FabulousFusionFood's Leafy Greens-based Recipes 6th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Catalan Spinach Salad
     Origin: Andorra
Charred Spicy Salsa
     Origin: America
Chicken Balti
     Origin: Britain
Cauliflower Roti
     Origin: India
Chasni Sauce
     Origin: Britain
Chicken Balti without Base Gravy
     Origin: Britain
Cauliflower, Mushroom and Carlin Peas
Curry

     Origin: Britain
Chebeh Rubyan
(Prawn Balls)
     Origin: UAE
Chicken Benachin
     Origin: Cameroon
Cavolo Agra
(Cabbage with Bacon and Fennel Seeds)
     Origin: Italy
Chebeh Rubyan
(Prawn Balls)
     Origin: Oman
Chicken Bhuna
     Origin: Britain
Cawl Berw Dŵr â Thatws
(Watercress and Potato Soup)
     Origin: Welsh
Chebeh Rubyan
(Prawn Balls)
     Origin: Iraq
Chicken Bhuna Masala
     Origin: Britain
Cawl Daandl Poethion
(Nettle Soup)
     Origin: Welsh
Chebeh Rubyan
(Prawn Balls)
     Origin: Qatar
Chicken Broth
     Origin: American
Cawl Letysen
(Lettuce Soup)
     Origin: Welsh
Chebeh Rubyan
(Prawn Balls)
     Origin: Saudi Arabia
Chicken Ceylon Curry
     Origin: Britain
Cawl Llysiau'r Gaeaf
(Winter Vegetable Soup)
     Origin: Welsh
Chebeh Rubyan
(Prawn Balls)
     Origin: Kuwait
Chicken Chana Dhal
(Chicken with Lentils)
     Origin: India
Caws Gafr gyda Betys a Llysiau Gwyllt
(Goat's Cheese with Beetroot and
Wild Herbs)
     Origin: Welsh (Patagonia)
Chebeh Rubyan
(Prawn Balls)
     Origin: Bahrain
Chicken Chasni
     Origin: Scotland
Cayman Callaloo Soup
     Origin: Cayman Islands
Cheesy Curried Butter Beans with
Quick-pickled Onions

     Origin: Australia
Chicken Chettinad
     Origin: India
Cayman Conch Chowder
     Origin: Saint Lucia
Chefy Umngqusho
(Chefy Samp and Beans)
     Origin: South Africa
Chicken Curry
     Origin: India
Cayman Curry Powder
     Origin: Cayman Islands
Chelo Nachodo
(Chicken and Chickpea Stew with Rice)
     Origin: Afghanistan
Chicken Curry with Coconut Milk
     Origin: Seychelles
Cayman Fish Rundown
     Origin: Cayman Islands
Chemmeen Achar
(Kerala-style Pickled Prawns)
     Origin: Britain
Chicken Curry with Greens
     Origin: India
Cayman Islands Turtle Stew
     Origin: Cayman Islands
Chemmeen Manga Curry
(Prawn and Mango Curry)
     Origin: India
Chicken Curry with Potatoes
     Origin: Malaysia
Cazuela Fiestera
(Festival Casserole)
     Origin: Ecuador
Chemmeen Pacha Kurumilagittathu
(Keralan Green Peppercorn Prawns)
     Origin: India
Chicken Curry with Potatoes
(FChicken Curry with Potatoes)
     Origin: Cocos Islands
Cebollas Guisadas
(Braised Baby Onions)
     Origin: Spain
Chemmen Roast
(Kerala Prawn Roast)
     Origin: India
Chicken Curry with Potatoes
     Origin: Christmas Island
Celery Sauce
     Origin: Scotland
Chertha kozhi kari
(Chicken and Cashew Nut Curry)
     Origin: India
Chicken Curry with Yams
     Origin: Fusion
Celtic Pork and Apple Stew
     Origin: Ancient
Cherupayar Curry
(Whole Green Lentil Curry)
     Origin: India
Chicken Dopiaza
     Origin: Pakistan
Ceviche de Atum
(Tuna Ceviche)
     Origin: Brazil
Chestnut Lasagne
     Origin: Britain
Chicken Enchiladas
     Origin: America
Ceviche de Atún
(Tuna Ceviche)
     Origin: Easter Island
Chestnut Stuffing
     Origin: Britain
Chicken Florentine Pizza
     Origin: Italy
Chłodnik Botwina
(Cold Summer Beet Leaf Soup)
     Origin: Poland
Chew Dewtirr Kong
(Smoked Catfish Stew)
     Origin: Gambia
Chicken Gango
     Origin: Zimbabwe
Chłodnik Szczawiowy na Serwatce
(Sorrel Borscht with Whey)
     Origin: Poland
Chibwabwa
(Greens, Vegetable and Peanut Butter
Stew)
     Origin: Zambia
Chicken Ghee Roast
     Origin: India
Chabéu de Carne
(Meat with Palm Oil)
     Origin: Guinea-Bissau
Chicken 65 Curry
     Origin: Britain
Chicken in a Hole
     Origin: Botswana
Chacarero
(Chilean Steak Sandwich)
     Origin: Chile
Chicken Adobo
     Origin: Philippines
Chicken Jalfrezi
     Origin: Britain
Chadian Mouloukhiyé
(Jute Mallow Soup)
     Origin: Chad
Chicken and Broccoli in a Curried
Yoghurt Sauce

     Origin: India
Chicken Kali Mirch
(Black Pepper Chicken Curry)
     Origin: India
Chadian Mouloukhiyé
(Jute Mallow Leaf and Beef Stew)
     Origin: Chad
Chicken and Ham Escalopes
     Origin: Scotland
Chicken Korma
     Origin: India
Chakhragina
     Origin: South Ossetia
Chicken and Leek Soup with Prunes
     Origin: Britain
Chicken Kottu Roti
     Origin: Sri Lanka
Chanterelle and Shiitake Black Bean
Chili with Sour Cherries

     Origin: American
Chicken and Lentil Soup
     Origin: Britain
Chicken Machboos
     Origin: Bahrain
Chanterelle and Spinach Pie
     Origin: Britain
Chicken and Noodle Soup
     Origin: Fusion
Chicken Machboos
     Origin: Oman
Char-grilled Bream
     Origin: Britain
Chicken and Peanut Thai Curry
     Origin: Thailand
Chicken Machbous
(Chicken Machboos)
     Origin: Iraq
Char-grilled Seaweed Ice Cream with
Wasabi

     Origin: Britain
Chicken and Prawn Koftas
     Origin: Britain
Chicken Makhani
     Origin: Bangladesh
Char-grilled Turkey with Cheesy
Pockets

     Origin: Britain
Chicken and Pumpkin Laksa
     Origin: Fusion
Chicken Mappas
     Origin: India
Char-grilled Venison Steaks
     Origin: Britain
Chicken Balti
     Origin: Britain
Charquicán
(Traditional Chilean Stew)
     Origin: Chile
Chicken Balti
     Origin: Britain

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