FabulousFusionFood's Leafy Greens-based Recipes 3rd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Barbecued Duckling
     Origin: Britain
Beef Madras
     Origin: India
Bhuna Kedgeree
     Origin: Anglo-Indian
Barbecued Fish with Amba Mango Sauce
     Origin: Israel
Beef Madras
     Origin: Britain
Bhutanese Red Rice
     Origin: Bhutan
Barbecued Leg of Lamb with Olives
     Origin: Australia
Beef Mechado
     Origin: Philippines
Bhutanese Red Rice
     Origin: Bhutan
Barbecued Margarita Grouper
     Origin: American
Beef Mince and Coriander Soup
     Origin: China
Bigos
(Polish Hunter's Stew)
     Origin: Poland
Barbecued Prawns and Scallops with
Curry-apricot Sauce

     Origin: American
Beef Rendang
     Origin: Indonesia
Bigos
(Lithuanian Hunter's Stew)
     Origin: Lithuania
Barokhé
(Beef and Fish with Cassava Leaves)
     Origin: Mali
Beef with Wild Mushrooms
     Origin: Britain
Bihari Lamb Curry
     Origin: India
Barracuda Farci au Feuille de Bissap
(Barracuda Stuffed with Hibiscus Leaves)
     Origin: Senegal
Beet Kvass
     Origin: Poland
BIR Chicken Chettinad
     Origin: Britain
Barramundi in banana leaf
     Origin: Marshall Islands
Beetroot Sabzi
(Beetroot Curry)
     Origin: India
BIR Chicken Phaal
     Origin: Britain
Barszcz Wigilijny
(Polish Christmas Eve Borscht)
     Origin: Poland
Beetroot-stuffed Parathas
     Origin: India
BIR Chicken Vindaloo
     Origin: Britain
Basanti Pulao
(Bengali Pilau Rice)
     Origin: India
Belarusian Salad
     Origin: Belarus
BIR Lamb Chettinad
     Origin: Britain
Bashi Hiki Riha
(Maldives Aubergine Curry)
     Origin: Maldives
Belfast Potted Herring
     Origin: Northern Ireland
BIR Lamb Rogan Josh
     Origin: Britain
Basic Cajun Jambalaya
     Origin: Cajun
Bengali Chicken Curry
     Origin: India
BIR Mushroom Vindaloo
     Origin: Britain
Basic Dhokla
(Basic Steamed Rice and Dhal Cake)
     Origin: India
Bengali Hot Dry Meat Curry
     Origin: India
BIR-style Bombay Aloo
     Origin: Britain
Basico
(Sudanese Sesame Seeds, Greens and
Smoked Meat)
     Origin: South Sudan
Bengali Mustard Tlapia
     Origin: Bangladesh
BIR-style Hot-hot Catfish Curry
     Origin: Fusion
Basil Pesto
     Origin: Britain
Bengali Tilapia Curry
     Origin: India
Birch Sap and Cleavers Risotto
     Origin: Britain
Basto and Suugo
     Origin: Somalia
Bengali Turkey Curry
     Origin: Britain
Bird Cherry Flour Bread
     Origin: France
Basto and Suugo
     Origin: Djibouti
Berbere Spice
     Origin: Ethiopia
Bis Riha
(Maldives Egg Curry)
     Origin: Maldives
Bayerische Schweinekotletts
(Bavarian Pork Chops)
     Origin: Germany
Bergamot and Cheese Tuiles
     Origin: Britain
Bisort and Courgette Stew
     Origin: British
Bayth Mashi
(Stuffed Eggs)
     Origin: Saudi Arabia
Bergamot and Orange Tea
     Origin: American
Bisort Bolognese
     Origin: Fusion
Bayth Mashi
(Stuffed Eggs)
     Origin: Lebanon
Bergamot, Basil and Almond Pesto
     Origin: Fusion
Bissap Beuguedj
(Hibiscus Leaf Paste)
     Origin: Senegal
Bean Foogath
     Origin: India
Bergens Fiskesuppe
(Bergen Fish Soup)
     Origin: Norway
Bissara
     Origin: Morocco
Beanpot Chowder
     Origin: Britain
Bermuda Chicken Curry
     Origin: Bermuda
Black Bean Burritos
     Origin: America
Bébélé
(Tripe and Plantain Stew)
     Origin: Guadeloupe
Bermuda Curry Powder
     Origin: Bermuda
Black Bean Huevos Rancheros
     Origin: Mexico
Bebotok Sapi
(Indonesian Meatloaf)
     Origin: Indonesia
Bermuda Fish Chowder
     Origin: Bermuda
Black Curry Powder
     Origin: Sri Lanka
Bedmi Aloo
     Origin: India
Bermuda Fish Chowder II
     Origin: Bermuda
Black Eyed Beans Jambalaya Recipe
     Origin: American
Beef and Cabbage Soup
     Origin: Britain
Bermuda Rockfish Coconut Curry
     Origin: Bermuda
Black Fungus Okra Soup
     Origin: Nigeria
Beef and Green Tomato Jalfrezi
     Origin: Fusion
Bermudan Spinach Salad
     Origin: Bermuda
Black Mustard Dumplings
     Origin: Britain
Beef and Pistachio Terrine
     Origin: Britain
Best Ever Barbecued Burgers
     Origin: Britain
Black Mustard Leaves, Tricorn Leek and
Millet

     Origin: Fusion
Beef and Potato Soup
     Origin: South Africa
Bez perevoda
(Green Borscht)
     Origin: Russia
Blackberry Leaf Tea
     Origin: Britain
Beef Braised in Rooibos Tea with Sweet
Potatoes

     Origin: South Africa
Bhindi Chicken Curry
     Origin: Bangladesh
Blackberry Stem Candies
     Origin: Britain
Beef Curry with Sweet Potato Noodles
     Origin: Fusion
Bhindi Gosht
(Pakistani Mutton and Okra Curry)
     Origin: Pakistan
Blackcurrant Leaf Jelly
     Origin: Britain
Beef Enchiladas
     Origin: Britain
Bhindi Masala
(Okra Masala)
     Origin: India
Bladderwrack Tea
     Origin: Canada
Beef in Bistort Leaves
     Origin: Britain
Bhojpur Mutton Curry
     Origin: India
Beef Koftas with Fruity Couscous
     Origin: Morocco
Bhuna Ghost
     Origin: Britain

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