Welcome to the summary page for FabulousFusionFood's Spice guide to Cinnamon along with all the Cinnamon containing recipes presented on this site, with 1050 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Cornish recipes added to this site.

These recipes, all contain as a major flavouring.

Cinnamon (also known as Celylon Cinnamon) is the dried inner bark of Cinnamomum zeylanicum a small evergreen tree reaching about 15m tall and a member of the Lauraceae (laurel) family (which also includes Bay, Avocado and Sassafrass) which is a native of Sri Lanka and Southern India. Cinnamon itself is prepared by growing the tree for two years and then coppicing it. The following year a dozen or so shoots will form from the roots. These shoots are then stripped of their bark which left to dry naturally. Only the thin (0.5 mm) inner bark is used; the outer woody portion is removed, leaving metre long cinnamon strips which curl into rolls ("quills") on drying; each dried quill being formed from the bark of a number of shoots packed together. These quills are then cut into 5–10cm long strips for sale.

Even today the best cinnamon comes from Sri Lanka though the tree is now grown in a number of locations around the globe. Cinnamon needs to be distinguished from the related spice, Cassia which is the whole bark of Cinnamomum aromaticum. This is sometimes sold as cinnamon (most often in the US) and may be distinguished from true cinnamon as 'Indonesian cinnamon'. Cassia actually has a stronger flavour than cinnamon and is harder and woodier, as well as being much thicker as it's formed the entire bark of the tree. True cinnamon — due to its relative thinness — will easily be reduced to a powder either in a pestle and mortar or in a coffee grinder. But cassia is much tougher and more fibrous and can actually damage a coffee grinder if you attempt to render it into a powder in one.

Cinnamon is generally used as a flavouring for sweet foods such as cakes and desserts. But it also makes a wonderful aromatic addition to fish-based stews. Cinnamon has also been found to have antioxidant behaviour and the essential oil (which provides the flavour) has antimicrobial abilities, suggesting that cinnamon may extend he shelf-life of foods. Cinnamon is also one of the classical spices of the ancient world.

In comparison with other cinnamons or cassia, true cinnamon is strongly aromatic, sweet, pleasant, warm and but hardly bitter or astringent. The essential oil of cinnamon bark (max. 4%) is dominated by the two phenylpropanoids cinnamaldehyde (3-phenyl-acrolein, 65 to 75%) and eugenol (4-(1-propene-3-yl)-2-methoxy-phenol, 5 to 10%). Other phenylpropanoids (safrole, coumarin [max. 0.6%] cinnamic acid esters), mono- and sesquiterpenes, although occurring only in traces, do significantly influence the taste of cinnamon. Another trace component relevant for the quality is 2-heptanone (methyl-n-amyl-ketone). The slime content of the bark is rather low (3%).

Interestingly, true cinnamon was unknown in the West until the 16th century. Its main use is in teas, infusions and sweet dishes. In the West, its use has largely been in decline since the late 18th century, with vanilla being the main replacement.

Indonesian Cinnamon

Indonesian cinnamon, also known as Java cassia, Fagot cassia, Padang cinnamon (Cinnamomum burmannii) is sometimes sold as a replacement or substitute for true cinnamon. In this case it's the stem bark that's harvested. This does form quills, but it's thicker and coarser than true cinnamon quills (see image).

It is strongly aromatic, like Ceylon cinnamon, it has fairly low levels of bitterness and astringency but is darker than true cinnamon when powdered and it lacks the interesting aromatic overtones that are a feature of true cinnamon.

The plants is of Malesian distribution. It was first cultivated in Western Sumatra (sumatra barat), in the region around the city Padang. Still now, most Indonesian cinnamon is grown in Sumatra.

The essential oil from Indonesian cinnamon bark (1 to 4%) is dominated by cinnamaldehyde, but does not contain eugenol. Slime content is 8%.