FabulousFusionFood's Leafy Greens-based Recipes 22tn Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Peri-peri Prawn Pasta
     Origin: South Africa
Pickled Sea Purslane
     Origin: Britain
Pit Pit in Coconut Cream
     Origin: Federated States Micronesia
Perna Apruna ita Impletur Terentina
(Filled Gammon of Wild Boar Terentine)
     Origin: Roman
Pickled Sea Purslane II
     Origin: Britain
Pit Pit in Coconut Cream
     Origin: Cook Islands
Pernae Cocturam
(Preparation of a Ham)
     Origin: Roman
Pickled Spruce Tips
     Origin: Canada
Pit Pit in Coconut Cream
     Origin: New Caledonia
Pernam
(Ham)
     Origin: Roman
Pickled Spruce Tips Rémoulade
Sauce

     Origin: Canada
Pit Pit in Coconut Cream
     Origin: Wallis Futuna
Persian Jewelled Rice
     Origin: Iran
Pickled Three-cornered Leek Bulbs
     Origin: British
Pit Pit in Coconut Cream
     Origin: Society Islands
Peruvian Ceviche
     Origin: Peru
Pickled Wild Leek Bulbs
     Origin: British
Pit Pit in Coconut Cream
     Origin: Marshall Islands
Peruvian Goat Stew
     Origin: Peru
Pickling Spice
     Origin: Britain
Pit Pit in Coconut Cream
     Origin: Marquesas Islands
Pescado Frito
(Fried Fish)
     Origin: Ecuador
Pigeon Breasts
     Origin: Scotland
Pit-oven Cooked Crabs
     Origin: British
Pesto Petiolata
     Origin: Italy
Pigeon Curry
     Origin: India
Pit-oven Cooked Rabbit or Hare
     Origin: British
Phaksha Pa
     Origin: Bhutan
Pike à la
Génévese

     Origin: British
Pit-roasted Pig
     Origin: Ancient
Phaksha Paa
(Bhutanese Pork with Chillies)
     Origin: Bhutan
Pilau Rice
     Origin: India
Pizza Quattro Stagioni
(Four Seasons Pizza)
     Origin: Italy
Phali
(Young Beet Greens in Walnut Sauce)
     Origin: Georgia
Pilau Rice
     Origin: Britain
Pizza Rustica
(Italian Easter Ham Pie)
     Origin: Ghana
Pheasant Dopiaza
     Origin: Britain
Pine Pollen Bread
     Origin: France
Pizza Rustica
(Italian Easter Ham Pie)
     Origin: Italy
Pheasant Game Soup
     Origin: Britain
Pineapple and Scented Geranium Fruit
Cake

     Origin: British
Pizzoccheri with Miso Cabbage and
Spiced Breadcrumbs

     Origin: Fusion
Pheasant Stew with Whisky
     Origin: Scotland
Pineapple Pulissery
     Origin: India
Placenta
(Cato's Layered Cheesecake)
     Origin: Roman
Phool gobhi Achari
     Origin: India
Pineapple Sage Pound Cake
     Origin: American
Plain Omelette with Sorrel
     Origin: France
Picado à Madeirense
(Beef Tips, Madeiran Style)
     Origin: Portugal
Pinon au Dindon
(Pinon with Turkey)
     Origin: Togo
Plain Pickled Fiddleheads
     Origin: Canada
Picado de Rábano
(Radish Salad)
     Origin: Guatemala
Pintade à l'Afrique
(African Guinea Fowl)
     Origin: Guinea
Plantain and Coconut Beef Soup
     Origin: Gambia
Pickled Ammassat
     Origin: Greenland
Pipián
(Chicken in Peanut Sauce)
     Origin: Philippines
Plasas
     Origin: Sierra Leone
Pickled Blackberries
     Origin: Britain
Piquant Sauce
     Origin: British
Plasas
(Sierra Leonean Chicken Peanut Stew)
     Origin: Sierra Leone
Pickled Crow Garlic Bulbs
     Origin: Britain
Piri-piri Oil
     Origin: South Africa
Plat Songhay
(Songhay Dish)
     Origin: Mali
Pickled Kombu
     Origin: Japan
Pisam Adulteram Versatilem
(Peas or Beans à la Vitellus)
     Origin: Roman
Plat Tradicional Fula
(Traditional Fulani Dish)
     Origin: Guinea-Bissau
Pickled Mackerel
     Origin: British
Pisces Zomoteganon II
(Fish Stewed in its Own Juice)
     Origin: Roman
Poached Bream in Mayonnaise Sauce
     Origin: Britain
Pickled Marsh Samphire
     Origin: Britain
Pish-Pash
     Origin: India
Poached Chicken
     Origin: Britain
Pickled Muktuk
     Origin: Greenland
Pish-pash
     Origin: Anglo-Indian
Podhalański Barszcz na Serwatce
(Tatra Whey Borscht)
     Origin: Poland
Pickled Muktuk
     Origin: American
Pissenlit au Lard
(Dandelion Salad with Bacon)
     Origin: France
Poha Chivda
(Cabbage Chivda)
     Origin: India
Pickled Muktuk
     Origin: Canada
Pit Pit in Coconut Cream
     Origin: Papua New Guinea
Poisson au Fúmbwa
(Fish with Fumbwa)
     Origin: Central African Republic
Pickled Parsley Piert
     Origin: British
Pit Pit in Coconut Cream
     Origin: Fiji
Poisson Capitaine en Feuille de
Bananaier

(White Grouper in Banana Leaves)
     Origin: Burkina Faso
Pickled Pork Hocks or Pork Belly
     Origin: Britain
Pit Pit in Coconut Cream
     Origin: Niue
Poisson Farci à la
Saint-Louisienne

(Stuffed Fish, in the Manner of St
Louis)
     Origin: Senegal
Pickled Purslane
     Origin: Britain
Pit Pit in Coconut Cream
     Origin: Papua
Poisson Salé
(Salt Fish)
     Origin: Mauritius
Pickled Purslane with Chilli
     Origin: American
Pit Pit in Coconut Cream
     Origin: Samoa
Poivrade Sauce
     Origin: Britain
Pickled Red Cabbage
     Origin: British
Pit Pit in Coconut Cream
     Origin: Tonga
Pokhlyobka
(Mushroom and Barley Soup)
     Origin: Russia
Pickled Salmon
     Origin: British
Pit Pit in Coconut Cream
     Origin: Vanuatu
Pickled Sea Aster
     Origin: England
Pit Pit in Coconut Cream
     Origin: Kiribati

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