FabulousFusionFood's Leafy Greens-based Recipes 26th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Salsa Pebre Origin: Chile | Sauce aux Arachides (Guinean Peanut Sauce) Origin: Guinea | Scottish Potted Herring Origin: Scotland |
| Salsa Verde de Tomatillo (Tomatillo Salsa Verde) Origin: Mexico | Sauce Chivry Origin: France | Scurvy Grass and Rice Origin: Britain |
| Salsify and Apple Soup Origin: England | Sauce d'Adémé aux Fruits de Mer (Seafood with Adémé Sauce) Origin: Togo | Scurvy Grass Salt Origin: Britain |
| Salsify Fritters Origin: Britain | Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon | Sea Aster Aloo Origin: Fusion |
| Salt and Pepper Squid Rings Origin: South Africa | Sauce Koumrangan (Hibiscus Leaf Sauce) Origin: Chad | Sea Aster and Cheese Strata Origin: Italy |
| Salted Mustard Greens Origin: China | Sauce Légume Origin: Benin | Sea Aster and Parmesan Croquettes Origin: British |
| Saltfish Accra Origin: Barbados | Sauce Moundourou (Moundourou Leaf Sauce) Origin: Chad | Sea Aster Fritters Origin: British |
| Saltfish Buljolde Origin: Antigua | Sauce Oseille (Sorrel Sauce) Origin: Burkina Faso | Sea Aster Pasta Origin: British |
| Saltfish Buljolde Origin: British Virgin Islands | Sauce Piquante Origin: British | Sea Aster Pesto Origin: Britain |
| Saltimbocca alla Romana (Fried Veal Strips with Butter, Ham and Sage) Origin: Vatican City | Sauci Yohss (Gambian Mussel Meats in Tomato Sauce with Potatoes) Origin: Gambia | Sea Aster Rice Origin: British |
| Sambal Kacang (Indonesian Peanut Sauce) Origin: Indonesia | Sauerkraut Filling for Vareniki Origin: Ukraine | Sea Bass a la Grecque Origin: France |
| Sambar Podi (Sambar Powder) Origin: India | Sautéed Spring Greens Origin: Britain | Sea Bass with Sea Beet and Marsh Samphire Origin: Britain |
| Sambol Telur (Egg Sambol) Origin: Maldives | Sautéed Collard Greens Origin: American | Sea Beet Greens Fritters Origin: Britain |
| Samlor Korko (Cambodian 'Mixing Soup') Origin: Cambodia | Sautéed Daisy Greens with Roasted Baby Beetroot Origin: Britain | Sea Lettuce Seasoning Origin: Ireland |
| Samphire with Girolles Origin: Scotland | Sautéed Mushrooms and Rocket Origin: Britain | Sea Plantain Risotto Origin: Britain |
| Samrdhh Murgh Jaipuri (Jaipuri Chicken Curry) Origin: India | Sautéed Mustard Greens Origin: Britain | Sea Purslane and Sea Rocket Purée Origin: Britain |
| Sana Thongba (Manipuri Paneer Curry) Origin: India | Savoury Farro Breakfast Porridge Origin: Fusion | Sea Purslane Dhal Origin: Britain |
| Sancocho de siete carnes (Seven meat stew) Origin: Dominican Republic | Savoury Jelly for Meat Pies Origin: British | Sea Purslane, Potatoes and Peas Origin: Britain |
| Sanger Yena (Offal Sausages) Origin: Aruba | Savoury Kale Colcannon Origin: Ireland | Sea Spaghetti alla Bolognese Origin: Fusion |
| Sapasui (Samoan Chop Suey) Origin: Samoa | Savoury Pottage Origin: British | Sea Spaghetti and Carrot Salad Origin: Ireland |
| Sapasui (Samoan Chop Suey) Origin: American Samoa | Savoys forced and stewed Origin: British | Sea Spaghetti with Garlic and Butter Origin: Ireland |
| Sapasui Pisupo (Corned Beef Chop Suey) Origin: Tokelau | Saws Ffenigl (Fennel Sauce) Origin: Welsh | Sea Spaghetti with Summer Truffles Origin: Ireland |
| Sareng Thongba (Manipuri Catfish Curry) Origin: India | Sbeis Piclo Du (Black Pickling Spice) Origin: Welsh | Seafood Amok Origin: Cambodia |
| Sarma (Meat-stuffed Cabbage Leaves) Origin: Kosovo | Scallop and Prawn Chu Chee Origin: Thailand | Seafood Chili Origin: American |
| Sarma (Stuffed Cabbage Leaves) Origin: Serbia | Scallop Pie Origin: Northern Ireland | Seafood Pastechi Origin: Sint Eustatius |
| Sarmale (Stuffed Cabbage Leaves) Origin: Romania | Schalada Origin: Morocco | Seafood Pastechi Origin: Saba |
| Sarson Aloo Origin: Fusion | Schwarzwurz Origin: Germany | Seafood Pastechi Origin: Aruba |
| Sarson ka Saag (Mustard Greens and Spinach Curry) Origin: India | Scotch Kale Origin: Scotland | Seafood Pastechi Origin: Curacao |
| Sarson Saag Gosht (Lamb and Rapeseed Greens Curry with Yoghurt) Origin: India | Scotch Stew Origin: Scotland | Seaweed Flour Biscuits Origin: Britain |
| Sashimi Origin: Japan | Scots Colcannon Origin: Scotland | Seaweed Relish Origin: Britain |
| Satay Origin: Indonesia | Scots Pine Syrup Origin: Britain | Seaweed Ribollita Origin: Fusion |
| Satay Chicken Curry Origin: Malaysia | Scottish Jugged Hare Origin: Scotland | Seaweed Seasoning Origin: Britain |
| Sathe Curry (Beef and Coconut Curry) Origin: Sri Lanka | Scottish Pickled Eggs Origin: Scotland | |
| Satsabeli Bazha (Poultry in Walnut Sauce) Origin: Georgia | Scottish Pickled Herring Origin: Scotland |
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