FabulousFusionFood's Leafy Greens-based Recipes 11th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:
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| Foubey (Millet Couscous with Moringa) Origin: Niger | Gaeng Pa-naeng (Panang Curry) Origin: Thailand | Ginger, Chicken and Coconut Soup Origin: Fusion |
| Fragrant Fijian Chicken Curry Origin: Fiji | Gaeng Phet Gai (Red Chicken Curry) Origin: Laos | Githeri Origin: Kenya |
| Fragrant Lamb Kofta Curry Origin: Britain | Gaeng Som (Thai Sour Orange Curry) Origin: Thailand | Glüehwein Roast Beef Origin: Germany |
| Frango à Cafrial à Zambeziana (Zambezi-style Barbecued Chicken) Origin: Mozambique | Galician-style Goose Barnacles Origin: Spain | Glace de Viande Origin: France |
| Frango com Bagique (Chicken with Spinach) Origin: Guinea-Bissau | Galinha à Portuguesa (Macanese Portuguese Chicken) Origin: Macau | Glazed Duckling with Pineapple Salsa Origin: Fusion |
| Frango Zambeziana (Zambezi Chicken) Origin: Mozambique | Gambian Benachin Origin: Gambia | Gnamakoudji (Ivorian Ginger Drink) Origin: Cote dIvoire |
| French Bean and Duck Green Thai Curry Origin: Thailand | Gambian Fish Pepper Soup Origin: Gambia | Gnocchi Basilico con Salsa al Pomodoro e Rucola (Basil Gnocchi with Tomato Sauce and Wild Rocket) Origin: Italy |
| French Bread Pizza Origin: Italy | Gambian Fish Yassa Origin: Gambia | Gnocchi di Ortica (Nettle Gnocchi) Origin: Italy |
| French-style Chicken and Fennel Braise Origin: Fusion | Game Soup Origin: Scotland | Gnocchi Verdi (Spinach Gnocchi) Origin: Italy |
| Fresco de Arrayan Origin: El Salvador | Garam Masala Origin: India | Gnon de Fonio Origin: Burkina Faso |
| Fresh Mushroom Salad Origin: British | Garbanzos con Acelgas (Chickpeas with Chard) Origin: Spain | Goan Crab Claw Curry Origin: India |
| Fresh Pennywort Drink Origin: Britain | Garlic Chicken Madras Origin: Britain | Goan Fish Curry Origin: India |
| Fresh Tomato Sauce with Bergamot Origin: Britain | Garlic Chilli Chicken Origin: Britain | Goan-style Mealworm and Chickpea Curry Origin: Fusion |
| Fricandeau of Veal Origin: British | Garlic Mustard Greens Bhutuwa Origin: Fusion | Goat Curry Origin: Britain |
| Fricassée de Brède Chouchou (Fricassee of Pumpkin Leaves) Origin: Reunion | Garlic Mustard Pesto Origin: Italy | Goat Curry II Origin: Fusion |
| Fricassée de Brèdes (Fricassee of Amaranth Greens) Origin: Reunion | Garlic Mustard, Nettle and Spinach Saag Origin: Britain | Goat Curry with Potatoes Origin: Pakistan |
| Fricassé de lambis (Queen Conch Fricassee) Origin: Guadeloupe | Garlic Naan Bread Origin: South Africa | Goat Meat and Root Vegetable Stew in Ale Origin: Britain |
| Fried Bistort Greens Origin: African Fusion | Garlic Sea Aster Origin: British | Goat Meat Groundnut Soup Origin: Ghana |
| Fried Chicken, Ital Vegetables and Rundown Sauce Origin: Jamaica | Garlic Spinach Origin: Italy | Goat Meat Tagine Origin: African Fusion |
| Fried Dead-nettle Greens Origin: British | Gateaux Piments (Chilli Cakes) Origin: Mauritius | Goat Water Origin: Antigua |
| Frijoles Negros Escabechados (Peruvian-style Spicy Pickled Black Beans) Origin: Peru | Gazaneh (Iranian Nettle Soup) Origin: Iran | Golwythion Cig oen wedi Llenwi (Stuffed Noisettes of Lamb) Origin: Welsh |
| Frijoles Paisas Origin: Colombia | Gazpacho Manchego (Manchego Gazpacho) Origin: Spain | Gomen (Ethiopian Collard Greens) Origin: Ethiopia |
| Frikkadel Curry Origin: South Africa | Gbékui (Spinach Sauce) Origin: Togo | Gomen Kitfo (Spiced Curd Cheese with Greens) Origin: Ethiopia |
| Fruit Salad with Balsamic Chasteberry Dressing Origin: Fusion | Gboma Dessi (Spinach Sauce with Beef) Origin: Togo | Gongura Mamsam Origin: India |
| Fruity Beef Casserole Origin: Britain | Gedünstetes Weißkraut (Skillet Cabbage) Origin: Germany | Gongura Pappu (Sorrel Leaf Dal) Origin: India |
| Fruity Brown Sauce Origin: Britain | Gepekelde Haring (Soused Herring) Origin: Netherlands | Good King Henry Aloo Origin: Fusion |
| Fruity Pork Skewers Origin: Britain | Ghana Green Marinade Origin: Ghana | Goosegrass and Chickweed Kedgeree Origin: Fusion |
| Full-flavoured Fish Stock Origin: Britain | Ghanaian Chicken Jollof Rice Origin: Ghana | Goosegrass and Wild Greens Soup Origin: Britain |
| Fumet de Caça (Hunter's Fumet) Origin: Mozambique | Ghanaian Jollof Rice II (Ghanaian Jollof Rice) Origin: Ghana | Goosegrass Polenta with Almond Crust Origin: British |
| Gadang Pit (Red Curry Chicken) Origin: Laos | Ghanaian Tooloo Beefy (Ghanaian Cured Beef) Origin: Ghana | Gorkhali Lamb Curry (Nepalese Lamb Curry) Origin: Nepal |
| Gaeng Khiaw Waen (Green Curry with Pork) Origin: Thailand | Ghiya-Chironji ki Daal (Spiced Sunflower Seed and Chironji Paste) Origin: India | Gormeh Sabzi (Persian Lamb and Herb Stew) Origin: Iran |
| Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand | Ginger Prawns with Oyster Mushrooms Origin: China | Gosht Pullao (Beef Pullao) Origin: India |
| Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand | Ginger Soy Fish en Papillote Origin: Fusion | |
| Gaeng Pa (Jungle Curry Paste) Origin: Thailand | Ginger Turkey Curry Origin: Britain |
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