FabulousFusionFood's Leafy Greens-based Recipes 20th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Nettle and Sausage Soup
     Origin: Britain
Nigerian Guinea Fowl Stew
     Origin: Nigeria
Ock-lam
(Barbecued Pork with Mushrooms and
Beans)
     Origin: Laos
Nettle and Sorrel Omelette
     Origin: Ireland
Nigerian Guineafowl Pepper Soup
     Origin: Nigeria
Ofe Ugba
(Ugba Soup)
     Origin: Nigeria
Nettle and Spinach Cake
     Origin: Britain
Nigerian Spiced Goat Meat Pepper Soup
     Origin: Nigeria
Ofe-Owerri Soup
     Origin: Nigeria
Nettle and Spinach Pancakes
     Origin: America
Nigerian Spiced Grasscutter Pepper
Soup

     Origin: Nigeria
Ofellas Assas
(Roast Morsels)
     Origin: Roman
Nettle and Wild Garlic Soup
     Origin: Britain
Nigerian Spiced Mixed Meat Pepper Soup
     Origin: Nigeria
Ogbono Soup with Ugwu
     Origin: Nigeria
Nettle Gnocchi with Dandelion Greens
     Origin: Britain
Nila Bumbu Acar
(Sour Spicy Carp)
     Origin: Indonesia
Ogbono Soup with Waterleaf
     Origin: Nigeria
Nettle Gnudi
     Origin: Britain
Nilgiri Chicken Korma
     Origin: India
Ohn Htamin
(Burmese Coconut Rice)
     Origin: Myanmar
Nettle Greens and Peanut Stew
     Origin: African Fusion
Nipplewort Crème Fraîche
     Origin: Britain
Okok
(Eru Leaf Stew)
     Origin: Cameroon
Nettle Leaf Greens
     Origin: Britain
Njahi in Coconut Sauce
(Kenyan Black Beans in Coconut Sauce)
     Origin: Kenya
Okra with Seaweed Paste
     Origin: Fusion
Nettle Pâté
     Origin: British
Njandu Curry
(Kerala Crab Curry)
     Origin: India
Olan
     Origin: India
Nettle Purée
     Origin: Britain
Njeguški Pršut
(Montenegrin Dry-cured Pork)
     Origin: Montenegro
Old Bay Seasoning Mix
     Origin: American
Nettle Purée and Oatmeal Cakes
(Nettle Purée Oatcakes)
     Origin: British
Nnam Owondo
     Origin: Cameroon
Old-fashioned Home-made Sauerkraut
     Origin: Germany
Nettle Purée Fritters
     Origin: Britain
Nom Banh Chok
     Origin: Cambodia
Old-fashioned Sweet Pickled Sea
Sandwort

     Origin: Britain
Nettle Syrup
     Origin: Britain
Noodle Curry Paste
     Origin: Laos
Oleum Liburnicum Sic Facies
(Liburnian Oil is Made Thus)
     Origin: Roman
Nettle Tagliatelle
     Origin: Britain
Nori-nettle Gomasio
     Origin: Britain
Oluwombo
     Origin: Uganda
Nettle, Squash and Almond Curry
     Origin: Britain
Nori-wrapped Mochiko Chicken
     Origin: Hawaii
Ombidi
(Namibian Spinach Stew)
     Origin: Namibia
Nettles
     Origin: Britain
Nori-wrapped Mochiko Pork
     Origin: Hawaii
Omentata ita Fiunt
(Smoked Liver Meatballs)
     Origin: Roman
New Caledonia Civet de Cerf
(Venison Stew)
     Origin: New Caledonia
North Cornish Pea Soup
     Origin: England
Omled Sloj
(Onion Greens Omelette)
     Origin: Welsh
New Potatoes in a Honey-mustard
Dressing

     Origin: Jersey
North Indian Garam Masala
     Origin: India
Onion Bhaji
     Origin: India
New Year's Hopping John
     Origin: American
Noteye
(Nutty)
     Origin: England
Opor Ayam
(Java Chicken Curry)
     Origin: Indonesia
New York Style Hotdogs
     Origin: American
Nouméa Sauce au Chien
     Origin: New Caledonia
Opor Ayam Jawa
(Javanese Coconut Curry Chicke)
     Origin: Indonesia
New Zealand Chicken Curry
     Origin: New Zealand
Num Banh Choc
(Rice Noodle Fish Soup)
     Origin: Cambodia
Or Lam
     Origin: Laos
New Zealand Coconut Lamb Curry with
Cashews

     Origin: New Zealand
Numb-fish
(Electric Ray)
     Origin: Roman
Orange Bergamot Nuts
     Origin: American
Nga Atoiba Thongba
(Manipuri Broken Fish Curry)
     Origin: India
Nutty Rice Burgers
     Origin: Britain
Orange Salad
     Origin: Scotland
Ngukassa
(Plantain Soup)
     Origin: Central African Republic
Nwa Mee Hinga
(Oxtail and Watercress)
     Origin: Myanmar
Orange Wakame Salad
     Origin: American
Ngunza et Boule de Manioc
(Ngunza and Cassava Balls)
     Origin: Central African Republic
Nyaba
     Origin: Sudan
Other grand Sallet of Watercresses.
     Origin: British
Nhangana com Coco
(Cowpea Leaves with Coconuts)
     Origin: Mozambique
Nyete Greens with Peanut Butter
     Origin: South Sudan
Otong Soup
     Origin: Nigeria
Niban Dashi
(Stock For Vegetables and Dipping
Sauces)
     Origin: Japan
Nyonya-style Curry with Eggs
     Origin: Malaysia
Oven-baked Jollof Rice
     Origin: Nigeria
Nicaraguan Salsa Criolla
     Origin: Nicaragua
Oarweed Chips
     Origin: Britain
Oven-roasted Nettle Crisps
     Origin: Britain
Nigeria Challenge BIR Curry
     Origin: Fusion
Oarweed-cured Tuna
     Origin: Ireland
Ox-heart Black Curry
     Origin: Sri Lanka
Nigerian Chicken Jollof Rice
     Origin: Nigeria
Oatmeal Porridge with Cavolo Nero and
Bacon

     Origin: Britain
Oxeye Daisy Chopsuey
     Origin: Fusion
Nigerian Chicken Stew
     Origin: Nigeria
Oaxacan Black Beans with Avocado Leaf
     Origin: Mexico
Oxeye Daisy Filo Rolls
     Origin: Fusion
Nigerian Fresh Fish Pepper Soup
     Origin: Nigeria
Obe Efo Elegusi
(Egusi Soup)
     Origin: Nigeria
Nigerian Goat Stew
     Origin: Nigeria
Obe Ewe Koko
(Egusi and Cocoyam Leaf Soup)
     Origin: Nigeria

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