FabulousFusionFood's Beef-based Recipes 12th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1378 recipes in total:
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| Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria | Sokossoko de Viande (Sokossoko with Meat) Origin: Burkina Faso | St Lucian Pepper Pot Origin: Saint Lucia |
| Shami Kebab Origin: India | Solyanka (Siberian Sweet and Sour Meat Soup) Origin: Siberia | Steak and Ale Pie Origin: Britain |
| Sharba Ramadan (Ramadan Soup) Origin: Libya | Solyanka (Russian Sweet and Sour Meat Soup) Origin: Russia | Steak and Blue Cheese Origin: Britain |
| Shatkora Beef Curry BIR Origin: Britain | Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia | Steak and Guinness Pie Origin: Ireland |
| Shchi (Russian Cabbage Soup) Origin: Russia | Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru | Steak and Kidney Kebabs Origin: Britain |
| Sheftalia (Grilled Spiced Meat Rolls) Origin: Cyprus | Sopa de Res (Cuban Beef Stock) Origin: Cuba | Steak and Kidney Pie Origin: Britain |
| Sheikh Kebab Origin: India | Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Aruba | Steak and Kidney Pudding Origin: Britain |
| Shida Kartli (Beef-wrapped Eggs in Tomato Sauce) Origin: South Ossetia | Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Bonaire | Steak au Poivre Origin: France |
| Shin Ngoa Lap (Spicy Beef Salad) Origin: Laos | Sopi di Bonchi Korá (Red Kidney Bean Soup) Origin: Curacao | Steak Cooked in Milk Origin: Malawi |
| Shisa Nyama Origin: eSwatini | Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Steak Diane Origin: Australia |
| Shisa Nyama Origin: South Africa | Sopi Mondongo (Soul-food Soup) Origin: Aruba | Steak Frites (Steak and Chips) Origin: France |
| Shoko (Nigerian Beef and Spinach) Origin: Nigeria | Sorrel Sarma Origin: North Macedonia | Steak Pudding Origin: British |
| Shuizhu niurou (Spicy Water-boiled Beef) Origin: China | Soup Joumou (Haitian Squash Soup) Origin: Haiti | Steak Tartare Origin: France |
| Sichuan Beef Stir-fry Origin: China | Soup of Soujee Origin: British | Steak with Prego Sauce Origin: Portugal |
| Sierra Leonean Style Couscous Origin: Sierra Leone | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | Stew Peas Origin: Jamaica |
| Sierra Leonean White Okra Draw Soup Origin: Sierra Leone | Soupe à la Sémoule (Semolina Soup) Origin: British | Stew Soup I Origin: British |
| Siga Wot (Ethiopian Beef Stew) Origin: Ethiopia | Soupe De Pesach (Passover Soup) Origin: Morocco | Stew Soup of Salt Meat Origin: British |
| Silpancho Origin: Bolivia | Soupou Tehou (Beef Soup) Origin: Guinea | Stewed Beef Origin: British |
| Sindhi-style Pilau Origin: Pakistan | South African Cape Malay Curry Origin: South Africa | Stewed Beef and Celery Sauce Origin: British |
| Sint Eustatius Pastechi di Karni (Meat Pastechi) Origin: Sint Eustatius | South African Prego Steak Origin: South Africa | Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad |
| Sint Maarten Pastechi di Karni (Meat Pastechi) Origin: Sint Maarten | South African Roast Potatoes with Biltong Origin: South Africa | Stewed Beef or Rump Steak Origin: British |
| Skilpadjie (Afrikaans Faggots) Origin: South Africa | Soya (Barbecued Beef) Origin: Cameroon | Stewed Beef Steak Origin: British |
| Sliced and Broiled Beef Origin: British | Soya (Grilled Beef, Cameroon Style) Origin: Cameroon | Stewed Beef with Oysters Origin: British |
| Sloppy Joe Pizza Origin: American | Spaghetti and Eyeballs Origin: American | Stewed Beeff (Stewed Beef) Origin: England |
| Slow Cooker Barbacoa Beef Origin: Mexico | Spanish Soup Origin: British | Stewed Beetroot Origin: British |
| Slow Cooker Salsa Chicken Origin: America | Spiced Beef Origin: Northern Ireland | Stewed Brisket of Beef Origin: British |
| Slow-cooked Ox Cheek Rendang Origin: Singapore | Spicy Beef and Longevity Noodles Origin: China | Stewed Brisket of Beef Origin: British |
| Small and Very Light Plum Pudding Origin: British | Spicy Meatball Pizza Origin: Italy | Stewed Leg of Beef Origin: British |
| Small Beef-steak Pudding Origin: British | Spotted Dick Origin: Britain | Stewed Ox-cheek Origin: British |
| Smoked Beef Origin: Britain | Spring Dolma Origin: Armenia | Stewed Ox-tails Origin: British |
| Smoked Beef à la Hambourg Origin: British | Spring Rolls with Bobotie Filling Origin: South Africa | Stewed Oxtail Origin: Zimbabwe |
| Snouts and Beans Origin: American | Spynee (Made From the Berries of Spines) Origin: England | Stewed Rump of Beef Origin: British |
| Sokossoko (Ivorian Stir-fried Beef) Origin: Cote dIvoire | Squash Moussaka Origin: Armenia | |
| Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso | St Helena Curry and Rice Origin: St Helena |
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