FabulousFusionFood's Leafy Greens-based Recipes 6th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:
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| Catalan Spinach Salad Origin: Andorra | Charred Spicy Salsa Origin: America | Chicken Balti Origin: Britain |
| Cauliflower Roti Origin: India | Chasni Sauce Origin: Britain | Chicken Balti without Base Gravy Origin: Britain |
| Cauliflower, Mushroom and Carlin Peas Curry Origin: Britain | Chebeh Rubyan (Prawn Balls) Origin: UAE | Chicken Benachin Origin: Cameroon |
| Cavolo Agra (Cabbage with Bacon and Fennel Seeds) Origin: Italy | Chebeh Rubyan (Prawn Balls) Origin: Oman | Chicken Bhuna Origin: Britain |
| Cawl Berw Dŵr â Thatws (Watercress and Potato Soup) Origin: Welsh | Chebeh Rubyan (Prawn Balls) Origin: Iraq | Chicken Bhuna Masala Origin: Britain |
| Cawl Daandl Poethion (Nettle Soup) Origin: Welsh | Chebeh Rubyan (Prawn Balls) Origin: Qatar | Chicken Broth Origin: American |
| Cawl Letysen (Lettuce Soup) Origin: Welsh | Chebeh Rubyan (Prawn Balls) Origin: Saudi Arabia | Chicken Ceylon Curry Origin: Britain |
| Cawl Llysiau'r Gaeaf (Winter Vegetable Soup) Origin: Welsh | Chebeh Rubyan (Prawn Balls) Origin: Kuwait | Chicken Chana Dhal (Chicken with Lentils) Origin: India |
| Caws Gafr gyda Betys a Llysiau Gwyllt (Goat's Cheese with Beetroot and Wild Herbs) Origin: Welsh (Patagonia) | Chebeh Rubyan (Prawn Balls) Origin: Bahrain | Chicken Chasni Origin: Scotland |
| Cayman Callaloo Soup Origin: Cayman Islands | Cheesy Curried Butter Beans with Quick-pickled Onions Origin: Australia | Chicken Chettinad Origin: India |
| Cayman Conch Chowder Origin: Saint Lucia | Chefy Umngqusho (Chefy Samp and Beans) Origin: South Africa | Chicken Curry Origin: India |
| Cayman Curry Powder Origin: Cayman Islands | Chelo Nachodo (Chicken and Chickpea Stew with Rice) Origin: Afghanistan | Chicken Curry with Coconut Milk Origin: Seychelles |
| Cayman Fish Rundown Origin: Cayman Islands | Chemmeen Achar (Kerala-style Pickled Prawns) Origin: Britain | Chicken Curry with Greens Origin: India |
| Cayman Islands Turtle Stew Origin: Cayman Islands | Chemmeen Manga Curry (Prawn and Mango Curry) Origin: India | Chicken Curry with Potatoes Origin: Malaysia |
| Cazuela Fiestera (Festival Casserole) Origin: Ecuador | Chemmeen Pacha Kurumilagittathu (Keralan Green Peppercorn Prawns) Origin: India | Chicken Curry with Potatoes (FChicken Curry with Potatoes) Origin: Cocos Islands |
| Cebollas Guisadas (Braised Baby Onions) Origin: Spain | Chemmen Roast (Kerala Prawn Roast) Origin: India | Chicken Curry with Potatoes Origin: Christmas Island |
| Celery Sauce Origin: Scotland | Chertha kozhi kari (Chicken and Cashew Nut Curry) Origin: India | Chicken Curry with Yams Origin: Fusion |
| Celtic Pork and Apple Stew Origin: Ancient | Cherupayar Curry (Whole Green Lentil Curry) Origin: India | Chicken Dopiaza Origin: Pakistan |
| Ceviche de Atum (Tuna Ceviche) Origin: Brazil | Chestnut Lasagne Origin: Britain | Chicken Enchiladas Origin: America |
| Ceviche de Atún (Tuna Ceviche) Origin: Easter Island | Chestnut Stuffing Origin: Britain | Chicken Florentine Pizza Origin: Italy |
| Chłodnik Botwina (Cold Summer Beet Leaf Soup) Origin: Poland | Chew Dewtirr Kong (Smoked Catfish Stew) Origin: Gambia | Chicken Gango Origin: Zimbabwe |
| Chłodnik Szczawiowy na Serwatce (Sorrel Borscht with Whey) Origin: Poland | Chibwabwa (Greens, Vegetable and Peanut Butter Stew) Origin: Zambia | Chicken Ghee Roast Origin: India |
| Chabéu de Carne (Meat with Palm Oil) Origin: Guinea-Bissau | Chicken 65 Curry Origin: Britain | Chicken in a Hole Origin: Botswana |
| Chacarero (Chilean Steak Sandwich) Origin: Chile | Chicken Adobo Origin: Philippines | Chicken Jalfrezi Origin: Britain |
| Chadian Mouloukhiyé (Jute Mallow Soup) Origin: Chad | Chicken and Broccoli in a Curried Yoghurt Sauce Origin: India | Chicken Kali Mirch (Black Pepper Chicken Curry) Origin: India |
| Chadian Mouloukhiyé (Jute Mallow Leaf and Beef Stew) Origin: Chad | Chicken and Ham Escalopes Origin: Scotland | Chicken Korma Origin: India |
| Chakhragina Origin: South Ossetia | Chicken and Leek Soup with Prunes Origin: Britain | Chicken Kottu Roti Origin: Sri Lanka |
| Chanterelle and Shiitake Black Bean Chili with Sour Cherries Origin: American | Chicken and Lentil Soup Origin: Britain | Chicken Machboos Origin: Bahrain |
| Chanterelle and Spinach Pie Origin: Britain | Chicken and Noodle Soup Origin: Fusion | Chicken Machboos Origin: Oman |
| Char-grilled Bream Origin: Britain | Chicken and Peanut Thai Curry Origin: Thailand | Chicken Machbous (Chicken Machboos) Origin: Iraq |
| Char-grilled Seaweed Ice Cream with Wasabi Origin: Britain | Chicken and Prawn Koftas Origin: Britain | Chicken Makhani Origin: Bangladesh |
| Char-grilled Turkey with Cheesy Pockets Origin: Britain | Chicken and Pumpkin Laksa Origin: Fusion | Chicken Mappas Origin: India |
| Char-grilled Venison Steaks Origin: Britain | Chicken Balti Origin: Britain | |
| Charquicán (Traditional Chilean Stew) Origin: Chile | Chicken Balti Origin: Britain |
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