Welcome to the summary page for FabulousFusionFood's sub-Saharan African recipes. This page provides links to all the sub-Saharan African recipes presented on this site, with 2164 recipes in total.

These recipes, for the major part, originate in sub-Saharan African. Otherwise they are fusion recipes with major sub-Saharan African influences.

sub-Saharan African is the area and regions of the continent of Africa that lie south of the Sahara.[3] These include Central Africa, East Africa, Southern Africa, and West Africa. Geopolitically, in addition to the African countries and territories that are situated fully in that specified region, the term may also include polities that only have part of their territory located in that region, per the definition of the United Nations (UN).[4] This is considered a non-standardised geographical region with the number of countries included varying from 46 to 48 depending on the organisation describing the region (e.g. UN, WHO, World Bank, etc.). The African Union (AU) uses a different regional breakdown, recognising all 55 member states on the continent—grouping them into five distinct and standard regions.

The term serves as a grouping counterpart to North Africa, which is instead grouped with the definition of MENA (i.e. Middle East and North Africa) as it is part of the Arab world, and most North African states are likewise members of the Arab League. However, while they are also member states of the Arab League, the Comoros, Djibouti, Mauritania, and Somalia (and sometimes Sudan) are all geographically considered to be part of sub-Saharan Africa.

Since around 3900 BCE, the Saharan and sub-Saharan regions of Africa have been separated by the extremely harsh climate of the sparsely populated Sahara, forming an effective barrier that is interrupted only by the Nile in Sudan, though navigation on the Nile was blocked by the Sudd and the river's cataracts. The Sahara pump theory explains how flora and fauna (including Homo sapiens) left Africa to penetrate Eurasia and beyond. African pluvial periods are associated with a 'Wet Sahara' phase, during which larger lakes and more rivers existed.

East Africa

Arms	Flag	Name of Territory	Capital	Name in Official Language(s)
		Burundi	Gitega	Uburundi/Burundi/Burundi
		Comoros	Moroni	Komori/Comores/جزر القمر (Juzur al-Qumur)
		Djibouti	Moro	Yibuuti/جيبوتي (Jībūtī)/Djibouti/Jabuuti
		Eritrea	Asmara	Eritrea
		Ethiopia	Addia Ababa	ኢትዮጵያ (Ītyōṗṗyā)/Itiyoophiyaa/ኢትዮጵያ/ Itoophiyaa/Itoobiya/ኢትዮጵያ
		French Southern Territories	Saint Pierre	Terres australes et antarctiques françaises
		Kenya	Nairobi	Kenya
		Madagascar	Antananarivo	Madagasikara/Madagascar
		Malawi	Lilongwe	Malaŵi/Malaŵi
		Mauritius	Port Louis	Mauritius/Maurice/Moris
		Mayotte (France)	Mamoudzou	Mayotte/Maore/Maiôty
		Mozambique	Maputo	Moçambique/Mozambiki/Msumbiji/Muzambhiki
		Réunion (France)	Saint Denis	La Réunion
		Rwanda	Kigali	Rwanda
		Seychelles	Victoria	Seychelles/Sesel
		Somalia	Mogadishu	𐒈𐒝𐒑𐒛𐒐𐒘𐒕𐒖 (Soomaaliya) /الصومال (aṣ-Ṣūmāl)
		Somaliland	Hargeisa	Soomaaliland/صوماليلاند (Ṣūmālīlānd)
		Sudan	Juba	South Sudan
		Tanzania	Dodoma	Tanzania/Tanzania
		Uganda	Kampala	Uganda/Yuganda
		Zambia	Lusaka	Zambia
		Zimbabwe	Harare	Zimbabwe

Central Africa

Arms	Flag	Name of Territory	Capital	Name in Official Language(s)
		Angola	Luanda	Angola
		Cameroon	Yaoundé	Cameroun/Kamerun
		Central African Republic	Bangui	Ködörösêse tî Bêafrîka/République centrafricaine
		Chad	N'Djamena	تشاد (Tšād)/Tchad
		Republic of the Congo	Brazzaville	Congo/Kôngo/Kongó
		Democratic Republic of the Congo	Kinshasa	République démocratique du Congo
		Equatorial Guinea	Malabo	Guinea Ecuatorial/Guinée Équatoriale/Guiné Equatorial
		Gabon	Libreville	Gabon
		São Tomé and Príncipe	São Tomé	São Tomé e Príncipe

Southern Africa

Arms	Flag	Name of Territory	Capital	Name in Official Language(s)
		Botswana	Gabaronne	Botswana/Botswana
		eSwatini	Mbabane	eSwatini/Eswatini
		Lesotho	Maseru	Lesotho/Lesotho
		Namibia	Windhoek	Namibia
		South Africa	Bloemfontein, Cape Town, Pretoria	yaseNingizimu Afrika/yoMzantsi-Afrika/Suid-Afrika/Afrika-Borwa/ Aforika Borwa/Afrika Borwa/Afrika Dzonga/yeNingizimu Afrika/ Afurika Tshipembe/yeSewula Afrika

West Africa

Arms	Flag	Name of Territory	Capital	Name in Official Language(s)
		Benin	Porto-Novo	Bénin
		Burkina Faso	Ouagadougou	Burkina Faso
		Cape Verde	Praia	Cabo Verde/Kabu Verdi
		The Gambia	Banjul	The Gambia
		Ghana	Accra	Ghana
		Guinea	Conakry	Guinée
		Guinea-Bissau	Bissau	Guiné-Bissau
		Ivory Coast	Abidjan, Yamoussoukro	Côte d'Ivoire
		Liberia	Monrovia	Liberia
		Mali	Bamoko	Mali/Maali/مالي (Mālī)/𞤃𞤢𞥄𞤤𞤭 (Maali)/ ߡߊߟߌ (Mali)
		Mauritania	Nouakchott	موريتانيا (Mūrītānyā)
		Niger	Niamey	Niger
		Nigeria	Abuja	Nigeria
		Saint Helena, Ascension and Tristan da Cunha (United Kingdom)	Jamestown	Saint Helena, Ascension and Tristan da Cunha
		Senegal	Dakar	Sénégal
		Sierra Leone	Freetown	Sierra Leone
		Togo	Lomé	Togo