FabulousFusionFood's Peruvian Recipes Home Page

The flag and coat of arms of Peru. The flag of Peru (left) and the coat of arms of Peru (right).
Welcome to the summary page for FabulousFusionFood's Peruvian recipes, part of South America. This page provides links to all the Peruvian recipes presented on this site, with 23 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Indian recipes added to this site.

Peru, officially the Republic of Peru (República del Perú in Spanish) s a country in western South America. Peru is an unitary semi-presidential republic with Lima as its capital and largest city.

Because of the Spanish expedition and discovery of America, explorers started the Columbian exchange which included unknown food in the Old World, including potatoes, tomatoes, and maize. Modern Indigenous Peruvian food often includes corn, potatoes, and chilies. There are now more than 3,000 kinds of potatoes grown on Peruvian terrain, according to Peru's Instituto Peruano de la Papa. Modern Peruvian cuisine blends Amerindian and Spanish food with strong influences from Chinese, African, Arab, Italian, and Japanese cooking. Common dishes include anticuchos, ceviche, and pachamanca. Peru's varied climate allows the growth of diverse plants and animals good for cooking. Peru is known to have one of the best cuisines in the world.

Peru, officially the Republic of Peru (República del Perú in Spanish; Piruw Ripuwlika in Quechua and Piruwxa Ripuwlika in Aymara) s a country in western South America. It is bordered in the north by Ecuador and Colombia, in the east by Brazil, in the southeast by Bolivia, in the south by Chile, and in the south and west by the Pacific Ocean. Peru is a megadiverse country, with habitats ranging from the arid plains of the Pacific coastal region in the west, to the peaks of the Andes mountains extending from the north to the southeast of the country, to the tropical Amazon basin rainforest in the east with the Amazon River.[10] Peru has a population of over 32 million, and its capital and largest city is Lima. At 1,285,216 km2, Peru is the 19th largest country in the world, and the third largest in South America.

Location of Peru in the Americas.Location of Peru in the Americas with the land mass of Peru
picked out in red.
Peruvian territory was home to several cultures during the ancient and medieval periods, and has one of the longest histories of civilization of any country, tracing its heritage back to the 10th millennium BCE Caral–Supe civilization, the earliest civilization in the Americas and considered one of the cradles of civilization. Notable succeeding cultures and civilizations include the Nazca culture, the Wari and Tiwanaku empires, the Kingdom of Cusco, and the Inca Empire, the largest known state in the pre-Columbian Americas. The Spanish Empire conquered the region in the 16th century and Charles V established a viceroyalty with the official name of the Kingdom of Peru that encompassed most of its South American territories, with its capital in Lima.[11] Higher education started in the Americas with the official establishment of the National University of San Marcos in Lima in 1551.

Peru formally proclaimed independence from Spain in 1821, and following the military campaigns of Bernardo O'Higgins, José de San Martín, and Simón Bolívar, as well as the decisive battle of Ayacucho, it completed its independence in 1824. In the ensuing years, the country first suffered from political instability until a period of relative economic and political stability began due to the exploitation of guano that ended with the War of the Pacific (1879–1884). Throughout the 20th century, Peru grappled with political and social instability, including the internal conflict between the state and guerrilla groups, interspersed with periods of economic growth. Implementation of Plan Verde[12][13] shifted Peru towards neoliberal economics under the authoritarian rule of Alberto Fujimori and Vladimiro Montesinos in the 1990s, with the former's political ideology of Fujimorism leaving a lasting imprint on the country's governance that continues to present day.[14][15] The 2000s marked economic expansion and poverty reduction, but the subsequent decade revealed long-existing sociopolitical vulnerabilities, exacerbated by a political crisis instigated by Congress and the COVID-19 pandemic, precipitating the period of unrest beginning in 2022.

Peru's population includes Mestizos, Amerindians, Europeans, Africans and Asians. The main spoken language is Spanish, although a significant number of Peruvians speak Quechuan languages, Aymara, or other Indigenous languages. This mixture of cultural traditions has resulted in a wide diversity of expressions in fields such as art, cuisine, literature, and music.

Etymology: The name of the country may be derived from Birú, the name of a local ruler who lived near the Bay of San Miguel, Panama City, in the early 16th century.[20] Spanish conquistadors, who arrived in 1522, believed this was the southernmost part of the New World.[21] When Francisco Pizarro invaded the regions farther south, they came to be designated Birú or Perú.

An alternative history is provided by the contemporary writer Inca Garcilaso de la Vega, son of an Inca princess and a conquistador. He said the name Birú was that of a common Amerindian who was happened upon by the crew of a ship on an exploratory mission for governor Pedro Arias Dávila and went on to relate more instances of misunderstandings due to the lack of a common language.

Peruvian Cuisine:

Peruvian cuisine reflects local practices and ingredients – including influences from the Indigenous population such as the Inca and cuisines introduced by colonizers and immigrants. Without the familiar ingredients from their home countries, immigrants modified their traditional cuisines by using ingredients available in Peru. The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceaes (quinoa, kañiwa and kiwicha) and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat, and meats (beef, pork, and chicken). Many traditional foods – such as quinoa, kiwicha, chili peppers, and several roots and tubers have increased in popularity in recent decades, reflecting a revival of interest in Native Peruvian foods and culinary techniques. It is also common to see traditional cuisines being served with a modern flair in towns like Cusco, where tourists come to visit. Chef Gastón Acurio has become well known for raising awareness of local ingredients.





The alphabetical list of all the Peruvian recipes on this site follows, (limited to 100 recipes per page). There are 23 recipes in total:

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Adobo à la Norteña
(Northern-style Adobo Stew)
     Origin: Peru
Guisado del Inca
(Inca Stew)
     Origin: Peru
Peruvian Goat Stew
     Origin: Peru
Atún Imperial
(Imperial Tuna)
     Origin: Peru
Guisado Perviuano de la Calabaza
(Peruvian Pumpkin Stew)
     Origin: Peru
Peruvian Seviche
     Origin: Peru
Bolitas de Pecana
(Pecan Balls)
     Origin: Peru
Guiso de Conejoa
(Rabbit Stew)
     Origin: Peru
Potatas a la Huancaína
(Huancaínan Potatoes)
     Origin: Peru
Causa Croquettes
     Origin: Peru
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Rocoto Rellenos
(Stuffed Rocoto Chillies)
     Origin: Peru
Ceviche de Pollo
(Chicken Ceviche)
     Origin: Peru
Ocopa de Camarones
(Prawn Ocopa)
     Origin: Peru
Sopa de Arroz
(Rice Soup)
     Origin: Peru
Dulce de Tres Leches
(Cream of Three Milks)
     Origin: Peru
Pastel de Jamón
(Ham Cakes)
     Origin: Peru
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Fig and Goat's Cheese Brioche Toasts
     Origin: Peru
Pastel de Papas con Tres Quesos
(Potato Cake with Three Cheeses)
     Origin: Peru
Suspiro de Limeña
(Limnean Lady's Sigh)
     Origin: Peru
Guisado de la Quinoa
(Quinoa Stew)
     Origin: Peru
Peruvian Ceviche
     Origin: Peru

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