FabulousFusionFood's Leafy Greens-based Recipes 11th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Fasolada (Greek Bean Soup) Origin: Greece | Fillet of Pork with Sea Lettuce Crust Origin: England | Fresh Mushroom Salad Origin: British |
| Fat Hen and Potato Gratin Origin: Britain | Fillets of John Dory with Sage Origin: Britain | Fresh Pennywort Drink Origin: Britain |
| Fat Hen Cream Sauce with Potatoes Origin: British | Fish and Dried Mallow Leaf Stew Origin: African Fusion | Fresh Tomato Sauce with Bergamot Origin: Britain |
| Fat Hen Quiche Origin: Britain | Fish and Mula Red Curry (Fish and Mooli Red Curry) Origin: Bangladesh | Fricandeau of Beef Origin: British |
| Fava Pure e Cicorielle (Mashed Broad Beans with Potatoes and Chicory) Origin: Italy | Fish Bhuna (Bengali-Style Fried Fish in Onion and Tomato Curry) Origin: Bangladesh | Fricandeau of Veal Origin: British |
| Feijoada à Angolana (Angolan Feijoada) Origin: Angola | Fish Breyani Origin: South Africa | Fricassée de Brède Chouchou (Fricassee of Pumpkin Leaves) Origin: Reunion |
| Feijoada de Moçambicana (Mozambican Bean Stew) Origin: Mozambique | Fish Dopeaja Origin: Bangladesh | Fricassée de Brèdes (Fricassee of Amaranth Greens) Origin: Reunion |
| Fekei Origin: Tuvalu | Fish in Vine Leaves Origin: Greece | Fricassé de lambis (Queen Conch Fricassee) Origin: Guadeloupe |
| Fennel Sauce Origin: Britain | Fish Molee (Keralan Fish Stew) Origin: India | Fried Bistort Greens Origin: African Fusion |
| Fennel Vinaigrette Dressing Origin: Italy | Fish Padha (Sri Lankan Fish Pickle) Origin: Sri Lanka | Fried Chicken, Ital Vegetables and Rundown Sauce Origin: Jamaica |
| Fermented Mixed Vegetables Origin: America | Fish Sandwiches Origin: British | Fried Chitterlings Origin: American |
| Féroce d'Avocat Origin: Martinique | Fish Tacos Origin: Britain | Fried Dead-nettle Greens Origin: British |
| Féroce d'Avocat Origin: Guadeloupe | Fish Tikka Masala Origin: India | Frijoles Negros Escabechados (Peruvian-style Spicy Pickled Black Beans) Origin: Peru |
| Feuilles de Consoude Farcies (Stuffed Comfrey Leaves) Origin: France | Flaming Eggs Origin: Thailand | Frijoles Paisas Origin: Colombia |
| Feuilles de Manioc (Central African Cassava Leaves) Origin: Central Africa | Flemish Salad Origin: British | Frikkadel Curry Origin: South Africa |
| Feuilles de Manioc Malienne (Malian Cassava Leaf Stew) Origin: Mali | Florentine Pizza Origin: Italy | Fruit and Nut Slaw Origin: American |
| Ffagod Traddodiadol (traditional Faggots) Origin: Welsh | Flowers and Greens Salad Origin: Britain | Fruit Salad with Balsamic Chasteberry Dressing Origin: Fusion |
| Fiddlehead and Morel Mushroom Risotto Origin: American | Folon Origin: Cameroon | Fruity Beef Casserole Origin: Britain |
| Fiddlehead Pasta Primavera Origin: American | Forloren Hare (Danish Meatloaf) Origin: Denmark | Fruity Brown Sauce Origin: Britain |
| Fiery Chicken Jalfrezi Origin: Britain | Foubey (Millet Couscous with Moringa) Origin: Niger | Fruity Pork Skewers Origin: Britain |
| Fiery Chicken Legs Origin: British | Fragrant Fijian Chicken Curry Origin: Fiji | Full-flavoured Fish Stock Origin: Britain |
| Fig Leaf and Kefir Ice Cream Origin: Britain | Fragrant Lamb Kofta Curry Origin: Britain | Fumet de Caça (Hunter's Fumet) Origin: Mozambique |
| Fijian Chicken and Potato Curry Origin: Fiji | Francatelli Asparagus Soup Origin: British | Gâteaux Piment (Chilli Cakes) Origin: Mauritius |
| Fijian Chicken Curry Origin: Fiji | Frango à Cafrial à Zambeziana (Zambezi-style Barbecued Chicken) Origin: Mozambique | Gadang Pit (Red Curry Chicken) Origin: Laos |
| Fijian Chicken Palau Origin: Fiji | Frango com Bagique (Chicken with Spinach) Origin: Guinea-Bissau | Gaeng Khiaw Waen (Green Curry with Pork) Origin: Thailand |
| Fijian Crab Curry Origin: Fiji | Frango Zambeziana (Zambezi Chicken) Origin: Mozambique | Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand |
| Fijian Goat Curry Origin: Fiji | French Bean and Duck Green Thai Curry Origin: Thailand | Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand |
| Fijian Goat Curry 2 Origin: Fiji | French Bean Salad Origin: British | Gaeng Pa (Jungle Curry Paste) Origin: Thailand |
| Fijian Indian Tomato Chutney Origin: Fiji | French Beef Soup Origin: British | Gaeng Pa-naeng (Panang Curry) Origin: Thailand |
| Fijian Khatar (Jackfruit Curry) Origin: Fiji | French Bread Pizza Origin: Italy | Gaeng Phet Gai (Red Chicken Curry) Origin: Laos |
| Fijian Suruwa (Fijian Fish Curry) Origin: Fiji | French Onion Sauce (Soubise) Origin: British | Gaeng Som (Thai Sour Orange Curry) Origin: Thailand |
| Filé Gumbo Origin: Louisiana | French Salad Origin: British | Galician-style Goose Barnacles Origin: Spain |
| Filipino Beef Rendang Origin: Philippines | French-style Chicken and Fennel Braise Origin: Fusion | |
| Filipino Fish Curry Origin: Philippines | Fresco de Arrayan Origin: El Salvador |
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