FabulousFusionFood's Leafy Greens-based Recipes 26th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Salsa Pebre
     Origin: Chile
Sauce aux Arachides
(Guinean Peanut Sauce)
     Origin: Guinea
Scottish Potted Herring
     Origin: Scotland
Salsa Verde de Tomatillo
(Tomatillo Salsa Verde)
     Origin: Mexico
Sauce Chivry
     Origin: France
Scurvy Grass and Rice
     Origin: Britain
Salsify and Apple Soup
     Origin: England
Sauce d'Adémé aux
Fruits de Mer

(Seafood with Adémé Sauce)
     Origin: Togo
Scurvy Grass Salt
     Origin: Britain
Salsify Fritters
     Origin: Britain
Sauce Feuilles de Manioc Camerounaise
(Cameroonian Cassava Leaf Sauce)
     Origin: Cameroon
Sea Aster Aloo
     Origin: Fusion
Salt and Pepper Squid Rings
     Origin: South Africa
Sauce Koumrangan
(Hibiscus Leaf Sauce)
     Origin: Chad
Sea Aster and Cheese Strata
     Origin: Italy
Salted Mustard Greens
     Origin: China
Sauce Légume
     Origin: Benin
Sea Aster and Parmesan Croquettes
     Origin: British
Saltfish Accra
     Origin: Barbados
Sauce Moundourou
(Moundourou Leaf Sauce)
     Origin: Chad
Sea Aster Fritters
     Origin: British
Saltfish Buljolde
     Origin: Antigua
Sauce Oseille
(Sorrel Sauce)
     Origin: Burkina Faso
Sea Aster Pasta
     Origin: British
Saltfish Buljolde
     Origin: British Virgin Islands
Sauce Piquante
     Origin: British
Sea Aster Pesto
     Origin: Britain
Saltimbocca alla Romana
(Fried Veal Strips with Butter, Ham and
Sage)
     Origin: Vatican City
Sauci Yohss
(Gambian Mussel Meats in Tomato Sauce
with Potatoes)
     Origin: Gambia
Sea Aster Rice
     Origin: British
Sambal Kacang
(Indonesian Peanut Sauce)
     Origin: Indonesia
Sauerkraut Filling for Vareniki
     Origin: Ukraine
Sea Bass a la Grecque
     Origin: France
Sambar Podi
(Sambar Powder)
     Origin: India
Sautéed Spring Greens
     Origin: Britain
Sea Bass with Sea Beet and Marsh
Samphire

     Origin: Britain
Sambol Telur
(Egg Sambol)
     Origin: Maldives
Sautéed Collard Greens
     Origin: American
Sea Beet Greens Fritters
     Origin: Britain
Samlor Korko
(Cambodian 'Mixing Soup')
     Origin: Cambodia
Sautéed Daisy Greens with Roasted
Baby Beetroot

     Origin: Britain
Sea Lettuce Seasoning
     Origin: Ireland
Samphire with Girolles
     Origin: Scotland
Sautéed Mushrooms and Rocket
     Origin: Britain
Sea Plantain Risotto
     Origin: Britain
Samrdhh Murgh Jaipuri
(Jaipuri Chicken Curry)
     Origin: India
Sautéed Mustard Greens
     Origin: Britain
Sea Purslane and Sea Rocket Purée
     Origin: Britain
Sana Thongba
(Manipuri Paneer Curry)
     Origin: India
Savoury Farro Breakfast Porridge
     Origin: Fusion
Sea Purslane Dhal
     Origin: Britain
Sancocho de siete carnes
(Seven meat stew)
     Origin: Dominican Republic
Savoury Jelly for Meat Pies
     Origin: British
Sea Purslane, Potatoes and Peas
     Origin: Britain
Sanger Yena
(Offal Sausages)
     Origin: Aruba
Savoury Kale Colcannon
     Origin: Ireland
Sea Spaghetti alla Bolognese
     Origin: Fusion
Sapasui
(Samoan Chop Suey)
     Origin: Samoa
Savoury Pottage
     Origin: British
Sea Spaghetti and Carrot Salad
     Origin: Ireland
Sapasui
(Samoan Chop Suey)
     Origin: American Samoa
Savoys forced and stewed
     Origin: British
Sea Spaghetti with Garlic and Butter
     Origin: Ireland
Sapasui Pisupo
(Corned Beef Chop Suey)
     Origin: Tokelau
Saws Ffenigl
(Fennel Sauce)
     Origin: Welsh
Sea Spaghetti with Summer Truffles
     Origin: Ireland
Sareng Thongba
(Manipuri Catfish Curry)
     Origin: India
Sbeis Piclo Du
(Black Pickling Spice)
     Origin: Welsh
Seafood Amok
     Origin: Cambodia
Sarma
(Meat-stuffed Cabbage Leaves)
     Origin: Kosovo
Scallop and Prawn Chu Chee
     Origin: Thailand
Seafood Chili
     Origin: American
Sarma
(Stuffed Cabbage Leaves)
     Origin: Serbia
Scallop Pie
     Origin: Northern Ireland
Seafood Pastechi
     Origin: Sint Eustatius
Sarmale
(Stuffed Cabbage Leaves)
     Origin: Romania
Schalada
     Origin: Morocco
Seafood Pastechi
     Origin: Saba
Sarson Aloo
     Origin: Fusion
Schwarzwurz
     Origin: Germany
Seafood Pastechi
     Origin: Aruba
Sarson ka Saag
(Mustard Greens and Spinach Curry)
     Origin: India
Scotch Kale
     Origin: Scotland
Seafood Pastechi
     Origin: Curacao
Sarson Saag Gosht
(Lamb and Rapeseed Greens Curry with
Yoghurt)
     Origin: India
Scotch Stew
     Origin: Scotland
Seaweed Flour Biscuits
     Origin: Britain
Sashimi
     Origin: Japan
Scots Colcannon
     Origin: Scotland
Seaweed Relish
     Origin: Britain
Satay
     Origin: Indonesia
Scots Pine Syrup
     Origin: Britain
Seaweed Ribollita
     Origin: Fusion
Satay Chicken Curry
     Origin: Malaysia
Scottish Jugged Hare
     Origin: Scotland
Seaweed Seasoning
     Origin: Britain
Sathe Curry
(Beef and Coconut Curry)
     Origin: Sri Lanka
Scottish Pickled Eggs
     Origin: Scotland
Satsabeli Bazha
(Poultry in Walnut Sauce)
     Origin: Georgia
Scottish Pickled Herring
     Origin: Scotland

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