FabulousFusionFood's Leafy Greens-based Recipes 7th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Chicken and Pumpkin Laksa Origin: Fusion | Chicken Mappas Origin: India | Chimbama (Banana and Maize Meal Bread) Origin: Malawi |
| Chicken Balti Origin: Britain | Chicken Phall Origin: Britain | Chin Baung Kaw (Fried Roselle Leaves) Origin: Myanmar |
| Chicken Balti Origin: Britain | Chicken Rice Origin: Malaysia | Chin Baung Kyaw (Fried Roselle Leaves) Origin: Myanmar |
| Chicken Balti Origin: Britain | Chicken Rice Origin: Singapore | Chin Hin (Sour Soup) Origin: Myanmar |
| Chicken Balti without Base Gravy Origin: Britain | Chicken Rice Origin: Christmas Island | China Chilo Origin: British |
| Chicken Benachin Origin: Cameroon | Chicken Ruby Makhani Curry Origin: Britain | Chinese Barbecue Sauce Origin: Fusion |
| Chicken Bhuna Origin: Britain | Chicken Satay Origin: Fusion | Chinese Dumplings Origin: China |
| Chicken Bhuna Masala Origin: Britain | Chicken Seychelles Origin: Seychelles | Chinese Mushroom Soup Origin: China |
| Chicken Broth Origin: American | Chicken Sheek Kebabs Origin: Britain | Chinese Pickled Cabbage Origin: China |
| Chicken Ceylon Curry Origin: Britain | Chicken Stellette Soup Origin: Italy | Chingri Dopiaza (Bangladeshi Prawn Dopiaza) Origin: India |
| Chicken Chana Dhal (Chicken with Lentils) Origin: India | Chicken Stock Origin: Britain | Chivo Picante (Dominican Spicy Goat) Origin: Dominican Republic |
| Chicken Chasni Origin: Scotland | Chicken Tikka Biryani Origin: India | Chmeli-Suneli Origin: Kyrgyzstan |
| Chicken Chettinad Origin: India | Chicken Tostadas Origin: Britain | Chole (Chickpea Curry) Origin: India |
| Chicken Curry Origin: India | Chicken White Curry Origin: Sri Lanka | Chop Suey Origin: Fusion |
| Chicken Curry with Coconut Milk Origin: Seychelles | Chicken with Green Mango Curry Origin: Fusion | Chorbah (Lamb and Vegetable Soup with Vermicelli) Origin: Tunisia |
| Chicken Curry with Greens Origin: India | Chicken, Black Bean and Sweet Potato Enchiladas Origin: America | Chorizo and Spinach Linguine Origin: American |
| Chicken Curry with Potatoes Origin: Malaysia | Chicken, Herb and Lemon Pie Origin: Ireland | Chou Sautés au Boeuf (Cabbage Sautéed with Beef) Origin: Cameroon |
| Chicken Curry with Potatoes (FChicken Curry with Potatoes) Origin: Cocos Islands | Chicken, Leek and Celery Soup Origin: Britain | Christmas Ham Origin: Ireland |
| Chicken Curry with Potatoes Origin: Christmas Island | Chicken-Sausage Jambalaya Origin: Cajun | Christmas Island Crab Rendang Origin: Christmas Island |
| Chicken Curry with Yams Origin: Fusion | Chickpea Curry Origin: Britain | Christmas Island Pickled Eggs Origin: Christmas Island |
| Chicken Dopiaza Origin: Pakistan | Chickpea, Spinach and Egg Curry Origin: Britain | Chu Chee Curry Paste Origin: Thailand |
| Chicken Enchiladas Origin: America | Chickweed Salad Origin: Britain | Chubbagin Lélé et Raabie Origin: Mauritania |
| Chicken Florentine Pizza Origin: Italy | Chicons Au Gratin (Endive Rolls in a Cheese Sauce) Origin: Belgium | Chuck Rice with Gravy Origin: Liberia |
| Chicken Gango Origin: Zimbabwe | Chikwangue (Gabonnaise Cassava Sticks) Origin: Gabon | Chuletas al Limón (Lemon Pork Chops) Origin: Colombia |
| Chicken Ghee Roast Origin: India | Chilaca Pork Stew Origin: Mexico | Chuwe Gunar (Gambian Chicken Stew) Origin: Gambia |
| Chicken in a Hole Origin: Botswana | Chilaquiles Origin: Mexico | Ciabatta Pizza Origin: Italy |
| Chicken Jalfrezi Origin: Britain | Chile Verde (Green Chili) Origin: Mexico | Cider and Apple Brined Turkey Origin: Britain |
| Chicken Kali Mirch (Black Pepper Chicken Curry) Origin: India | Chilean Ceviche Origin: Chile | Cig Eidion Mewn Cwrw (Beef in Beer) Origin: Welsh |
| Chicken Korma Origin: India | Chili Beans Origin: American | Citrium (Citron) Origin: Roman |
| Chicken Kottu Roti Origin: Sri Lanka | Chili Con Carne Origin: Fusion | Civet de Cerf (Venison Stew) Origin: Reunion |
| Chicken Machboos Origin: Bahrain | Chili Con Carne II Origin: Fusion | Civet de Sanglier aux Champignons, Châtaignes et Chorizo (Wild Boar Stew with Mushrooms, Chestnuts and Chorizo Sausage) Origin: France |
| Chicken Machboos Origin: Oman | Chili Con Turquía (Chili with Turkey) Origin: Fusion | Clafoutis de Pissenlit (Dandelion Clafouti) Origin: France |
| Chicken Machbous (Chicken Machboos) Origin: Iraq | Chilli Garlic Lamb Origin: Britain | |
| Chicken Makhani Origin: Bangladesh | Chilli Hot Devil Pork Origin: Sri Lanka |
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