Welcome to the summary page for FabulousFusionFood's Tanzania recipes, part of East Africa. This page provides links to all the Tanzanian recipes presented on this site, with 40 recipes in total.

These recipes, for the major part, originate in Tanzania. Otherwise they are fusion recipes with major Tanzanian influences.

Tanzania officially the United Republic of Tanzania; Swahili: Jamhuri ya Muungano wa Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to the south; Zambia to the southwest; and Rwanda, Burundi, and the Democratic Republic of the Congo to the west. Mount Kilimanjaro, Africa's highest mountain, is in northeastern Tanzania. According to the 2022 national census, Tanzania has a population of around 62 million.

Many important hominid fossils have been found in Tanzania, such as 6-million-year-old Pliocene hominid fossils. In the Stone and Bronze Age, prehistoric migrations into Tanzania included Southern Cushitic speakers who moved south from present-day Ethiopia;[12] Eastern Cushitic people who moved into Tanzania from north of Lake Turkana about 2,000 and 4,000 years ago;[12] and the Southern Nilotes, including the Datoog, who originated from the present-day South Sudan–Ethiopia border region between 2,900 and 2,400 years ago.[12]: page 18  These movements took place at about the same time as the settlement of the Mashariki Bantu from West Africa in the Lake Victoria and Lake Tanganyika areas.[12][13] In the late 19th century, the mainland came under German rule as German East Africa, and this was followed by British rule after World War I when it was governed as Tanganyika, with the Zanzibar Archipelago remaining a separate colonial jurisdiction. Following their respective independence in 1961 and 1963, the two entities merged in 1964 to form the United Republic of Tanzania.[14] Tanganyika joined the British Commonwealth and Tanzania remains a member of the Commonwealth as a unified republic.

Today, the country is a presidential constitutional republic with the federal capital located in Government City, Dodoma; the former capital, Dar es Salaam, retains most government offices and is the country's largest city, principal port, and leading commercial centre. Tanzania is a de facto one-party state with the democratic socialist Chama Cha Mapinduzi party in power.[citation needed] The country has not experienced major internal strife since independence and is seen as one of the safest and most politically stable on the continent. Tanzania's population comprises about 120 ethnic, linguistic, and religious groups. Christianity is the largest religion in Tanzania, with substantial Muslim and Animist minorities.[21] Over 100 languages are spoken in Tanzania, making it the most linguistically diverse country in East Africa; the country does not have a de jure official language, although the national language is Swahili.[25] English is used in foreign trade, in diplomacy, in higher courts, and as a medium of instruction in secondary and higher education,[22][26] while Arabic is spoken in Zanzibar.

Etymology: The name Tanzania was created as a clipped compound of the names of the two states that unified to create the country: Tanganyika and Zanzibar. It consists of the first three letters of the names of the two states ('Tan' and 'Zan') and the suffix '-ia.'

The name Tanganyika is derived from the Swahili words tanga 'sail' and nyika 'uninhabited plain, wilderness', creating the phrase 'sail in the wilderness'. It is sometimes understood as a reference to Lake Tanganyika. The name of Zanzibar derives from Zanj, the name of a local people (said to mean 'black'), and Arabic barr 'coast' or 'shore'.

Food and Cuisine:

Tanzanian cuisine varies by geographical region. Along the coastal regions (Dar es Salaam, Tanga, Bagamoyo, Zanzibar, and Pemba), spicy foods are common, and there is also much use of coconut milk.

Regions in Tanzania's mainland consume different foods. Some typical mainland Tanzanian foods include wali (rice), ugali (maize porridge), nyama choma (grilled meat), mshikaki (marinated beef), samaki (fish), pilau (rice mixed with a variety of spices), biriyani, and ndizi-nyama (plantains with meat).

Vegetables commonly used in Tanzania include bamia (okra) which is mostly eaten as a stew or prepared into traditional stew called mlenda, mchicha (amaranthus tricolor), njegere (green peas), maharage (beans), and kisamvu (cassava leaves). Tanzania grows at least 17 different types of bananas which are used for soup, stew, and chips.