FabulousFusionFood's Leafy Greens-based Recipes 22tn Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Pollo en Pinol
     Origin: El Salvador
Potage Printanier
     Origin: British
Prawn Caldine
     Origin: India
Pollo Encebolladoaa
(Chicken Smothered with Onions)
     Origin: El Salvador
Potage St Germain
(Pea Soup St Germain)
     Origin: France
Prawn Curry
     Origin: Bangladesh
Pollo Pibil
(Pit-Smoked Chicken in Annatto Marinade)
     Origin: Mexico
Potatas a la Huancaína
(Huancaínan Potatoes)
     Origin: Peru
Prawn Laksa
     Origin: Malaysia
Polvo a Modo ze de Lino
(Octopus Stew)
     Origin: Cape Verde
Potato and Bean Casserole with
Tomatoes

     Origin: Ireland
Prawn Laksa
     Origin: Cocos Islands
Pondu
     Origin: Congo
Potato and Fat Hen Frittata
     Origin: Britain
Prawn Patties
     Origin: Trinidad
Pop Danadl Poethion
(Nettle Pop)
     Origin: Welsh
Potato and Good King Henry Frittata
     Origin: Britain
Prawn Puri
     Origin: Britain
Porée de cresson
(Stewed Cress)
     Origin: England
Potato and Gourd Chakee
     Origin: Anglo-Indian
Prebranac
(Serbian-style Baked Beans)
     Origin: Serbia
Porc aux Choux de Chine
(Pork with Chinese Leaf)
     Origin: Madagascar
Potato and Herb Terrine
     Origin: Ireland
Pressure Cooker Butter Chicken Curry
     Origin: Britain
Porcellum Hortulanum
(Suckling Pig Stuffed with Garden
Vegetables)
     Origin: Roman
Potato and Spinach Gnocchi
     Origin: Italy
Pressure Cooker Chana Aloo Curry
(Pressure Cooker Chickpea Curry)
     Origin: Britain
Porcellum Lacte Pastum Elixum
(Suckling Pig Crowned with Bayleaves)
     Origin: Roman
Potato and Spring Greens Soup
     Origin: Britain
Pressure Cooker Chicken Korma
     Origin: Fusion
Porcellum Liquaminatum
(Roast Suckling Pig with a Pastry and
Honey Stuffing)
     Origin: Roman
Potato Bourekas with Spicy Tomato
Sauce

     Origin: Israel
Pressure Cooker Greek Meatballs with
Spaghetti Sauce

     Origin: American
Porcellum Traianum
(Suckling Pig à la Trajan)
     Origin: Roman
Potato Soup with Salmon and Chives
     Origin: Ireland
Pressure Cooker Massaman Beef Curry
     Origin: Britain
Porcetta
(Roast Pork with Fennel Seed)
     Origin: Italy
Potato Wedges with Curry Sauce
     Origin: Britain
Pressure Cooker Quick Lentil Soup
     Origin: Britain
Pork and Chorizo Enchiladas
     Origin: Mexico
Potato, Tomato and Basil Soup
     Origin: Ireland
Pressure Cooker Spicy Carrot Soup
     Origin: Britain
Pork and Ginger Dumplings
     Origin: China
Potatoes with Almonds and Cream
     Origin: Britain
Pressure Cooker Thai Red Curry
     Origin: Britain
Pork and Sage Kebabs
     Origin: Britain
Potatoes with Pine Nuts
     Origin: Ireland
Prezganka
(Flour Soup)
     Origin: Slovenia
Pork and Wild Food Curry
     Origin: Britain
Potes Llysiau â Dwmplinau
(Vegetable Stew with Dumplings)
     Origin: Welsh
Prik Gaeng Panang
(Panang Red Curry Paste)
     Origin: Thailand
Pork and Wild Mustard Greens Wontons
     Origin: China
Poto no Tucupi
(Brazilian Tucupi and Duck Soup)
     Origin: Brazil
Primrose Tisane
     Origin: Britain
Pork Black Curry
     Origin: Sri Lanka
Potted Herrings
     Origin: Ireland
Prudhomme's Cajun Seasoning Mix
     Origin: American
Pork Korma
     Origin: India
Poule au pot à l'ancienne
(Old-Fashioned Chicken in a Pot)
     Origin: France
Pudding Egusi
(Egusi Pudding)
     Origin: Cameroon
Pork Menudo
     Origin: Philippines
Poulet à l'Arachide
(Chicken with Peanuts)
     Origin: Burkina Faso
Puerto Rican Pasteles
(Meat-stuffed Masa Pockets)
     Origin: Puerto Rico
Pork Tenderloin and Chorizo Kebabs
with Bergamot

     Origin: Fusion
Poulet à la N'Gatietro
(Chicken in the Manner of
N'Gatietro)
     Origin: Cote dIvoire
Puerto Rican Picadillo
(Puerto Rican Stewed Minced Beef)
     Origin: Puerto Rico
Pork Tenderloins with Bergamot Sauce
     Origin: British
Poulet à la Sauce Blanche
(Chicken with White Sauce)
     Origin: Benin
Pulled BBQ Pork Tacos with Wilted
Cabbage Salad

(Pulled BBQ Pork Tacos with Wilted
Cabbage Salads)
     Origin: Britain
Pork Vindaloo with Vindaloo Paste
     Origin: Britain
Poulet au Citron Vert
(Chicken with Limes)
     Origin: DR-Congo
Pulled Firecracker Brisket
     Origin: Britain
Pork Vindhalo
     Origin: India
Poulet Bicyclette
     Origin: Burkina Faso
Pullum Elixum ex Iure Suo
(Chicken in its Own Broth)
     Origin: Roman
Pork with Cabbage and Bananas
     Origin: eSwatini
Poulet Fafa
(Chicken with Taro Leaves)
     Origin: Tahiti
Pullum Elixum ex Iure Suo
(Boiled Chicken with Boiled Egyptian
Beans)
     Origin: Roman
Port, Clementine and Five-spice Ham
     Origin: Britain
Poulet Fafa
(Chicken with Taro Leaves)
     Origin: Wallis Futuna
Pulpo con salsa cítrica de mango
(Octopus with citrus mango sauce)
     Origin: Easter Island
Portable Soup
     Origin: Britain
Poulet Kédjénou
(Kédjénou Chicken)
     Origin: Cote dIvoire
Pultes Cum Iure Oenococti
(Pottage with Wine Sauce)
     Origin: Roman
Portokaladha Siropi
(Orange Squash)
     Origin: Cyprus
Poulet Massalé
(Chicken Massala)
     Origin: Reunion
Pumpkin Curry
     Origin: Britain
Posna Sarma
     Origin: North Macedonia
Poulet Yassa
(Chicken Yassa)
     Origin: Gambia
Pumpkin Dumplings
     Origin: American
Pot au Feau
     Origin: France
Poulet Yassa de Guinée
(Guinean Poulet Yassa)
     Origin: Guinea
Pumpkin Sambar
     Origin: India
Pot au Feu
     Origin: France
Prawn Balti
     Origin: Britain
Pumpkin Seed Flour Bread
     Origin: Britain
Potage Darblay
     Origin: Britain
Prawn Balti
     Origin: Britain
Potage de riz aux gombos
(Rice Soup with Okra)
     Origin: Congo
Prawn Balti
     Origin: Britain

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