FabulousFusionFood's Leafy Greens-based Recipes 21st Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Oxeye Daisy Pesto Origin: Britain | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Solomon Islands | Parthade Origin: India |
| Oxeye Daisy Spread Origin: Britain | Palusami Origin: Fiji | Party Jollof Rice Origin: Nigeria |
| Oxeye Daisy Tabbolueh Origin: Fusion | Palusami (Coconut Cream and Tinned Meat in Taro Leaves) Origin: Nauru | Party Poussins Origin: Britain |
| Oxtail Pot Pies Origin: South Africa | Palusami Origin: Samoa | Pašrūtum (Unwinding Mesopotamian Vegetable Stew) Origin: Mesopotamia |
| Oyster Mushroom Tom Yum (Thai Hot and Sour Soup with Oyster Mushrooms) Origin: Thailand | Palusami (Coconut Cream and Onion in Taro Leaves) Origin: Samoa | Pasta with Wild Greens Origin: Britain |
| Oysters in Stout Batter with Carrageen Origin: Ireland | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Tuvalu | Pastai Briwgig Eidion a Nionod (Welsh Beef Mince and Onion Pies) Origin: Welsh |
| Oysters Rockerfeller Origin: American | Palusami (Coconut Cream and Onion in Taro Leaves) Origin: Tuvalu | Pastai cig carw gyda chennin a chaead thatws rosti (Venison Pie with Leeks and Rosti Topping) Origin: Welsh |
| Pâté Nadolig (Christmas Pâté) Origin: Welsh | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Kiribati | Pastelitos de yuca con atún (Cassava and Tuna Pies) Origin: Colombia |
| Pašticada II (Veal Stew with Tomatoes) Origin: Montenegro | Palusami Origin: American Samoa | Pastelón (Sweet Plantain Lasagna) Origin: Puerto Rico |
| Paasto Forno (Somali Pasta al Forno) Origin: Somaliland | Palusami (Coconut Cream and Onion in Taro Leaves) Origin: Wallis Futuna | Pašticada (Dalmatian Beef Stew with Prunes and Apples) Origin: Croatia |
| Pad Krapow Gai (Spicy Basil Chicken) Origin: Thailand | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Marshall Islands | Pašticada (Croatian Beef Stew) Origin: Croatia |
| Pad See Ew (Stir-fried Pork with Noodles and Broccoli) Origin: Thailand | Palusami II Origin: Kiribati | Pasties Boiled in Beef Broth Origin: Cornwall |
| Padampuri Murgh (Padampuri Chicken Curry) Origin: India | Pan Kail Origin: British | Pâté breton (Breton Pâté) Origin: France |
| Padavalanga Parippu Curry (Snake Gourd Curry) Origin: India | Panasaki Eguru (Raw Jackfruit Eguru) Origin: India | Patiala Chicken Curry Origin: India |
| Padipe Saasmi (Utupi-style Red Amaranth Leaf Curry) Origin: India | Paneer 65 Origin: Britain | Patina Fusilis (A Dish of Wild Herbs) Origin: Roman |
| Paia Katsarolas (Duck Casserole) Origin: Cyprus | Paneer Bhurji Origin: India | Patina Urticarum (A Dish of Stinging Nettles) Origin: Roman |
| Pain de thon aux algues (Tuna and Seaweed Loaf) Origin: France | Paneer Capsicum Curry Origin: India | Patinam ex Lacte (Milk Casserole) Origin: Roman |
| Pakistani Chicken Biryani Origin: Pakistan | Paneer Jalfrezi Origin: Britain | Patka sa kiselim kupusom (Duck with Sauerkraut) Origin: Croatia |
| Pakistani Chicken Curry Origin: Pakistan | Paneer Kofta Origin: India | Paupiettes De Porc (Stuffed Pork Fillet Parcels) Origin: France |
| Pakistani Chicken Karahi Origin: Pakistan | Paneer Korma Origin: Britain | Pav Bhaji (Spicy Vegetables with Bread) Origin: India |
| Pakistani Curry Masala Powder Origin: Pakistan | Paneer Lababdar Origin: India | Pe Htamin (Lentil Rice) Origin: Myanmar |
| Pakistani Lamb Chops Origin: Britain | Paneer Lababdar Origin: India | Pea and Ham Soup Origin: British |
| Pakistani Seekh Kebab Origin: Pakistan | Paneer Makhanwala Origin: India | Pea Soup and Meat Origin: Guinea-Bissau |
| Pakora Thongba (Spicy Pakora Curry) Origin: India | Paneer Pasanda Origin: India | Pea, Lettuce and Lovage Soup Origin: Britain |
| Palak Dal (Spinach with Moong Dal) Origin: India | Paneer Pasanda Origin: India | Peanut and Greens Soup Origin: African Fusion |
| Palak Moru Curry (Spinach-yoghurt Curry) Origin: India | Paneer Roll Origin: India | Peanut-crusted basa fillets Origin: Britain |
| Palak Paneer (Creamed Spinach with Fresh Curd Cheese) Origin: India | Paneer Shabnam Origin: India | Pebre (Chilean Chilli Salsa) Origin: Chile |
| Palak Paneer (Paneer with Spinach) Origin: India | Paneer Tikka Masala Origin: India | Peking-style Vegetable Dumplings Origin: China |
| Palak Paneer IV (Paneer in a Mildly Spiced Spinach Sauce) Origin: India | Pansotti di Rapallo (Pansotti with Walnut Sauce) Origin: Italy | Pemahun Origin: Sierra Leone |
| Palakottai Curry (Jackfruit Seed Curry) Origin: India | Papeda Kuah Kuning (Papuan Sago with Turmeric Fish Soup) Origin: Papua | Penang Prawn Curry Origin: Thailand |
| Palandi Origin: Sri Lanka | Papeeta Kari (Green Papaya Curry) Origin: India | Pèpè Soupe (Ivorian Pepper Soup) Origin: Cote dIvoire |
| Palandy Origin: Sri Lanka | Paradise Salsa Origin: Cayman Islands | Pepperpot Origin: Antigua |
| Palaver 'Sauce' Origin: West Africa | Parma Ham and Horseradish Greens Strata Origin: Britain | |
| Palaver Chicken Origin: Ghana | Parsley Pesto Origin: Saint Pierre |
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