FabulousFusionFood's Leafy Greens-based Recipes 27th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Seaweed Soup II
     Origin: Scotland
Shourabit Silq bi Laban
(Chard and Yoghurt Soup)
     Origin: Lebanon
Smoked Salmon Mousse
     Origin: Scotland
Seaweed Wolfberry Cupcakes
     Origin: Britain
Si Byan
(Burmese Fish Curry)
     Origin: Myanmar
Smoky Fish Skewers
     Origin: Britain
Seaweed, Greens, and Feta Spring
Omelette

     Origin: Britain
Sibirskie Jeskimosy
(Siberian Huskies)
     Origin: Siberia
Smoky Prawn Jollof Rice
     Origin: Nigeria
Seengre ke Satha Tori Kari
(Courgette Curry with Radish Pods)
     Origin: India
Sichuan Hot Pot Soup Base
     Origin: China
Smoky Prawns with Tomato and Coriander
     Origin: Fusion
Seeni Sambol
(Sri Lankan Beetroot Curry)
     Origin: Sri Lanka
Sidvudvu
(Pumpkin Porridge)
     Origin: eSwatini
Smoky Sweetcorn and Avocado Salsa
     Origin: South Africa
Seitan
     Origin: Britain
Sierra Leonean Chicken and Sweet
Potato Stew

     Origin: Sierra Leone
Smoorsnoek with Cabbage
     Origin: South Africa
Semizotu Yemegi
(Turkish Purslane Stew)
     Origin: Turkey
Sierra Leonian Egusi Soup
     Origin: Sierra Leone
Sneezewort Arroz de Jambú
     Origin: Britain
Senegalese Soup
     Origin: Jamaica
Simboro
(Meat with Taro Leaves and Coconut Milk)
     Origin: Vanuatu
Snoek Bobotie
     Origin: South Africa
Serrated Wrack Tea
     Origin: Canada
Simple Dashi
     Origin: Japan
Snoek Tacos
     Origin: South Africa
Serviceberry Mini Tarts
     Origin: Canada
Simple Nettle Purée
     Origin: Britain
Soba
(Buckwheat Noodle Soup)
     Origin: Japan
Setsamandi
(Lamb, Rice and Herb Gruel)
     Origin: Georgia
Sing Mapan Singju
(Ginger Flower and Water Dropwort
Singju)
     Origin: India
Soba with Shiitake and Fucus
     Origin: Japan
Sewin Gyda Saws Perlysiau
(Sea Trout with Herb Sauce)
     Origin: Welsh
Sint Eustatian Goat Water
     Origin: Sint Eustatius
Solachi Kadhi
(Kokam Sauce)
     Origin: India
Seychelles Curry Paste
     Origin: Seychelles
Sint Maarten Roe Accras
     Origin: Sint Maarten
Som Tam
(Thai Green Papaya Salad)
     Origin: Thailand
Shahi Chicken Korma
     Origin: India
Sint Maarten Whelk Soup
     Origin: Sint Maarten
Somali-style Liver
     Origin: Somaliland
Shahi Murgh Korma
(Royal Chicken Korma)
     Origin: India
Sisig
     Origin: Philippines
Somali-style Liver
     Origin: Somalia
Shaiyah
(Pan-fried Meat)
     Origin: South Sudan
Skate with Caper Sauce
     Origin: British
Somlar Kari Saek Mouan
(Chicken Red Curry)
     Origin: Cambodia
Shami Kebab
     Origin: India
Skerpikjøt
(Faroese Air-dried Mutton)
     Origin: Denmark
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Shatkora Beef Curry BIR
     Origin: Britain
Skillet Chicken Con Queso
     Origin: America
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Shav
(Cold Polish Sorrel Soup)
     Origin: Poland
Slow Cooker Barbacoa Beef
     Origin: Mexico
Sopa de Trigo
     Origin: Portugal
Shchi
(Russian Cabbage Soup)
     Origin: Russia
Slow Cooker Chicken Korma
     Origin: Britain
Sorrel Gazpacho
     Origin: France
Sheep's Feet or Trotters
     Origin: British
Slow Cooker Duck and Potato Massaman
Curry

     Origin: Britain
Sorrel Greening
     Origin: Britain
Sheftalia Kebab
     Origin: Cyprus
Slow Cooker Lamb Rogan Josh
     Origin: Britain
Sorrel Pesto
     Origin: Italy
Shellfish and Leek Roly-poly
     Origin: Britain
Slow Cooker Pork Adobo Burritos
     Origin: Mexico
Sorrel Sarma
     Origin: North Macedonia
Shellfish Seaweed Pudding
     Origin: Ancient
Slow-cooked Duck Ragù for Valentine's
     Origin: Fusion
Sorrel Tartlets
     Origin: Britain
Sherried Chicken Liver Brochettes
     Origin: Britain
Slow-cooked Lamb Curry
     Origin: Britain
Soto Ayam
     Origin: Indonesia
Shi San Xiang Fen
(Thirteen Spice Powder)
     Origin: China
Slow-cooked Lamb Madras
     Origin: Britain
Soto Ayam
     Origin: Malaysia
Shigni
(Somali Hot Sauce)
     Origin: Somalia
Slow-cooked Octopus with Blanched Sea
Blite or Marsh Samphire Salad

     Origin: Britain
Soto Ayam
     Origin: Singapore
Shiitake Dashi
     Origin: Japan
Slow-cooked Ox Cheek Rendang
     Origin: Singapore
Soup à la Julienne
     Origin: British
Shin Ngoa Lap
(Spicy Beef Salad)
     Origin: Laos
Slow-roasted Lamb Shanks with Tomatoes
and Olives

     Origin: Australia
Soup Maigre
     Origin: British
Shinwari Karahi
     Origin: Pakistan
Slow-roasted Lamb with Advieh
     Origin: Fusion
Soupe au Pois à
l'Ancienne

(Traditional Pea Soup)
     Origin: Canada
Shish Kebabs
     Origin: Britain
Smoked Catfish with Seashore Greens
     Origin: Fusion
Soupe aux pois et la viande
(Pea Soup and Meat)
     Origin: Guinea-Bissau
Shish Tawuq
(Chicken Kebab with Bharat Spices)
     Origin: Syria
Smoked Haddock and Champ Cakes
     Origin: Northern Ireland
Soupe Chanterelle d'Or
(Golden Chanterelle Soup)
     Origin: France
Shoko
(Nigerian Beef and Spinach)
     Origin: Nigeria
Smoked Pork and Beans with Wild Greens
     Origin: Britain
Shorba bil Hout
(Fish, Tomato and Potato Soup)
     Origin: Algeria
Smoked Salmon and Avocado Nori Rolls
     Origin: Japan

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