FabulousFusionFood's Leafy Greens-based Recipes 16th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Lettuce and Onion Soup
     Origin: Britain
Maafé
     Origin: Mali
Malaysian Laksa
     Origin: Malaysia
Libata
(Duck with Carrots)
     Origin: DR-Congo
Maboké de Capitaine
(Maboke of Nile Perch)
     Origin: Central African Republic
Mallorcan-style Easter Lamb
     Origin: Britain
Liboké de Poisson
(Fish in Banana Leaf)
     Origin: Central Africa
Maboke
(Steamed Nile Perch)
     Origin: Central African Republic
Mallow Cheese with Seaweed Paste
     Origin: Fusion
Libum
(Sacral Bread)
     Origin: Roman
Macanese Choy Sum
     Origin: Macau
Mallow Leaf Gumbo
     Origin: Britain
Libum
(Diced Cheese Bread)
     Origin: Roman
Macanese Minchi
(Minced Meat Potato Hash)
     Origin: Macau
Mallow Leaf Peanut Sauce
     Origin: Fusion
Libyan Camel Meatballs
     Origin: Libya
Macedonian Souvlaki
     Origin: North Macedonia
Mallow Leaf Powder
     Origin: Britain
Liewerkniddelen
(Liver Dumplings)
     Origin: Luxembourg
Machboos Laham
     Origin: Kuwait
Mallow Leaf Stew II
     Origin: African Fusion
Lightly-brined Turkey
     Origin: Britain
Macher Jhol
(Keralan Fish Curry)
     Origin: India
Mallow Soup
     Origin: Britain
Lightly-stewed Sea Plantains
     Origin: Britain
Mackerel with currant sauce and
radicchio

     Origin: Britain
Mallow Stew
     Origin: Britain
Limonana
     Origin: Israel
Madaba
(Cassava Leaf and Coconut Stew)
     Origin: Britain
Mallow-leaf Stew
     Origin: African Fusion
Linden Leaf Flour
     Origin: France
Madeiran Carne Vinha d'Alhos
(Pork Marinated in Garlic and Wine)
     Origin: Portugal
Malu Abulthiyal
(Fish Curry with Fragrant Masala)
     Origin: Sri Lanka
Linden Leaf Flour Bread
     Origin: France
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Malvani Fish Curry
     Origin: India
Linden Leaf Flour Noodles
     Origin: Fusion
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Malvas
(Mallow Leaves)
     Origin: Roman
Loaded Fish Burritos
     Origin: Britain
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Mambazha Pulissery
     Origin: India
Lobio Tkemali
(Red Beans with Sour Plums and Balsamic
Vinegar)
     Origin: Georgia
Maffi Hakko
     Origin: Guinea
Mangai Palakottai Kuzhambu
(Raw Mango Jackfruit Seed Curry)
     Origin: India
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Mangalorean Prawn Sukka
     Origin: India
Locro Argentino
(Beef and Hominy Stew)
     Origin: Argentina
Magiritsa
(Greek Easter Lamb Soup)
     Origin: Greece
Mangalorean Spinach and Black Eyed
Beans Curry

     Origin: India
Lonumirus
(Maldives Chilli Sambal)
     Origin: Maldives
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Mango Sharbat
     Origin: India
Lopo
(Fried Summer Squash and Greens)
     Origin: Lesotho
Mahi Shekam Por
(Persian Stuffed Fish)
     Origin: Iran
Mangsher Brown Stew
(Mutton Brown Stew)
     Origin: Anglo-Indian
Loubia B'dersa
(Algerian Chili)
     Origin: Algeria
Mahjouba
(Algerian Crêpes)
     Origin: Algeria
Mansaf
     Origin: Jordan
Lowumbo
(Ugandan Steamed Fish)
     Origin: Uganda
Mahonia Flower and Mint Lemonade
     Origin: America
Manx Potted Herring
     Origin: Manx
Lū
(Baked Taro Leaf Parcels)
     Origin: Tonga
Maitrank
(May-drink)
     Origin: Luxembourg
Maraq Bilaash
(Cherry Tomato Sauce)
     Origin: Somalia
Lū
(Baked Taro Leaf Parcels)
     Origin: Wallis Futuna
Majboos al Laham
(Lamb with Rice)
     Origin: Kuwait
Maraq Fahfah
(Somali Soup)
     Origin: Somalia
Lu Pulu
(Corned Beef and Onion in Taro Leaves)
     Origin: Tonga
Makher Taukari
(Fish Curry)
     Origin: Bangladesh
Maraq Fahfah
(Somali Soup)
     Origin: Somaliland
Lu Rou Fan
(Taiwanese Braised Pork Rice Bowl)
     Origin: Taiwan
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Marinade Verte
(Green Seasoning)
     Origin: Saint Barthelemy
Lumbuli assi ita fiunt
(Stuffed Kidneys or Testicles)
     Origin: Roman
Makhni Curry Sauce
     Origin: India
Marinade Verte
(Green Seasoning)
     Origin: Saint-Martin
Lupis
(Sticky Rice Rolls with Palm Sugar
Syrup)
     Origin: Indonesia
Makki di Roti
     Origin: India
Marinade Verte
(Green Seasoning)
     Origin: Sint Maarten
Lupulu
(Coconut Cream and Onion in Taro Leaves)
     Origin: Tonga
Malabar Chicken Biryani
     Origin: India
Marinara Sauce
     Origin: Italy
Luss-Ny-Greg Saillt
(Pickled Samphire)
     Origin: Manx
Malabar Peralan
(Malabar Fish Roast)
     Origin: India
Marinated Mackerel
     Origin: Britain
Luwombo
()
     Origin: Uganda
Malaysian Chicken Curry
     Origin: Malaysia
Markit Ommalah
(Chickpea and Lentil Stew)
     Origin: Tunisia
M'Boa com Xima
(Pumpkin Leaves in Peanut Sauce with
Prawns)
     Origin: Mozambique
Malaysian Chicken Curry
     Origin: Malaysia
Marrakech Vegetable Curry
     Origin: Morocco
M'chicha
(Spinach with Peanuts)
     Origin: Tanzania
Malaysian Chicken Curry
     Origin: Cocos Islands
Marsh Samphire with Red Chilli and
Olive Oil

     Origin: Fusion
Mâche Sabayon with Parmesan
Shavings

     Origin: France
Malaysian Chicken Curry
     Origin: Christmas Island
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
Malaysian Kapitan Chicken
     Origin: Malaysia

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