FabulousFusionFood's Leafy Greens-based Recipes 25th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Risotto alla Arancia
(Risotto with Orange)
     Origin: Italy
Rosto Vodhinoo
(Beef Pot Roast)
     Origin: Cyprus
Saint Lucia Curried Goat
     Origin: Saint Lucia
Risotto alla Pissenlit
(Dandelion Risotto)
     Origin: Switzerland
Rourou Balls
     Origin: Fiji
Saint Lucia Paime
     Origin: Saint Lucia
Risotto alle Erbe e Niputedda
(Catmint and Herb Risotto)
     Origin: Italy
Royal Beef Biryani
     Origin: India
Saint Lucian Bouillon
     Origin: Saint Lucia
Risotto di Girolle
(Chanterele Risotto)
     Origin: Italy
Rukau
     Origin: Cook Islands
Saint Vincent Curry Goat
     Origin: Saint Vincent
Risotto of nettles and wild herbs
     Origin: Cape Verde
Rukau
     Origin: Tuvalu
Saint Vincent Pig Feet Souse
     Origin: Saint Vincent
Risotto Rucola
(Wild Rocket Risotto)
     Origin: Italy
Rukau
     Origin: Tokelau
Saint-Martin Whelk Soup
     Origin: Saint-Martin
Riz au Gras
(Ivorian Fat Rice)
     Origin: Cote dIvoire
Rumbledethumps
     Origin: Scotland
Saka saka
(Congolese Cassava Leaves)
     Origin: Congo
Riz au Gras Ivorienne
(Ivorian Fat Rice)
     Origin: Cote dIvoire
Rusks with Chickpea Leaven
     Origin: Cyprus
Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali
Riz Créole
(Creole Rice)
     Origin: Guadeloupe
Russian Soup, or Tschi
     Origin: British
Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea
Riz Gras du Burkinabé
(Burkina Faso Fat Rice)
     Origin: Burkina Faso
Rwlâd Bara Lawr
(Laverbread Roulade)
     Origin: Welsh
Saksak
(Sago and Banana Dumpling)
     Origin: Papua New Guinea
Riz Jollof du Niger
(Niger-style Jollof Rice)
     Origin: Niger
Saag Aloo
(Stir-fried Potatoes with Spinach)
     Origin: India
Salad with Asparagus, Samphire and
Sea-blite

     Origin: Britain
Roast Chicken Noodle Soup with
Chopsuey Greens

     Origin: Fusion
Saag Aloo
(Stir-fried Potatoes with Rapeseed
Greens)
     Origin: India
Salade complète au chitoumou
(Salad of Whole Chitoumou)
     Origin: Burkina Faso
Roast Cod with Sea Beans and Oyster
     Origin: Canada
Saag Bhaji
(Spinach Curry)
     Origin: India
Salade de Foie Gras à la Mangue
(Mango and Foie Gras Salad)
     Origin: France
Roast Duck with Orange Salad
     Origin: Britain
Saag Dhal with Carrot Greens
     Origin: Fusion
Salade de Pissenlit
(Dandelion Salad)
     Origin: France
Roast Fennel Mayonnaise
     Origin: British
Saag Dhal with Wild Carrot Greens
     Origin: Fusion
Salade Kopto
(Moringa Leaf Salad)
     Origin: Niger
Roast Goose with Sour Cherry Sauce
     Origin: Britain
Saag Gosht
(Lamb and Spinach Curry with Yoghurt)
     Origin: India
Salamongundy
(To Make Salamongundy)
     Origin: British
Roast Haunch of Venison
     Origin: Britain
Saag Khumb
(Mushroom Saag)
     Origin: Britain
Salamongundy Another Way
     Origin: British
Roast Leg of Lamb with Moroccan Spices
     Origin: African Fusion
Saagwala Murg
(Chicken Saagwala)
     Origin: India
Salatǎ de Varzǎ
(Romanian Cabbage Salad)
     Origin: Romania
Roast Pork with Cider Gravy
     Origin: Britain
Saak-er Ghanto
     Origin: Bangladesh
Salata Ducos
(Green Coriander Salad)
     Origin: Saudi Arabia
Roast Pumpkin on Lamb's Lettuce
     Origin: Britain
Saba Breadfruit Curry
     Origin: Saba
Salata Lachanon
(Greek Cabbage Salad)
     Origin: Greece
Roast Rump of Lamb with Lamb's
Lettuce

     Origin: Britain
Saba Callaloo
     Origin: Saba
Sallet of Scurvy grass.
     Origin: British
Roast Turkey with Herbs
     Origin: Britain
Saban Pot
     Origin: Saba
Salmagundi
     Origin: Britain
Roast Wild Boar
     Origin: Britain
Sabanikhiay
(Turnovers with Spinach Filling)
     Origin: Egypt
Salmis Sauce
     Origin: Britain
Roasted Beef Fillet
     Origin: Britain
Sabnekh
(Spinach)
     Origin: Egypt
Salmon à la
Génévese

     Origin: British
Roasted fish with Eluit el Tuu
     Origin: Palau
Sabse Borani
(Fried Spinach with Yoghurt)
     Origin: Afghanistan
Salmon and Dulse Fishcakes
     Origin: Scotland
Roasted Kalettes with Basa Fillets and
Anchovies

     Origin: Britain
Sabz Jaipuri
(Vegetable Jaipuri Curry)
     Origin: India
Salmon Durban Curry
     Origin: Fusion
Rock Samphire Salsa Verde
     Origin: Britain
Sabzi Gutab
(Green Gutab)
     Origin: Azerbaijan
Salmon Tostadas
     Origin: Fusion
Rock-baked Savoury Bannocks
     Origin: Britain
Sabzi Polo
(Herbed Rice)
     Origin: Iran
Salsa Bandera
     Origin: Mexico
Romazava
     Origin: Madagascar
Sabzi Polo ba Mahi
(Fried Fish with Saffron and Herb Rice)
     Origin: Iran
Salsa de Espinacosas
(Spinach Salsa)
     Origin: Equatorial Guinea
Roosterkoek with Filling II
     Origin: South Africa
Sach Ko Tirk Prahok
(Beef in Fish Sauce)
     Origin: Cambodia
Salsa de Frutas
(Fruit Salsa)
     Origin: Mexico
Rosatum Siue Rosa Sic Facies
(Rose wine, made without roses)
     Origin: Roman
Saffe
(Mutton and Cassava Leaf Stew)
     Origin: Sierra Leone
Salsa de Mango
(Mexican Mango Salsa)
     Origin: Mexico
Rose Geranium Scented Sugar
     Origin: South Africa
Saffron Chicken Korma with Wholemeal
Paratha

     Origin: India
Salsa de Tomatillo
(Tomatillo Salsa)
     Origin: Mexico
Rosebay Willowherb, Ramson and Spinach
Soup

     Origin: Britain
Saffron Prawn Both
     Origin: Britain
Rosemary-scented Lamb
     Origin: Britain
Sahina
     Origin: Trinidad

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