FabulousFusionFood's Leafy Greens-based Recipes 11th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Fasolada
(Greek Bean Soup)
     Origin: Greece
Fillet of Pork with Sea Lettuce Crust
     Origin: England
Fresh Mushroom Salad
     Origin: British
Fat Hen and Potato Gratin
     Origin: Britain
Fillets of John Dory with Sage
     Origin: Britain
Fresh Pennywort Drink
     Origin: Britain
Fat Hen Cream Sauce with Potatoes
     Origin: British
Fish and Dried Mallow Leaf Stew
     Origin: African Fusion
Fresh Tomato Sauce with Bergamot
     Origin: Britain
Fat Hen Quiche
     Origin: Britain
Fish and Mula Red Curry
(Fish and Mooli Red Curry)
     Origin: Bangladesh
Fricandeau of Beef
     Origin: British
Fava Pure e Cicorielle
(Mashed Broad Beans with Potatoes and
Chicory)
     Origin: Italy
Fish Bhuna
(Bengali-Style Fried Fish in Onion and
Tomato Curry)
     Origin: Bangladesh
Fricandeau of Veal
     Origin: British
Feijoada à Angolana
(Angolan Feijoada)
     Origin: Angola
Fish Breyani
     Origin: South Africa
Fricassée de Brède
Chouchou

(Fricassee of Pumpkin Leaves)
     Origin: Reunion
Feijoada de Moçambicana
(Mozambican Bean Stew)
     Origin: Mozambique
Fish Dopeaja
     Origin: Bangladesh
Fricassée de Brèdes
(Fricassee of Amaranth Greens)
     Origin: Reunion
Fekei
     Origin: Tuvalu
Fish in Vine Leaves
     Origin: Greece
Fricassé de lambis
(Queen Conch Fricassee)
     Origin: Guadeloupe
Fennel Sauce
     Origin: Britain
Fish Molee
(Keralan Fish Stew)
     Origin: India
Fried Bistort Greens
     Origin: African Fusion
Fennel Vinaigrette Dressing
     Origin: Italy
Fish Padha
(Sri Lankan Fish Pickle)
     Origin: Sri Lanka
Fried Chicken, Ital Vegetables and
Rundown Sauce

     Origin: Jamaica
Fermented Mixed Vegetables
     Origin: America
Fish Sandwiches
     Origin: British
Fried Chitterlings
     Origin: American
Féroce d'Avocat
     Origin: Martinique
Fish Tacos
     Origin: Britain
Fried Dead-nettle Greens
     Origin: British
Féroce d'Avocat
     Origin: Guadeloupe
Fish Tikka Masala
     Origin: India
Frijoles Negros Escabechados
(Peruvian-style Spicy Pickled Black
Beans)
     Origin: Peru
Feuilles de Consoude Farcies
(Stuffed Comfrey Leaves)
     Origin: France
Flaming Eggs
     Origin: Thailand
Frijoles Paisas
     Origin: Colombia
Feuilles de Manioc
(Central African Cassava Leaves)
     Origin: Central Africa
Flemish Salad
     Origin: British
Frikkadel Curry
     Origin: South Africa
Feuilles de Manioc Malienne
(Malian Cassava Leaf Stew)
     Origin: Mali
Florentine Pizza
     Origin: Italy
Fruit and Nut Slaw
     Origin: American
Ffagod Traddodiadol
(traditional Faggots)
     Origin: Welsh
Flowers and Greens Salad
     Origin: Britain
Fruit Salad with Balsamic Chasteberry
Dressing

     Origin: Fusion
Fiddlehead and Morel Mushroom Risotto
     Origin: American
Folon
     Origin: Cameroon
Fruity Beef Casserole
     Origin: Britain
Fiddlehead Pasta Primavera
     Origin: American
Forloren Hare
(Danish Meatloaf)
     Origin: Denmark
Fruity Brown Sauce
     Origin: Britain
Fiery Chicken Jalfrezi
     Origin: Britain
Foubey
(Millet Couscous with Moringa)
     Origin: Niger
Fruity Pork Skewers
     Origin: Britain
Fiery Chicken Legs
     Origin: British
Fragrant Fijian Chicken Curry
     Origin: Fiji
Full-flavoured Fish Stock
     Origin: Britain
Fig Leaf and Kefir Ice Cream
     Origin: Britain
Fragrant Lamb Kofta Curry
     Origin: Britain
Fumet de Caça
(Hunter's Fumet)
     Origin: Mozambique
Fijian Chicken and Potato Curry
     Origin: Fiji
Francatelli Asparagus Soup
     Origin: British
Gâteaux Piment
(Chilli Cakes)
     Origin: Mauritius
Fijian Chicken Curry
     Origin: Fiji
Frango à Cafrial à
Zambeziana

(Zambezi-style Barbecued Chicken)
     Origin: Mozambique
Gadang Pit
(Red Curry Chicken)
     Origin: Laos
Fijian Chicken Palau
     Origin: Fiji
Frango com Bagique
(Chicken with Spinach)
     Origin: Guinea-Bissau
Gaeng Khiaw Waen
(Green Curry with Pork)
     Origin: Thailand
Fijian Crab Curry
     Origin: Fiji
Frango Zambeziana
(Zambezi Chicken)
     Origin: Mozambique
Gaeng Ki Lek
(Northern Thai Pork and Ki Lek Curry
with Fingerroot)
     Origin: Thailand
Fijian Goat Curry
     Origin: Fiji
French Bean and Duck Green Thai Curry
     Origin: Thailand
Gaeng Ki Lek
(Northern Thai Pork and Ki Lek Curry
with Fingerroot)
     Origin: Thailand
Fijian Goat Curry 2
     Origin: Fiji
French Bean Salad
     Origin: British
Gaeng Pa
(Jungle Curry Paste)
     Origin: Thailand
Fijian Indian Tomato Chutney
     Origin: Fiji
French Beef Soup
     Origin: British
Gaeng Pa-naeng
(Panang Curry)
     Origin: Thailand
Fijian Khatar
(Jackfruit Curry)
     Origin: Fiji
French Bread Pizza
     Origin: Italy
Gaeng Phet Gai
(Red Chicken Curry)
     Origin: Laos
Fijian Suruwa
(Fijian Fish Curry)
     Origin: Fiji
French Onion Sauce (Soubise)
     Origin: British
Gaeng Som
(Thai Sour Orange Curry)
     Origin: Thailand
Filé Gumbo
     Origin: Louisiana
French Salad
     Origin: British
Galician-style Goose Barnacles
     Origin: Spain
Filipino Beef Rendang
     Origin: Philippines
French-style Chicken and Fennel Braise
     Origin: Fusion
Filipino Fish Curry
     Origin: Philippines
Fresco de Arrayan
     Origin: El Salvador

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