FabulousFusionFood's Leafy Greens-based Recipes 13th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
Page 13 of 33
| Grouse Game Soup Origin: Britain | Halupki (Stuffed Cabbage Rolls) Origin: Slovakia | Hogweed Pancakes Origin: British |
| Guacamole Origin: Mexico | Halupki Stuffed with Buckwheat Groats Origin: Slovakia | Holus Molle ex Foliis Lactucarum cum Cepis (Vegetable Purée with Lettuce Leaves and Onions) Origin: Roman |
| Guai Daun Singlong Tumbuk (Grilled Fish with Greens) Origin: Sumatra | Hamboro' Salad Origin: British | Home Cured Herring Origin: Britain |
| Guinea Fowl Pudding Origin: Scotland | Hapai Hantue (Filled Buckwheat Dumplings) Origin: Bhutan | Home-made Chilli Oil Origin: China |
| Guinea Fowl with Coconut Cream Origin: Zimbabwe | Havgitov Spanach (Baked Spinach with Eggs) Origin: Armenia | Home-made Sauerkraut Origin: Germany |
| Guinean Spinach Sauce Origin: Equatorial Guinea | Hawthorn Flour Bread Origin: France | Home-style Machanka Origin: Belarus |
| Guisado de Caranguejo (Crab Stew) Origin: Mozambique | Hazel Pollen Bread Origin: France | Honey and Lemon Carragheen Pudding Origin: Ireland |
| Guisado de carne de porco com Amêijoas (Pork Stew with Cockles) Origin: Angola | Hazelnut and Wild Greens Pesto Origin: Britain | Honey and Marmalade Glazed Gammon Joint Origin: British |
| Gujarati Kadhi Origin: India | Heat Wave Chili Origin: American | Honey Mushroom Stuffing Origin: American |
| Gujarati-style Chicken Curry Origin: India | Hebolace Origin: England | Hong Kong Curry Fish Balls Origin: Hong Kong |
| Gulai Ikan Karibia (Caribbean Fish Stew) Origin: Turks Caicos | Hedgehog Mushroom and Sorrel Frittata Origin: Britain | Hong Kong Snake Soup Origin: Hong Kong |
| Gulai Kambing (Sumatran Goat Curry) Origin: Martinique | Hedgerow Salad Origin: Ancient | Hong Kong Style Braised Beef Brisket in Chu Hou Paste Origin: Hong Kong |
| Gulha (Fried Fish Balls) Origin: Maldives | Heicht mat Kraïderzooss (Pike in Green Sauce) Origin: Luxembourg | Hong Shao Rou (Red-braised pork belly) Origin: Britain |
| Gummadikaya Majjiga Pulusu (White Pumpkin Yogurt Stew) Origin: India | Henan Hu La Tang (Hot Pepper Soup) Origin: China | Hoppin' John Origin: America |
| Gundruk (Nepali Fermented Leafy Greens) Origin: Nepal | Herb Dressing Origin: Middle East | Hor Mok Pla Chawnn Bai-Yaw (Steamed Serpent Head Fish Curry with Indian Mulberry Leaf) Origin: Thailand |
| Gurnard Fillets Steamed on a Bed of Wrack Origin: England | Herbae Rusticae (Country Herbs) Origin: Roman | Hor Mok Pla Chawnn Bai-Yaw (Steamed Serpent Head Fish Curry with Indian Mulberry Leaf) Origin: Thailand |
| Guru (Zimbabwean-style Tripe) Origin: Zimbabwe | Herbed Lemon Sorbet Origin: Britain | Horehound Candy Origin: Britain |
| Gustum de praecoquiis (Starter with Apricots) Origin: Roman | Herbed, Spiced, Roast Beef Fillet Origin: British | Horehound Candy II Origin: Britain |
| Gustum Versatile (Turnover Antipasto) Origin: Roman | Herbes de Provence Origin: France | Horta Vounou Salata (Wild Greens Salad) Origin: Greece |
| Gutti Vankaya (Stuffed Brinjal Curry) Origin: India | Herby Millet Rings Origin: African Fusion | Hortapita Origin: Greece |
| Guyanese Chicken Curry Origin: Guyana | Hers ys aysel (Marinated Pilchards) Origin: England | Hot and Sour Sauce Origin: China |
| Guyanese Crab Callaloo Origin: Guyana | Hibiscus and Redcurrant Tea Origin: Fusion | Hot and Sour Venison Soup with Honey Fungus Origin: Britain |
| Hígado Aromático (Aromatic Liver) Origin: Colombia | Hifridzi (Beef and Greens) Origin: Zimbabwe | Hot Curry Powder Origin: Anglo-Indian |
| Haam am Hée (Ham Steamed on Hay) Origin: Luxembourg | Highland Game Soup Origin: Scotland | Hot Green Tamarind Chicken Origin: Indonesia |
| Habichuelas Negras (Puerto Rican Stewed Black Beans) Origin: Puerto Rico | Highveld Lamb Curry Origin: South Africa | Hot Jalfrezi Spices Origin: African Fusion |
| Haddock Supper Origin: Ireland | Hilib Ari (Somali Camel Meat Kebabs) Origin: Somalia | Hot Sesame Beef Origin: China |
| Haggis Kheema with Tattie Rotis Origin: Fusion | Hilib Ari (Djibouti Camel Meat Kebabs) Origin: Djibouti | Hot Water Dough Dumplings Origin: China |
| Hakka Salt-baked Chicken Origin: China | Hilib Ari (Somaliland Camel Meat Kebabs) Origin: Somaliland | Hotch Potch Origin: Scotland |
| Halawa Yaqtin (Pumpkin Halwa) Origin: Middle East | Himachali Chana Madra (Himachala Chickpea Yoghurt Curry) Origin: India | Houses of Parliament Soup Origin: British |
| Halibut and Tomato Curry Origin: Britain | Hinbeh B'zeit (Dandelion Greens with Caramelized Onions) Origin: Lebanon | Huachingngo Yucateco (Red Snapper, Yucatan Style) Origin: Mexico |
| Halloumi Fajitas Origin: British | Hindbeh b Zeit (Dandelion Leaves in Oil) Origin: Lebanon | Huli Podi (Udupi Sambar Powder) Origin: India |
| Halloween Cadaver Melts Origin: American | Hodge-Podge Origin: British | Iced Curry Soup Origin: Britain |
| Halloween Pumpkin Hotpot Origin: British | Hoentay (Buckwheat Momos) Origin: Bhutan | |
| Halloween Swamp Dip Origin: American | Hogweed Bubble and Squeak Origin: Britain |
Page 13 of 33