Curried Beef and Squash is a traditional Tanzanian recipe for a classic curry of butternut squash, beef and onion cooked in coconut oil and flavoured with an East African curry powder. The full recipe is presented here and I hope you enjoy this classic Tanzanian version of: Curried Beef and Squash.
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Ingredients:
1 large butternut squash
450g lean minced beef
1 tbsp coconut oil (or groundnut oil)
1 medium onion, finely chopped
3 tsp Malawi Curry Powder
sea salt and black pepper, to taste
Method:
Peel the squash, remove the seeds with a spoon and cot into slices about 1.2cm thick before setting aside.
Meanwhile, add the oil to a large pan and use this to brown the meat. Add the onion and curry powder and fry for 2 minutes, stirring frequently. Season the meat mixture then add the squash, along with 60ml water.
Cover an simmer until the squash is tender (about 20 minutes). Mash the squash with a fork and combine with the meat. Serve immediately, accompanied by French or Green beans or courgette (zucchini) and a large tossed salad.
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