FabulousFusionFood's Smoothie Recipes Home Page

banana smoothie, pineapple smoothie, mango lassi and rooh afaz sharbat. Four different smoothie types. Left to right: banana smoothie, pineapple smoothie
mango lassi and rooh afaz sharbat.
Welcome to FabulousFusionFood's Smoothhie Recipes Page — A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. It is often said that smoothies represent some of the more modern recipes, with Health food stores on the west coast of the United States began selling smoothies with the invention of the electric blender. Whilst it is true that term 'smoothie' was being used in recipes and trademarks by the mid-1980s it should be noted that a related Indian drink 'lassi', a a yogurt–based beverage with a smoothie-like consistency began being prepared in Punjab, India, 1000 years ago.


With stronger blenders, juicers and food processors entering the domestic market, consumers began making smoothies at home, in part as an alternative for daily consumption of fruit and vegetables.

It should be noted that any different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Fruit sharbat (a popular West and South Asian drink) sometimes include yogurt and honey, too. In India, Pakistan and Bangladesh, there's lassi, a yogurt smoothie composed of crushed ice, yogurt, sugar or salt, and in some cases fruits, like mango. Pineapple smoothies made with just crushed ice and sugar are common in Southern India. Lassi or a very similar drink exists by different names in other countries. For example, doogh in Iran, shumlay in Afghanistan and some parts of Pakistan, ayran in Turkiye, and dhallë in Armenia.

Lassi (pronounced [ləsːi]) is a yogurt–based beverage with a smoothie-like consistency. It has been called 'the most popular and traditional yogurt-based drink' in India. It has also been described as the form in which yogurt 'is most cherished and unbeatably popular in [...] Punjab', its 'best-loved summer drink', and 'the air conditioner of the Punjab'

Lassi originated in the Punjab region of the Indian subcontinent around 1000 CE. The word lassi means yogurt mixed with water in Punjabi and Hindi-Urdu.

Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk.[4] However, variations of lassi can be prepared in different ways. Cumin and cardamom are the most common spices added to lassi.[6] Lassi is traditionally served in a clay cup known as kulhar.

Sharbat (Persian: شربت, pronounced [ʃæɾˈbæt]; also transliterated as shorbot, šerbet or sherbet) is a drink prepared from fruit or flower petals. It is a sweet cordial, and usually served chilled. It can be served in concentrated form and eaten with a spoon or diluted with water to create the drink.

Popular sharbats are made of one or more of the following: basil seeds, rose water, fresh rose petals, sandalwood, bael, hibiscus, lemon, orange, mango, pineapple, grape, falsa (Grewia asiatica) and chia seeds.

It is believed that sharbats originated in Iran (Persia). Several syrups are listed in the 11th-century Canon of Medicine by Persian writer Ibn Sīnā. In the 12th century, Persian book of Zakhireye Khwarazmshahi, Gorgani describes different types of Sharbats in Iran, including Ghoore, Anar, Sekanjebin, etc. The first Western mention of sharbat is an Italian reference to something that Turks drink. The word enters Italian as sorbetto which becomes sorbet in French. In the 17th-century, England began importing 'sherbet powders' made from dried fruit and flowers mixed with sugar. In the modern era sherbet powder is still popular in the UK. A contemporary English writer traveling in the Middle East wrote of 'sundry sherbets … some made of sugar and lemons, some of violets, and the like'. When Europeans figured out how to freeze sherbet they began making sorbetto by adding fruit juices and flavourings to a frozen simple syrup base. In the US sherbet generally meant an ice milk, but recipes from early soda fountain manuals include ingredients like gelatine, beaten egg whites, cream, or milk.



The alphabetical list of all the Smoothie recipes on this site follows, (limited to 100 recipes per page). There are 40 recipes in total:

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Apple and Carrot Quencher
     Origin: American
Fuzzy Banana Navel Smoothie
     Origin: American
Orange Sherbet Smoothie
     Origin: American
Apple Pie Smoothie
     Origin: American
Gala Apple Smoothie
     Origin: American
Peach Sherbet Smoothie
     Origin: American
Apricot Nectarine Smoothie
     Origin: American
Ginger Tropical Smoothie
     Origin: American
Peach Smoothie
     Origin: American
Avocado Banana Berry Smoothie
     Origin: American
Green Tea Smoothie
     Origin: Britain
Pear Raspberry Smoothie
     Origin: American
Bahama Mama Smoothie
     Origin: American
Jugo de Avena
(Oat and Coconut Smoothie)
     Origin: Dominican Republic
Pineapple Smoothie
     Origin: American
Banana Smoothie
     Origin: American
Kesar Lassi
(Saffron Lassi)
     Origin: India
Pineapple, Apricot and Yoghurt
Smoothie

     Origin: British
Black Cherry Smoothie
     Origin: American
Kokam Sharbat
     Origin: India
Shamrock Shakes
     Origin: American
Blackberry Smoothie
     Origin: American
Lucky Leprechaun Lime Drink
     Origin: American
Sharbat Gulab
(Rose Petal Sharbat)
     Origin: India
Blueberry Smoothie
     Origin: American
Lychee Spice Smoothie
     Origin: American
Slime Smoothie
     Origin: American
Cherry Vanilla Smoothie
     Origin: American
Maletada de Arequipe
(Arequipe Milkshake)
     Origin: Colombia
Strawberry Blueberry Smoothie
     Origin: American
Creamy Blueberry Smoothie
     Origin: American
Mango Smoothie
     Origin: American
Strawberry Smoothie
     Origin: American
Frozen Banana Smoothie
     Origin: American
Melon and Ginger Smoothie
     Origin: British
Yoghurt Sharbat
     Origin: India
Fruit Smoothie with Ginseng
     Origin: American
Mocha Frappé
     Origin: American
Fruity Banana Smoothie
     Origin: American
Moh Let Saung
(Coconut Milk with Sago)
     Origin: Myanmar

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