FabulousFusionFood's Leafy Greens-based Recipes 26th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Shourabit Silq bi Laban
(Chard and Yoghurt Soup)
     Origin: Lebanon
Smoky Prawn Jollof Rice
     Origin: Nigeria
Sour and Spicy Pork with Noodles
     Origin: China
Si Byan
(Burmese Fish Curry)
     Origin: Myanmar
Smoky Prawns with Tomato and Coriander
     Origin: Fusion
Sour Sauce Pasty
     Origin: England
Sibirskie Jeskimosy
(Siberian Huskies)
     Origin: Siberia
Smoky Sweetcorn and Avocado Salsa
     Origin: South Africa
Sous Vide of Camel Ribs
     Origin: Fusion
Sichuan Hot Pot Soup Base
     Origin: China
Smoorsnoek with Cabbage
     Origin: South Africa
Soused Cornish Sardines
     Origin: England
Sidvudvu
(Pumpkin Porridge)
     Origin: eSwatini
Sneezewort Arroz de Jambú
     Origin: Britain
Soused Herrings
     Origin: Scotland
Sierra Leonean Chicken and Sweet
Potato Stew

     Origin: Sierra Leone
Snoek Bobotie
     Origin: South Africa
Sousi Pa
(Fish with Coconut Cream)
     Origin: Laos
Sierra Leonian Egusi Soup
     Origin: Sierra Leone
Snoek Tacos
     Origin: South Africa
South African Curried Leg of Lamb
     Origin: India
Simboro
(Meat with Taro Leaves and Coconut Milk)
     Origin: Vanuatu
Soba
(Buckwheat Noodle Soup)
     Origin: Japan
South African Curried Peanut Soup
     Origin: South Africa
Simple Dashi
     Origin: Japan
Soba with Shiitake and Fucus
     Origin: Japan
South African Fig Jam
     Origin: South Africa
Simple Nettle Purée
     Origin: Britain
Solachi Kadhi
(Kokam Sauce)
     Origin: India
South African Sorrel Soup
     Origin: South Africa
Sing Mapan Singju
(Ginger Flower and Water Dropwort
Singju)
     Origin: India
Som Tam
(Thai Green Papaya Salad)
     Origin: Thailand
South African Tomato-hake Curry
     Origin: South Africa
Sint Eustatian Goat Water
     Origin: Sint Eustatius
Somali-style Liver
     Origin: Somaliland
Southern Style Pot of Greens
     Origin: American
Sint Maarten Roe Accras
     Origin: Sint Maarten
Somali-style Liver
     Origin: Somalia
Spaghetti alle vongole e Salicornia
(Spaghetti with Clams and Samphire)
     Origin: Italy
Sint Maarten Whelk Soup
     Origin: Sint Maarten
Somlar Kari Saek Mouan
(Chicken Red Curry)
     Origin: Cambodia
Spam Musubi
     Origin: Hawaii
Sisig
     Origin: Philippines
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Spam Musubi with Sweet Ginger Sauce
     Origin: Hawaii
Skerpikjøt
(Faroese Air-dried Mutton)
     Origin: Denmark
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Spanachorizo
(Rice Pilaff with Spinach)
     Origin: Cyprus
Skillet Chicken Con Queso
     Origin: America
Sopa de Trigo
     Origin: Portugal
Spanagh Geragoor
(Spinach and Rice Stew)
     Origin: Armenia
Slow Cooker Barbacoa Beef
     Origin: Mexico
Sorrel Gazpacho
     Origin: France
Spanagh-Banir Boerag
(Cheese and Spinach Filo Bake)
     Origin: Armenia
Slow Cooker Chicken Korma
     Origin: Britain
Sorrel Greening
     Origin: Britain
Spanakopita
(Spinach Pie)
     Origin: Greece
Slow Cooker Duck and Potato Massaman
Curry

     Origin: Britain
Sorrel Pesto
     Origin: Italy
Spanakorizo
(Spinach Rice)
     Origin: Greece
Slow Cooker Lamb Rogan Josh
     Origin: Britain
Sorrel Sarma
     Origin: North Macedonia
Spanokopita
(Cheese and Spinach Pie)
     Origin: Greece
Slow Cooker Pork Adobo Burritos
     Origin: Mexico
Sorrel Tartlets
     Origin: Britain
Special Chicken Bengal
     Origin: Britain
Slow-cooked Duck Ragù for Valentine's
     Origin: Fusion
Soto Ayam
     Origin: Indonesia
Special Curry Powder
     Origin: South Africa
Slow-cooked Lamb Curry
     Origin: Britain
Soto Ayam
     Origin: Malaysia
Special Efo Riro
     Origin: Nigeria
Slow-cooked Lamb Madras
     Origin: Britain
Soto Ayam
     Origin: Singapore
Special Fried Rice with Oxeye Daisy
Greens

     Origin: Fusion
Slow-cooked Octopus with Blanched Sea
Blite or Marsh Samphire Salad

     Origin: Britain
Soup à la Julienne
     Origin: British
Special Jaipuri Masala
     Origin: India
Slow-cooked Ox Cheek Rendang
     Origin: Singapore
Soup Maigre
     Origin: British
Speckknoedel
(Austrian Bacon Dumplings)
     Origin: Austria
Slow-roasted Lamb Shanks with Tomatoes
and Olives

     Origin: Australia
Soupe aux pois et la viande
(Pea Soup and Meat)
     Origin: Guinea-Bissau
Spee Chrout
(Mustard Green Pickle)
     Origin: Cambodia
Slow-roasted Lamb with Advieh
     Origin: Fusion
Soupe Chanterelle d'Or
(Golden Chanterelle Soup)
     Origin: France
Speedy Italian Pizzas
     Origin: Britain
Smoked Catfish with Seashore Greens
     Origin: Fusion
Soupe d'Illane
(Ilan Soup)
     Origin: Morocco
Spice-infused Oli
     Origin: Britain
Smoked Haddock and Champ Cakes
     Origin: Northern Ireland
Soupe Djiboutienne
(Djibouti Soup)
     Origin: Djibouti
Spiced Buttermilk
     Origin: India
Smoked Salmon and Avocado Nori Rolls
     Origin: Japan
Soupou Gertö
(Chicken with Tomato Sauce and Sweet
Potatoes)
     Origin: Guinea
Spiced Chestnut, Feta and Squash Filo
Pie

     Origin: Britain
Smoked Salmon Mousse
     Origin: Scotland
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Smoky Fish Skewers
     Origin: Britain
Soupoukanja
(Goat Stew with Okra)
     Origin: Senegal

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