FabulousFusionFood's Leafy Greens-based Recipes 16th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Kukulu Musamma
     Origin: Sri Lanka
Lamb Noisettes with Tomato Salsa
     Origin: Britain
Leftovers Lamb Ragu
     Origin: Britain
Kupus Salata
(Croatian Cabbage Salad)
     Origin: Croatia
Lamb Rogan Josh
     Origin: India
Leksour
(Mauritanian-style Pancakes with Sauce)
     Origin: Mauritania
Kuru Börülce
(Black-eyed Bean Salad)
     Origin: Northern Cyprus
Lamb Rogan Josh
     Origin: Britain
Lemon Verbena Lemonade
     Origin: Britain
Kwacoco with Banga Soup
     Origin: Cameroon
Lamb Saag Restaurant Style
     Origin: India
Lemongrass Curry
     Origin: Cambodia
Kypriaka Lazania
(Cypriot Lasagne)
     Origin: Cyprus
Lamb Shank Madras
     Origin: India
Lemongrass Pork with Rice Noodles
     Origin: Australia
La Salade à la Nigerienne
(Niger-style Salad)
     Origin: Niger
Lamb Tarkari
(Lamb Yoghurt Curry)
     Origin: Nepal
Lenticula
(Roman Spicy Lentils)
     Origin: Roman
Laal Chicken Curry
     Origin: Britain
Lamb with New Potatoes and Coriander
     Origin: Ireland
Lentil and Nettle Curry
     Origin: Britain
Laal Maas
(Rajasthani Lamb Curry)
     Origin: India
Lamb with Spinach
     Origin: Mauritius
Lentil Or Potato Tempering
     Origin: India
Lacto-fermented Sea Sandwort
     Origin: Britain
Lamb's Lettuce Pesto
     Origin: Britain
Les Sardines Farcies aux Blettes et
aux Moules

(Sardines Stuffed with Chard and
Mussels)
     Origin: Monaco
Lactucas
(Lettuce)
     Origin: Roman
Lampara Curry
     Origin: Sri Lanka
Lesser Celandine Potato Salad
     Origin: British
Ladob Banan
(Bananas in Coconut Milk)
     Origin: Seychelles
Lamprais Rice
     Origin: Sri Lanka
Lesser Celandine Straws
     Origin: Britain
Lafet Time
(Honey-glazed Pork with Salad)
     Origin: Vanuatu
Lao Tam Som
(Lao Green Papaya Salad)
     Origin: Laos
Lettuce and Onion Soup
     Origin: Britain
Lagman
     Origin: Kyrgyzstan
Lapin Cuit avec des Pruneaux
(Stewed Rabbit with Prunes)
     Origin: Belgium
Libata
(Duck with Carrots)
     Origin: DR-Congo
Lagman
     Origin: Turkmenistan
Lapin Sauvage avec Chou Rouge
(Wild Rabbit with Red Cabbage)
     Origin: France
Liboké de Poisson
(Fish in Banana Leaf)
     Origin: Central Africa
Lagman Spice Blend
     Origin: Kyrgyzstan
Laplap
     Origin: Vanuatu
Libum
(Sacral Bread)
     Origin: Roman
Lagman Spice Blend
     Origin: Tajikistan
Lasagne Verdi
     Origin: San Marino
Libum
(Diced Cheese Bread)
     Origin: Roman
Lagman Spice Blend
     Origin: Uzbekistan
Latvian Pickled Beetroot
     Origin: Latvia
Libyan Camel Meatballs
     Origin: Libya
Lagman Spice Blend
     Origin: Afghanistan
Latvian Sauerkraut Soup
     Origin: Latvia
Liewerkniddelen
(Liver Dumplings)
     Origin: Luxembourg
Lagman Spice Blend
     Origin: Turkmenistan
Latvian Sorrel Soup
     Origin: Latvia
Lightly-brined Turkey
     Origin: Britain
Lagos sto Fourno
(Oven-baked Wild Rabbit)
     Origin: Cyprus
Layered Trifle Loaf
     Origin: Britain
Lightly-stewed Sea Plantains
     Origin: Britain
Lahpet Thoke
(Burmese Tea Leaf Salad)
     Origin: Myanmar
Lazeez Lauki
(Tasty Stuffed Bottle Gourd)
     Origin: India
Limonana
     Origin: Israel
Laj Ntses
(Fish Larb)
     Origin: Laos
Le cassoulet de la mer à la bretonne
(Breton seaside cassoulet)
     Origin: France
Linden Leaf Flour
     Origin: France
Lamb and Cabbage Rolls
     Origin: Britain
Le Chou au Beurre
(Buttered Cabbage)
     Origin: Mauritius
Linden Leaf Flour Bread
     Origin: France
Lamb Bhuna
     Origin: Britain
Le Gaonré au poulet frit
(Gaonré with fried chicken)
     Origin: Burkina Faso
Linden Leaf Flour Noodles
     Origin: Fusion
Lamb Bhuna
     Origin: India
Le Goundja
(Fish with Aubergines and Cassava
Leaves)
     Origin: Central African Republic
Loaded Fish Burritos
     Origin: Britain
Lamb Biryani
     Origin: India
Le Ndolé Camerounais
(Cameroonian Ndolé)
     Origin: Cameroon
Lobio Tkemali
(Red Beans with Sour Plums and Balsamic
Vinegar)
     Origin: Georgia
Lamb Burgers with Mint and Pine Nuts
     Origin: Cyprus
Le Salade Côte Cap Vert
(Cape Vert Coast Salad)
     Origin: Senegal
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Lamb Curry with Winter Vegetables and
Spinach

     Origin: Fusion
Lebanese Mlukhiyea
(Jute Mallow and Meat Stew)
     Origin: Lebanon
Lobster Salad
     Origin: British
Lamb Cutlet Casserole
     Origin: Britain
Lechon Kawli
(Oven-roasted Pork)
     Origin: Philippines
Lobster Soup
     Origin: British
Lamb Cutlets and Spinach
     Origin: Britain
Leftover Chicken Curry with Carlin
Peas, Himalayan Balsam Seed Pods and
Oak Moss Tempering

     Origin: Britain
Locro Argentino
(Beef and Hominy Stew)
     Origin: Argentina
Lamb Dopiaza
     Origin: Britain
Leftover Ham Vindhalo
     Origin: Britain
Lonumirus
(Maldives Chilli Sambal)
     Origin: Maldives
Lamb Karahi
     Origin: India
Leftover Turkey and Bacon Caesar Salad
     Origin: American
Lopo
(Fried Summer Squash and Greens)
     Origin: Lesotho
Lamb Koftas
     Origin: North Africa
Leftover Turkey and Chickpea Curry
     Origin: Fusion
Lamb Madras
     Origin: India
Leftovers Butter Turkey
     Origin: Britain

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