FabulousFusionFood's Leafy Greens-based Recipes 9th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Dakbungalow Chicken Curry
     Origin: Anglo-Indian
Dhal with Hogweed Shoots
     Origin: Britain
Dried Petalonia
     Origin: Britain
Dakbungalow Curry Powder
     Origin: Anglo-Indian
Dhallo Black Curry
(Cuttlefish Black Curry)
     Origin: Sri Lanka
Dried Serrated Wrack
     Origin: Britain
Dakhine
     Origin: Senegal
Dhaltjies
(Cape Malay Chilli Bites)
     Origin: South Africa
Du Pain Sus Eune Fielle de Chour
(Jersey Cabbage Loaf)
     Origin: Jersey
Dal Makani
(Black Dal Curry)
     Origin: India
Dhania Chicken
(Coriander Chicken)
     Origin: India
Duck and Cabbage Soup
     Origin: China
Dal Tadka
(Lentil Curry, Restaurant Style)
     Origin: India
Dhansak Masala
     Origin: India
Dulse and Beans
     Origin: Britain
Dal Takda
(Lentil Curry, Restaurant Style)
     Origin: India
Dhiafora Parayiemista
(Mixed Stuffed Vegetables)
     Origin: Cyprus
Dulse Muffins
     Origin: Britain
Damaa
     Origin: Sudan
Dholl
     Origin: Mauritius
Dulse Soda Bread
     Origin: Ireland
Dambou
(Rice Couscous with Moringa)
     Origin: Niger
Diod Dail Poethion a Cedowrach
(Nettle and Burdock Drink)
     Origin: Welsh
Durban Bunny Chow
     Origin: South Africa
Dan Dan Noodles
     Origin: America
Diod Sinsir Rhiwbob
(Rhubarb Ginger Beer)
     Origin: Welsh
Durban Cornish Hen Curry
     Origin: South Africa
Dan Dan Noodles II
     Origin: Fusion
Diod Sinsir, Rhiwbob a Dail Gwyllt
(Ginger, Rhubarb and Wild Greens Drink)
     Origin: Welsh
Durban Fish Curry
     Origin: South Africa
Dan Waké
     Origin: Niger
Djerba-style Grilled Prawns
     Origin: Tunisia
Durban Fish Masala
     Origin: South Africa
Dandelion and Orange Curry
     Origin: Britain
Djouka de Fonio
(Fonio Couscous with Vegetables)
     Origin: Mali
Durban Leaf Masala
     Origin: South Africa
Dandelion Greens
     Origin: Britain
Dock Rissoles
     Origin: Ancient
Durban Vegetable Curry
     Origin: South Africa
Dandelion Pizza
     Origin: American
Dolma
(Stuffed Grape Leaves)
     Origin: Azerbaijan
Durban-style Mutton Curry with
Potatoes and Dumplings

     Origin: South Africa
Dandelion Potato Gratin
     Origin: Britain
Dombrés haricots rouges
(Red Bean Dombrés)
     Origin: Guadeloupe
Durban-style Steak and Kidney Stew
     Origin: South Africa
Dandelion, Ham and Rice Soup
     Origin: Britain
Dombrés Poulet
(Chicken Dombres)
     Origin: Martinique
Early Spring Salad
     Origin: Britain
Dantina Soppu Gashi
(Red Amaranth Curry)
     Origin: India
Dominica Crab Callaloo
     Origin: Dominica
East African Vegetable Soup
     Origin: East Africa
Daraba
     Origin: Chad
Dominica Curried Goat
     Origin: Dominica
Easter Lamb Bobotie
     Origin: South Africa
Dau Khuon Xao Lan
(Curried Tofu Stir-fry)
     Origin: Vietnam
Dominica Sancocho
     Origin: Dominica
Easter Ledge Pudding
     Origin: Britain
Daube de Banane Plantains
(Daube de Banane)
     Origin: Seychelles
Dominica Spicy Guacamole
     Origin: Dominica
Easter Ledge Pudding
     Origin: Ancient
Daube de chevreuil
(Venison Daube)
     Origin: France
Dominican Mountain Chicken
     Origin: Dominica
Easter Tansy
     Origin: Britain
Daube de Provençale
(Provençal Daube)
     Origin: France
Domoda Dieune
(Domoda with Fish)
     Origin: Senegal
Easterledge
     Origin: England
Daube de Thon
(Tuna Daube)
     Origin: Mauritius
Dongo
(Fish with Cassava Leaves)
     Origin: Congo
Easy Coconut Chicken Curry
     Origin: New Zealand
Davondjin
(Ossetian Ramson and Cheese Filled Pie)
     Origin: South Ossetia
Dover Sole with Salt Marsh Greens
     Origin: Britain
EbunuEbunu Soup
     Origin: Ghana
Deadnettle and Chilli Soup
     Origin: African Fusion
Dovga
(Pea and Sorrel Soup with Meatballs)
     Origin: Azerbaijan
Economical Aspic Jelly
     Origin: Britain
Deadnettle Greens
     Origin: Britain
Dovi
(Peanut Butter Stew)
     Origin: Zimbabwe
Edikang Ikong Soup
     Origin: Nigeria
Deadnettle Purée
     Origin: Britain
Draenog y Môr Gyda Saws Dail
Surion Bach

(Sea Bass with Sorrel Sauce)
     Origin: Welsh
Editan Soup II
     Origin: Nigeria
Deep-fried Turkey
     Origin: Fusion
Dried Bladderwrack
     Origin: Britain
Efere Usung Udia
     Origin: Nigeria
Delicious Curry Soup
     Origin: Anglo-Indian
Dried Dabberlocks
     Origin: Britain
Efo Riro
     Origin: Nigeria
Demok
(Taro Leaves in Coconut Milk)
     Origin: Palau
Dried Dulse
     Origin: Ireland
Efo-riro
(Vegetable Stew)
     Origin: Nigeria
Dessert Dulse Oatcakes
     Origin: Ireland
Dried Kombu
     Origin: Japan
Egg Bhurji
(Spicy Scrambled Egg)
     Origin: India
Devilled Eggs II
     Origin: Britain
Dried Laver
     Origin: Ireland
Egg Pilau
     Origin: India
Dhaba Mutton Curry
     Origin: India
Dried Morel Bisque
     Origin: Britain
Dhal Dhokla
     Origin: India
Dried Pepper Dulse
     Origin: Scotland

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