FabulousFusionFood's Leafy Greens-based Recipes 14th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Iced Raspberry and Eggnog Trifle Cake
     Origin: Britain
Irish Lamb Stew
     Origin: Ireland
Jeera Rice
(Cumin Rice)
     Origin: India
Ichiban Dashi
(Basic Japanese Soup Stock)
     Origin: Japan
Irish Moss Blancmange
     Origin: Ireland
Jeerjeer Salata
     Origin: Sudan
Idichakka Thoran
(Raw Jackfruit Curry)
     Origin: India
Irish Moss Ginger Mousse
     Origin: Ireland
Jerusalem Artichoke and Kale Gratin
     Origin: Britain
Ifisashi
     Origin: Zambia
Irish Moss Jelly
     Origin: Ireland
Johl Momo
     Origin: Nepal
Ifisashi
(Bean Leaves with Peanuts)
     Origin: Zambia
Irish Sorrel Soup
     Origin: Ireland
Johonjö
     Origin: Equatorial Guinea
Igisafuliya
(Chicken Plantain and Vegetable Stew)
     Origin: Rwanda
Irn-Bru Pakoras
     Origin: Scotland
Judias Verdes con Salsa de Tomate
(Green Beans in Tomato Sauce)
     Origin: Spain
Igitoke
     Origin: Rwanda
Isi Ewu
(Spiced Goat Head)
     Origin: Nigeria
Jungle Curry Prawns
     Origin: Thailand
Ijogó
(Cabbage and Smoked Fish Stew)
     Origin: Sao Tome
Isombe
     Origin: Rwanda
Kaapse Kerrievis
(Cape Malay Pickled Fish)
     Origin: South Africa
Ika Lolo
(Fish in Taro Leaves)
     Origin: Tonga
Ispanaklı Kek
(Spinach Cake)
     Origin: Turkey
Kaapse Kerrievis
(Cape Malay Pickled Fish)
     Origin: South Africa
Ikan Assam Pedas
(Hot-and-sour Fish Stew)
     Origin: Malaysia
Isso Vade
     Origin: Sri Lanka
Kabocha Squash and Kale Galette
     Origin: America
Ikan Bungkus Papua
(Papuan Fish Wrap)
     Origin: Papua
Istrian Jota
     Origin: Croatia
Kadai Bhindi
(Okra Kadai)
     Origin: India
Ikan Sabuko
(Grilled Tamarind Fish)
     Origin: East Timor
Italian Salad
     Origin: British
Kadala Curry
     Origin: India
Ila Alasepo
(Okra and Spinach Soup)
     Origin: Nigeria
Italian Soup
     Origin: British
Kadhi
     Origin: India
In Omne Genus Conchyliorum
(For All Kinds of Shellfish)
     Origin: Roman
Italianate Warm Dandelion Salad
     Origin: British
Kaeng Khiao Wan
(Thai Green Curry)
     Origin: Thailand
Indian Curry Paste
     Origin: Fusion
Ius Album in Assum Leporem
(Hare's Blood, Liver and Lung
Ragout)
     Origin: Roman
Kaeng Phet Pet Yang
(Thai Red Roast Duck Curry)
     Origin: Thailand
Indian Koftas
     Origin: Fusion
Ius in copadiis
(Sauce for Choice Cuts)
     Origin: Roman
Kajaik
(Sudanese fish stew)
     Origin: South Sudan
Indian Restaurant Curry Base
     Origin: Britain
Ius in Pelamyde Assa
(Sauce for Baked Young Tuna)
     Origin: Roman
Kaju Butter Curry
     Origin: India
Indian-spiced Leftover Christmas Roast
Veg

     Origin: Britain
Ius in Perdices
(Sauce for Partridges)
     Origin: Roman
Kaju Maluwa
(Cashew Curry)
     Origin: Sri Lanka
Indian-style Charred Chicken
     Origin: Fusion
Ius in Pisce Asso
(Sauce for Baked Fish)
     Origin: Roman
Kalderetang Manok
(Chicken Caldereta)
     Origin: Philippines
Indian-style Spicy Baby Potatoes
     Origin: Britain
Ius in Thynno Elixo
(Sauce for Poached Tuna)
     Origin: Roman
Kaldu
(Senegalese Caldou)
     Origin: Senegal
Indonesian Black Squid Curry
     Origin: Indonesia
Ius Viride in Avibus
(Green Sauce for Birds)
     Origin: Roman
Kale Brose
     Origin: British
Indonesian Soufflé Omelette
     Origin: Indonesia
Iwuk Efere
     Origin: Nigeria
Kale in Butter
     Origin: Scotland
Ingelegde Vis II
(Pickled Fish)
     Origin: South Africa
Jabalí con Higos en Rioja
(Wild Boar with Figs in Rioja)
     Origin: Spain
Kale with Cream
     Origin: Ireland
Inglad Sill
(Swedish Pickled Herring)
     Origin: Sweden
Jackfruit Biryani
     Origin: Britain
Kalia II
(Meat and Potato Curry II)
     Origin: Bangladesh
Insalata con Fiori di Malva e
Salicornia

(Mallow Flower and Marsh Samphire
Summer Salad)
     Origin: Italy
Jackfruit Kofta Curry
     Origin: India
Kaluun iyo Bariis
(Spicy Fish Sauce with Rice)
     Origin: Somalia
Insane Trini Hot Sauce
     Origin: Trinidad
Jalfrezi Masala
     Origin: India
Kalya de Poulet
(Chicken Kalya)
     Origin: Mauritius
Intuba
(Endive)
     Origin: Roman
Jamaican Mutton and Lime Leaf
     Origin: Jamaica
Kamuna
     Origin: Sierra Leone
Iraqi Adana Kebab
     Origin: Iraq
Japanese Curry Powder II
     Origin: Japan
Kang Ped Pla-dook
(Red Curry with Catfish)
     Origin: Thailand
Iraqi Dolma
     Origin: Iraq
Japanese Knotweed and Sorrel Tart
     Origin: Britain
Kao Lengmian
(Grilled Cold Noodles)
     Origin: China
Irio
     Origin: Kenya
Japanese Knotweed Salsa Verde
     Origin: America
Kapernschnitzel
(Veal Cutlets With Capers)
     Origin: Germany
Irish Cabbage Parcels
     Origin: Ireland
Japanese-style Fish Finger Curry
     Origin: Britain
Kapr na Ĩerno
(Carp in Black Sauce)
     Origin: Czech
Irish Carbonnade
     Origin: Ireland
Japraci
(Collard Greens Dolmas)
     Origin: Montenegro
Kapuska z Kielbasa
(Sauerkraut and Kielbasa)
     Origin: Poland
Irish Lamb and Potato Curry
     Origin: Ireland
Japrak
(Mutton-stuffed Vine Leaves)
     Origin: Bosnia
Irish Lamb Stew
     Origin: Ireland
Javaanse Bami
     Origin: Suriname

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