FabulousFusionFood's Leafy Greens-based Recipes 25th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Risotto alla Arancia (Risotto with Orange) Origin: Italy | Rosto Vodhinoo (Beef Pot Roast) Origin: Cyprus | Saint Lucia Curried Goat Origin: Saint Lucia |
| Risotto alla Pissenlit (Dandelion Risotto) Origin: Switzerland | Rourou Balls Origin: Fiji | Saint Lucia Paime Origin: Saint Lucia |
| Risotto alle Erbe e Niputedda (Catmint and Herb Risotto) Origin: Italy | Royal Beef Biryani Origin: India | Saint Lucian Bouillon Origin: Saint Lucia |
| Risotto di Girolle (Chanterele Risotto) Origin: Italy | Rukau Origin: Cook Islands | Saint Vincent Curry Goat Origin: Saint Vincent |
| Risotto of nettles and wild herbs Origin: Cape Verde | Rukau Origin: Tuvalu | Saint Vincent Pig Feet Souse Origin: Saint Vincent |
| Risotto Rucola (Wild Rocket Risotto) Origin: Italy | Rukau Origin: Tokelau | Saint-Martin Whelk Soup Origin: Saint-Martin |
| Riz au Gras (Ivorian Fat Rice) Origin: Cote dIvoire | Rumbledethumps Origin: Scotland | Saka saka (Congolese Cassava Leaves) Origin: Congo |
| Riz au Gras Ivorienne (Ivorian Fat Rice) Origin: Cote dIvoire | Rusks with Chickpea Leaven Origin: Cyprus | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali |
| Riz Créole (Creole Rice) Origin: Guadeloupe | Russian Soup, or Tschi Origin: British | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea |
| Riz Gras du Burkinabé (Burkina Faso Fat Rice) Origin: Burkina Faso | Rwlâd Bara Lawr (Laverbread Roulade) Origin: Welsh | Saksak (Sago and Banana Dumpling) Origin: Papua New Guinea |
| Riz Jollof du Niger (Niger-style Jollof Rice) Origin: Niger | Saag Aloo (Stir-fried Potatoes with Spinach) Origin: India | Salad with Asparagus, Samphire and Sea-blite Origin: Britain |
| Roast Chicken Noodle Soup with Chopsuey Greens Origin: Fusion | Saag Aloo (Stir-fried Potatoes with Rapeseed Greens) Origin: India | Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso |
| Roast Cod with Sea Beans and Oyster Origin: Canada | Saag Bhaji (Spinach Curry) Origin: India | Salade de Foie Gras à la Mangue (Mango and Foie Gras Salad) Origin: France |
| Roast Duck with Orange Salad Origin: Britain | Saag Dhal with Carrot Greens Origin: Fusion | Salade de Pissenlit (Dandelion Salad) Origin: France |
| Roast Fennel Mayonnaise Origin: British | Saag Dhal with Wild Carrot Greens Origin: Fusion | Salade Kopto (Moringa Leaf Salad) Origin: Niger |
| Roast Goose with Sour Cherry Sauce Origin: Britain | Saag Gosht (Lamb and Spinach Curry with Yoghurt) Origin: India | Salamongundy (To Make Salamongundy) Origin: British |
| Roast Haunch of Venison Origin: Britain | Saag Khumb (Mushroom Saag) Origin: Britain | Salamongundy Another Way Origin: British |
| Roast Leg of Lamb with Moroccan Spices Origin: African Fusion | Saagwala Murg (Chicken Saagwala) Origin: India | Salatǎ de Varzǎ (Romanian Cabbage Salad) Origin: Romania |
| Roast Pork with Cider Gravy Origin: Britain | Saak-er Ghanto Origin: Bangladesh | Salata Ducos (Green Coriander Salad) Origin: Saudi Arabia |
| Roast Pumpkin on Lamb's Lettuce Origin: Britain | Saba Breadfruit Curry Origin: Saba | Salata Lachanon (Greek Cabbage Salad) Origin: Greece |
| Roast Rump of Lamb with Lamb's Lettuce Origin: Britain | Saba Callaloo Origin: Saba | Sallet of Scurvy grass. Origin: British |
| Roast Turkey with Herbs Origin: Britain | Saban Pot Origin: Saba | Salmagundi Origin: Britain |
| Roast Wild Boar Origin: Britain | Sabanikhiay (Turnovers with Spinach Filling) Origin: Egypt | Salmis Sauce Origin: Britain |
| Roasted Beef Fillet Origin: Britain | Sabnekh (Spinach) Origin: Egypt | Salmon à la Génévese Origin: British |
| Roasted fish with Eluit el Tuu Origin: Palau | Sabse Borani (Fried Spinach with Yoghurt) Origin: Afghanistan | Salmon and Dulse Fishcakes Origin: Scotland |
| Roasted Kalettes with Basa Fillets and Anchovies Origin: Britain | Sabz Jaipuri (Vegetable Jaipuri Curry) Origin: India | Salmon Durban Curry Origin: Fusion |
| Rock Samphire Salsa Verde Origin: Britain | Sabzi Gutab (Green Gutab) Origin: Azerbaijan | Salmon Tostadas Origin: Fusion |
| Rock-baked Savoury Bannocks Origin: Britain | Sabzi Polo (Herbed Rice) Origin: Iran | Salsa Bandera Origin: Mexico |
| Romazava Origin: Madagascar | Sabzi Polo ba Mahi (Fried Fish with Saffron and Herb Rice) Origin: Iran | Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea |
| Roosterkoek with Filling II Origin: South Africa | Sach Ko Tirk Prahok (Beef in Fish Sauce) Origin: Cambodia | Salsa de Frutas (Fruit Salsa) Origin: Mexico |
| Rosatum Siue Rosa Sic Facies (Rose wine, made without roses) Origin: Roman | Saffe (Mutton and Cassava Leaf Stew) Origin: Sierra Leone | Salsa de Mango (Mexican Mango Salsa) Origin: Mexico |
| Rose Geranium Scented Sugar Origin: South Africa | Saffron Chicken Korma with Wholemeal Paratha Origin: India | Salsa de Tomatillo (Tomatillo Salsa) Origin: Mexico |
| Rosebay Willowherb, Ramson and Spinach Soup Origin: Britain | Saffron Prawn Both Origin: Britain | |
| Rosemary-scented Lamb Origin: Britain | Sahina Origin: Trinidad |
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