FabulousFusionFood's Leafy Greens-based Recipes 27th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Seaweed Soup II Origin: Scotland | Shourabit Silq bi Laban (Chard and Yoghurt Soup) Origin: Lebanon | Smoked Salmon Mousse Origin: Scotland |
| Seaweed Wolfberry Cupcakes Origin: Britain | Si Byan (Burmese Fish Curry) Origin: Myanmar | Smoky Fish Skewers Origin: Britain |
| Seaweed, Greens, and Feta Spring Omelette Origin: Britain | Sibirskie Jeskimosy (Siberian Huskies) Origin: Siberia | Smoky Prawn Jollof Rice Origin: Nigeria |
| Seengre ke Satha Tori Kari (Courgette Curry with Radish Pods) Origin: India | Sichuan Hot Pot Soup Base Origin: China | Smoky Prawns with Tomato and Coriander Origin: Fusion |
| Seeni Sambol (Sri Lankan Beetroot Curry) Origin: Sri Lanka | Sidvudvu (Pumpkin Porridge) Origin: eSwatini | Smoky Sweetcorn and Avocado Salsa Origin: South Africa |
| Seitan Origin: Britain | Sierra Leonean Chicken and Sweet Potato Stew Origin: Sierra Leone | Smoorsnoek with Cabbage Origin: South Africa |
| Semizotu Yemegi (Turkish Purslane Stew) Origin: Turkey | Sierra Leonian Egusi Soup Origin: Sierra Leone | Sneezewort Arroz de Jambú Origin: Britain |
| Senegalese Soup Origin: Jamaica | Simboro (Meat with Taro Leaves and Coconut Milk) Origin: Vanuatu | Snoek Bobotie Origin: South Africa |
| Serrated Wrack Tea Origin: Canada | Simple Dashi Origin: Japan | Snoek Tacos Origin: South Africa |
| Serviceberry Mini Tarts Origin: Canada | Simple Nettle Purée Origin: Britain | Soba (Buckwheat Noodle Soup) Origin: Japan |
| Setsamandi (Lamb, Rice and Herb Gruel) Origin: Georgia | Sing Mapan Singju (Ginger Flower and Water Dropwort Singju) Origin: India | Soba with Shiitake and Fucus Origin: Japan |
| Sewin Gyda Saws Perlysiau (Sea Trout with Herb Sauce) Origin: Welsh | Sint Eustatian Goat Water Origin: Sint Eustatius | Solachi Kadhi (Kokam Sauce) Origin: India |
| Seychelles Curry Paste Origin: Seychelles | Sint Maarten Roe Accras Origin: Sint Maarten | Som Tam (Thai Green Papaya Salad) Origin: Thailand |
| Shahi Chicken Korma Origin: India | Sint Maarten Whelk Soup Origin: Sint Maarten | Somali-style Liver Origin: Somaliland |
| Shahi Murgh Korma (Royal Chicken Korma) Origin: India | Sisig Origin: Philippines | Somali-style Liver Origin: Somalia |
| Shaiyah (Pan-fried Meat) Origin: South Sudan | Skate with Caper Sauce Origin: British | Somlar Kari Saek Mouan (Chicken Red Curry) Origin: Cambodia |
| Shami Kebab Origin: India | Skerpikjøt (Faroese Air-dried Mutton) Origin: Denmark | Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia |
| Shatkora Beef Curry BIR Origin: Britain | Skillet Chicken Con Queso Origin: America | Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru |
| Shav (Cold Polish Sorrel Soup) Origin: Poland | Slow Cooker Barbacoa Beef Origin: Mexico | Sopa de Trigo Origin: Portugal |
| Shchi (Russian Cabbage Soup) Origin: Russia | Slow Cooker Chicken Korma Origin: Britain | Sorrel Gazpacho Origin: France |
| Sheep's Feet or Trotters Origin: British | Slow Cooker Duck and Potato Massaman Curry Origin: Britain | Sorrel Greening Origin: Britain |
| Sheftalia Kebab Origin: Cyprus | Slow Cooker Lamb Rogan Josh Origin: Britain | Sorrel Pesto Origin: Italy |
| Shellfish and Leek Roly-poly Origin: Britain | Slow Cooker Pork Adobo Burritos Origin: Mexico | Sorrel Sarma Origin: North Macedonia |
| Shellfish Seaweed Pudding Origin: Ancient | Slow-cooked Duck Ragù for Valentine's Origin: Fusion | Sorrel Tartlets Origin: Britain |
| Sherried Chicken Liver Brochettes Origin: Britain | Slow-cooked Lamb Curry Origin: Britain | Soto Ayam Origin: Indonesia |
| Shi San Xiang Fen (Thirteen Spice Powder) Origin: China | Slow-cooked Lamb Madras Origin: Britain | Soto Ayam Origin: Malaysia |
| Shigni (Somali Hot Sauce) Origin: Somalia | Slow-cooked Octopus with Blanched Sea Blite or Marsh Samphire Salad Origin: Britain | Soto Ayam Origin: Singapore |
| Shiitake Dashi Origin: Japan | Slow-cooked Ox Cheek Rendang Origin: Singapore | Soup à la Julienne Origin: British |
| Shin Ngoa Lap (Spicy Beef Salad) Origin: Laos | Slow-roasted Lamb Shanks with Tomatoes and Olives Origin: Australia | Soup Maigre Origin: British |
| Shinwari Karahi Origin: Pakistan | Slow-roasted Lamb with Advieh Origin: Fusion | Soupe au Pois à l'Ancienne (Traditional Pea Soup) Origin: Canada |
| Shish Kebabs Origin: Britain | Smoked Catfish with Seashore Greens Origin: Fusion | Soupe aux pois et la viande (Pea Soup and Meat) Origin: Guinea-Bissau |
| Shish Tawuq (Chicken Kebab with Bharat Spices) Origin: Syria | Smoked Haddock and Champ Cakes Origin: Northern Ireland | Soupe Chanterelle d'Or (Golden Chanterelle Soup) Origin: France |
| Shoko (Nigerian Beef and Spinach) Origin: Nigeria | Smoked Pork and Beans with Wild Greens Origin: Britain | |
| Shorba bil Hout (Fish, Tomato and Potato Soup) Origin: Algeria | Smoked Salmon and Avocado Nori Rolls Origin: Japan |
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