leafy Greens-based Recipes 17th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Lord Marcus Hill's Soup
     Origin: British
Magiritsa
(Greek Easter Lamb Soup)
     Origin: Greece
Mangalorean Spinach and Black Eyed
Beans Curry

     Origin: India
Loubia B'dersa
(Algerian Chili)
     Origin: Algeria
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Mango Sharbat
     Origin: India
Lowumbo
(Ugandan Steamed Fish)
     Origin: Uganda
Mahi Shekam Por
(Persian Stuffed Fish)
     Origin: Iran
Mangsher Brown Stew
(Mutton Brown Stew)
     Origin: Anglo-Indian
Lū
(Baked Taro Leaf Parcels)
     Origin: Tonga
Mahjouba
(Algerian Crêpes)
     Origin: Algeria
Mansaf
     Origin: Jordan
Lū
(Baked Taro Leaf Parcels)
     Origin: Wallis Futuna
Mahonia Flower and Mint Lemonade
     Origin: America
Manx Potted Herring
     Origin: Manx
Lu Pulu
(Corned Beef and Onion in Taro Leaves)
     Origin: Tonga
Maitrank
(May-drink)
     Origin: Luxembourg
Maraq Bilaash
(Cherry Tomato Sauce)
     Origin: Somalia
Lu Rou Fan
(Taiwanese Braised Pork Rice Bowl)
     Origin: Taiwan
Majboos al Laham
(Lamb with Rice)
     Origin: Kuwait
Maraq Fahfah
(Somali Soup)
     Origin: Somalia
Lumbuli assi ita fiunt
(Stuffed Kidneys or Testicles)
     Origin: Roman
Makher Taukari
(Fish Curry)
     Origin: Bangladesh
Maraq Fahfah
(Somali Soup)
     Origin: Somaliland
Lupis
(Sticky Rice Rolls with Palm Sugar
Syrup)
     Origin: Indonesia
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Marinade Verte
(Green Seasoning)
     Origin: Saint Barthelemy
Lupulu
(Coconut Cream and Onion in Taro Leaves)
     Origin: Tonga
Makhni Curry Sauce
     Origin: India
Marinade Verte
(Green Seasoning)
     Origin: Saint-Martin
Luss-Ny-Greg Saillt
(Pickled Samphire)
     Origin: Manx
Makki di Roti
     Origin: India
Marinade Verte
(Green Seasoning)
     Origin: Sint Maarten
Luwombo
()
     Origin: Uganda
Malabar Chicken Biryani
     Origin: India
Marinara Sauce
     Origin: Italy
M'Boa com Xima
(Pumpkin Leaves in Peanut Sauce with
Prawns)
     Origin: Mozambique
Malabar Peralan
(Malabar Fish Roast)
     Origin: India
Marinated Mackerel
     Origin: Britain
M'chicha
(Spinach with Peanuts)
     Origin: Tanzania
Malaysian Chicken Curry
     Origin: Malaysia
Markit Ommalah
(Chickpea and Lentil Stew)
     Origin: Tunisia
Mâche Sabayon with Parmesan
Shavings

     Origin: France
Malaysian Chicken Curry
     Origin: Malaysia
Marrakech Vegetable Curry
     Origin: Morocco
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
Malaysian Chicken Curry
     Origin: Cocos Islands
Marsh Samphire with Red Chilli and
Olive Oil

     Origin: Fusion
Maître D'Hôtel
Sauce

     Origin: British
Malaysian Chicken Curry
     Origin: Christmas Island
Maru we-llham
(Meat and Rice with Vegetables)
     Origin: Mauritania
Maafé
     Origin: Mali
Malaysian Kapitan Chicken
     Origin: Malaysia
Mas Riha
(Maldives Tuna Curry)
     Origin: Maldives
Maboké de Capitaine
(Maboke of Nile Perch)
     Origin: Central African Republic
Malaysian Laksa
     Origin: Malaysia
Masaaledaar Pudine wal Quimah
(Minced Lamb with Mint and Spices)
     Origin: India
Maboke
(Steamed Nile Perch)
     Origin: Central African Republic
Mallorcan-style Easter Lamb
     Origin: Britain
Masak Lemak
(Cabbage in Coconut Milk Gravy)
     Origin: Malaysia
Macanese Choy Sum
     Origin: Macau
Mallow Cheese with Seaweed Paste
     Origin: Fusion
Masala Lamb Chops
     Origin: Pakistan
Macanese Minchi
(Minced Meat Potato Hash)
     Origin: Macau
Mallow Leaf Gumbo
     Origin: Britain
Masala Raita
     Origin: India
Macedonian Souvlaki
     Origin: North Macedonia
Mallow Leaf Peanut Sauce
     Origin: Fusion
Masala Snoek
     Origin: South Africa
Machboos Laham
     Origin: Kuwait
Mallow Leaf Powder
     Origin: Britain
Masaledaar Bakre ki Kaleji Gurda
Phepsa

(Lamb Offal Curry)
     Origin: India
Macher Jhol
(Keralan Fish Curry)
     Origin: India
Mallow Leaf Stew II
     Origin: African Fusion
Massalé de Dorade
     Origin: Reunion
Mackerel with currant sauce and
radicchio

     Origin: Britain
Mallow Soup
     Origin: Britain
Massaman Curry Paste
     Origin: Thailand
Madaba
(Cassava Leaf and Coconut Stew)
     Origin: Britain
Mallow Stew
     Origin: Britain
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
Madeiran Carne Vinha d'Alhos
(Pork Marinated in Garlic and Wine)
     Origin: Portugal
Mallow-leaf Stew
     Origin: African Fusion
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Malu Abulthiyal
(Fish Curry with Fragrant Masala)
     Origin: Sri Lanka
Mataba au Poisson
(Mataba with Fish)
     Origin: Comoros
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Malvani Fish Curry
     Origin: India
Matambre Arrollado
(Argentinan Stuffed Rolled Beef)
     Origin: Argentina
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Malvas
(Mallow Leaves)
     Origin: Roman
Matapa
     Origin: Mozambique
Maffi Hakko
     Origin: Guinea
Mambazha Pulissery
     Origin: India
Matapa de Abóbora
(Pumpkin Matapa)
     Origin: Mozambique
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Mangai Palakottai Kuzhambu
(Raw Mango Jackfruit Seed Curry)
     Origin: India
Maggot Stew
     Origin: American
Mangalorean Prawn Sukka
     Origin: India

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