FabulousFusionFood's Leafy Greens-based Recipes 19th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Moretum (Garlic and Herb Pâté) Origin: Roman | Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Palestine | Naengi-guk (Shepherd's Purse Soup) Origin: Korea |
| Moroccan-style Five-grain Pilaf Origin: African Fusion | Mushroom and Lesser Celandine Stroganoff Origin: Fusion | Naga Chicken Curry Origin: Britain |
| Morogo Origin: South Africa | Mushroom and Sea Aster Rustic Pie Origin: British | Naga Curry Origin: Fusion |
| Morogo Wa Dinawa (Bean Leaf Stew) Origin: Botswana | Mushroom and Spinach Rustic Pie Origin: Britain | Nairobi-style Egg Curry Origin: Kenya |
| Morogo with Butternut Squash Origin: Botswana | Mushroom Bhaji Origin: Britain | Nalli Nihari (Mutton Shank Nihari) Origin: India |
| Moroho (Fried Greens) Origin: Lesotho | Mushroom Catsup Origin: Fusion | Namibian Beef Stew With Potatoes And Carrots Origin: Namibia |
| Moschari me Saltsa Aspri (Veal with White Sauce) Origin: Cyprus | Mushroom Cobbler Origin: Britain | Nanakusa-gayu (Seven Herb Congee) Origin: Japan |
| Moshari me Patates (Veal with Potatoes) Origin: Cyprus | Mushroom Madras Origin: Britain | Nandji de Boeuf (Nandji of Beef) Origin: Cote dIvoire |
| Mother-in-law Masala Origin: South Africa | Mushroom Masala Origin: India | Nandji Ivorienne Origin: Cote dIvoire |
| Moules Bretonnes a la Marinière (Breton Mussels Mariner-style) Origin: France | Mushroom Pâté en Croûte Origin: Britain | Nanohana no Karashi Miso-ae (Rape Blossoms in a Spicy Miso Sauce) Origin: Japan |
| Mouton à l'Arachide (Lamb with Peanuts) Origin: Benin | Mushroom Pilau Origin: Britain | Nanohana no Shiro-ae (Tofu-dressed Rapeseed Shoots) Origin: Japan |
| Mozambican Caldo Verde Origin: Mozambique | Mushroom Stock II Origin: Britain | Nasi Kuning (Yellow Rice) Origin: Indonesia |
| Mozambican Prego no Pão (Mozambican Prego Rolls) Origin: Mozambique | Mussel Hodi Origin: Sri Lanka | Nasi Lemak Origin: Malaysia |
| Mrs Beeton Asparagus Soup Origin: British | Mustacei (Must Rolls) Origin: Roman | Nasi Lemak Origin: Cocos Islands |
| Mrs Beeton Asparagus Soup II Origin: British | Muttai Kulambu (Tamil Nadu Egg Curry) Origin: India | Nasi Lemak Origin: Singapore |
| Mrs Beeton Cabbage Soup Origin: British | Mutton Dopiaza Origin: Pakistan | Nasi Lemak Origin: Christmas Island |
| Mrs Beeton Collared Beef Origin: British | Mutton Hodge-Podge Origin: British | Nasturtium Flower Tabbolueh Origin: Fusion |
| Mughlai Malai Kofta (Spiced Lamb Meatballs in a Creamy Sauce) Origin: Britain | Mutton Kulambu (Pondicherry Mutton Curry) Origin: India | Nasturtium Leaf Pesto Origin: Britain |
| Mugir Kosha (Chicken Kosha) Origin: India | Mutton Madras Origin: India | Nasturtium Soup Origin: American |
| Mujadara Origin: Israel | Mutton Masala Origin: Sri Lanka | Nasturtium Vinegar Origin: American |
| Mukimo (Potato and Pumpkin Mash) Origin: Kenya | Mutton Paya Origin: India | Ndambé Blanc (White Bean and Meat Stew) Origin: Senegal |
| Muland Saangi Ambat (Radish Pod Gravy) Origin: India | Mutton Rendang Origin: Indonesia | Ndengu (Lentil Stew) Origin: Kenya |
| Mulet Farci à la Saint-Louisienne (Stuffed Mullet in the style of Saint-Louis) Origin: Senegal | Mutton Saag Origin: India | Ndolé à la Viande (Bitterleaf with Meat) Origin: Cameroon |
| Mullangi Sambar (White Radish Sambar) Origin: India | Mutton Sukha Curry Origin: India | Ndomba de Poisson (Fish Cooked in Banana Leaves) Origin: Cameroon |
| Mullet Soup Origin: Cornwall | Mutton with Peppers and Chironji Origin: India | Ndomba de Porc (Pork Cooked in Banana Leaves) Origin: Cameroon |
| Mulligatawny Soup Origin: Anglo-Indian | N'dolé (Bitterleaf Stew) Origin: Cameroon | Neck of Mutton à l'Allemande Origin: British |
| Mulligatawny Soup Origin: Anglo-Indian | N'dolé avec Poisson (Fish and Bitterleaf Stew) Origin: Gabon | Neck of Mutton Roebuck Fashion Origin: British |
| Mumu Origin: Papua New Guinea | N'dolé avec Poulet (Chicken N'Dolé) Origin: Cameroon | Neck of Mutton with Purée of Sorrel Origin: British |
| Murgh Makhani (Butter Chicken) Origin: India | N'dzan (Hibiscus Leaves Stew) Origin: Cameroon | Nepalese Meat Masala Origin: Nepal |
| Muriro weRape (Stir-fried Rape Greens) Origin: Zimbabwe | Nõgesesupp (Nettle Soup with Egg Garnish) Origin: Estonia | Nepalese Mustard Greens Bhutuwa Origin: Nepal |
| Murtabak Origin: South Africa | Naatukodi Pulusu (Country Chicken Sour Curry) Origin: India | Nepalese Mustard Greens Bhutuwa Origin: Nepal |
| Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Syria | Nachynka Z Kapusty (Cabbage Filling For Vareniki) Origin: Ukraine | Nettle Aloo Origin: Fusion |
| Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Jordan | Nactamales Origin: Nicaragua | |
| Musakhan (Chicken with Sumac and Caramelized Onions) Origin: Lebanon | Nadan Kozhi Curry Origin: India |
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