FabulousFusionFood's Leafy Greens-based Recipes 10th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Egg Pilau Rice
     Origin: Britain
Espetada
(Madeiran Beef Kebabs)
     Origin: Portugal
Fiery Chicken Jalfrezi
     Origin: Britain
Eggless Quiche
     Origin: British
Espinazo en salsa verde con verdolagas
(Pork Neck in Tomatillo Sauce with
Purslane)
     Origin: Mexico
Fiery Chicken Legs
     Origin: British
Eggs Blackstone
     Origin: Britain
Esquites II
(Mexican Street Corn)
     Origin: Mexico
Fig Leaf and Kefir Ice Cream
     Origin: Britain
Egusi Soup
     Origin: Nigeria
Ewedu
     Origin: Nigeria
Fijian Chicken and Potato Curry
     Origin: Fiji
Egusi with Efo
     Origin: Nigeria
Fúti
(Mixed Fula Dish)
     Origin: Guinea-Bissau
Fijian Chicken Curry
     Origin: Fiji
Eight-day Spiced Beef
     Origin: Britain
Fabaciae Virides
(Green Beans)
     Origin: Roman
Fijian Chicken Palau
     Origin: Fiji
Einbrennsuppe
(Flour Soup)
     Origin: Germany
Faenum Graecum
(Fenugreek)
     Origin: Roman
Fijian Crab Curry
     Origin: Fiji
Einbrennsuppe
(Flour Soup)
     Origin: Austria
Fafa
(Taro Leaves with Coconut Cream)
     Origin: Tahiti
Fijian Goat Curry
     Origin: Fiji
Eisbein mit Sauerkraut
(Ham hock with Sauerkraut)
     Origin: Germany
Faggi Ksidhati
(Lentil Soup with Vinegar)
     Origin: Cyprus
Fijian Goat Curry 2
     Origin: Fiji
Ekoki
     Origin: Cameroon
Fah-Fah
(Soupe Djiboutienne)
     Origin: Djibouti
Fijian Indian Tomato Chutney
     Origin: Fiji
Ekpang Nkukwo
     Origin: Nigeria
Fajitas de Pollo
(Chicken Fajitas)
     Origin: Mexico
Fijian Khatar
(Jackfruit Curry)
     Origin: Fiji
Ekpang Nkukwo
(Cocoyam Pottage)
     Origin: Nigeria
Fakatokelau
     Origin: Tokelau
Fijian Suruwa
(Fijian Fish Curry)
     Origin: Fiji
Ekwang
     Origin: Cameroon
Fakoye Achoutoob
(Beef, Garden Egg and Jute Mallow Leaf
Stew)
     Origin: Mali
Filé Gumbo
     Origin: Louisiana
El Cocido
     Origin: Spain
Falafel
     Origin: Bahrain
Filipino Beef Rendang
     Origin: Philippines
El Salvador Salsa Roja
(Salvadorean Red Sauce)
     Origin: El Salvador
Farngo da Terra a Blanta com Baguitchi
(Village Chicken with Hibiscus Leaves)
     Origin: Guinea-Bissau
Filipino Fish Curry
     Origin: Philippines
El Tuco
     Origin: Argentina
Fasolada
(Greek Bean Soup)
     Origin: Greece
Fillet of Pork with Sea Lettuce Crust
     Origin: England
Elaichi Gosht
(Lamb With Cardamom)
     Origin: India
Fat Hen and Potato Gratin
     Origin: Britain
Fillets of John Dory with Sage
     Origin: Britain
Elderflower Cordial
     Origin: Ancient
Fat Hen Cream Sauce with Potatoes
     Origin: British
Fish and Dried Mallow Leaf Stew
     Origin: African Fusion
Elote
     Origin: Mexico
Fat Hen Quiche
     Origin: Britain
Fish and Mula Red Curry
(Fish and Mooli Red Curry)
     Origin: Bangladesh
Elumas Curry
(Mutton Curry)
     Origin: Sri Lanka
Fava Pure e Cicorielle
(Mashed Broad Beans with Potatoes and
Chicory)
     Origin: Italy
Fish Bhuna
(Bengali-Style Fried Fish in Onion and
Tomato Curry)
     Origin: Bangladesh
Ema Datshi
(Chillies with Cheese)
     Origin: Bhutan
Feijoada à Angolana
(Angolan Feijoada)
     Origin: Angola
Fish Breyani
     Origin: South Africa
Embamma in Cervinam Assam
(Marinade for Roast Venison)
     Origin: Roman
Feijoada de Moçambicana
(Mozambican Bean Stew)
     Origin: Mozambique
Fish Dopeaja
     Origin: Bangladesh
Empress Chili
     Origin: American
Fekei
     Origin: Tuvalu
Fish in Vine Leaves
     Origin: Greece
Enchiladas de Espinaca
(Spinach Enchiladas)
     Origin: Mexico
Fennel Sauce
     Origin: Britain
Fish Molee
(Keralan Fish Stew)
     Origin: India
Endive and Asparagus Gratin
     Origin: Belgium
Fennel Vinaigrette Dressing
     Origin: Italy
Fish Padha
(Sri Lankan Fish Pickle)
     Origin: Sri Lanka
Ensalada de Endibias al Cabrales
(Salad of Chicory Leaves and Blue
Cheese)
     Origin: Spain
Fermented Mixed Vegetables
     Origin: America
Fish Tacos
     Origin: Britain
Ensalada Verde
(Dominican Green Salad)
     Origin: Dominican Republic
Féroce d'Avocat
     Origin: Martinique
Fish Tikka Masala
     Origin: India
Ensopado Amendoim Kizaka
(Kizaka Peanut Stew)
     Origin: Angola
Féroce d'Avocat
     Origin: Guadeloupe
Flaming Eggs
     Origin: Thailand
Eowtes of Flessh
(Herbs Like Flesh)
     Origin: England
Feuilles de Consoude Farcies
(Stuffed Comfrey Leaves)
     Origin: France
Florentine Pizza
     Origin: Italy
Epityrum
(Olives with Herbs)
     Origin: Roman
Feuilles de Manioc
(Central African Cassava Leaves)
     Origin: Central Africa
Flowers and Greens Salad
     Origin: Britain
Equatorial Guinea Peanut Sauce
     Origin: Equatorial Guinea
Feuilles de Manioc Malienne
(Malian Cassava Leaf Stew)
     Origin: Mali
Folon
     Origin: Cameroon
Eritrean Berbere Spice
     Origin: Eritrea
Ffagod Traddodiadol
(traditional Faggots)
     Origin: Welsh
Forloren Hare
(Danish Meatloaf)
     Origin: Denmark
Eru avec Garri
(Eru with Garri)
     Origin: Cameroon
Fiddlehead and Morel Mushroom Risotto
     Origin: American
Esparregados de Bacalhau
(Cod Esparregados)
     Origin: Angola
Fiddlehead Pasta Primavera
     Origin: American

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