African oil palm Elaeis guineensis with cluster of palmnuts, inset.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Oil Palm along with all the Oil Palm containing recipes presented on this site, with 153 recipes in total.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
The alphabetical list of all Oil Palm recipes on this site follows, (limited to 100 recipes per page). There are 153 recipes in total:
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| Nyembwe Sauce Origin: Gabon | Pondu Origin: Congo | Sigá (Prawn and Okra Stew) Origin: Guinea-Bissau |
| Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Poulet à la Moutarde façon Burkina Faso (Chicken with Mustard in the Style of Burkina Faso) Origin: Burkina Faso | Sint Eustatian Goat Water Origin: Sint Eustatius |
| Ofada-Ugba Jollof (Fermented Jollof Rice) Origin: Nigeria | Queue de Boeuf Pinon (Oxtail Pinon) Origin: Togo | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia |
| Ofam (Ripe Plantain Loaf) Origin: Ghana | Râgout de Boeuf aux Bananes (Beef Stew with Plantains) Origin: Central African Republic | Soupe Kandja Origin: Mali |
| Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria | Ravir de Deku (Deku Delight) Origin: DR-Congo | Special Efo Riro Origin: Nigeria |
| Oleleh (Gambian Moi Moi) Origin: Gambia | Red Oil Greens Origin: Liberia | Stewed Pork in Red Sauce Origin: Sao Tome |
| Onunu (Mashed Yam and Plantain) Origin: Nigeria | Red-red Origin: Ghana | Stockfish Stew Origin: Nigeria |
| Oto (Mashed Yams with Eggs) Origin: Ghana | Red-red with Spiced Plantains Origin: Ghana | Superkanja Origin: Gambia |
| Palaver 'Sauce' Origin: West Africa | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi | Tatale (Plantain Cakes) Origin: Ghana |
| Palm Soup Base #2 Origin: Liberia | Saka saka (Congolese Cassava Leaves) Origin: Congo | Tortilla de Calabaza (Egusi Seed Omelette) Origin: Equatorial Guinea |
| Pemahun Origin: Sierra Leone | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Touo du Niger (Nigerienne Touo) Origin: Niger |
| Pépésup (Pepper Soup) Origin: Equatorial Guinea | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea | Usupu (Eddoe Purée with Fish) Origin: Equatorial Guinea |
| Pilau ya Nyama (Pilau with Meat) Origin: Mayotte | Sao Tomean Calulu Origin: Sao Tome | Wouré Burakhè Magilinri (Sweet Potato Leaf Sauce) Origin: Guinea |
| Plantano Macho Frito (Fried Plantain Chips) Origin: Equatorial Guinea | Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon | Yétissé de Tilapia (Tilapia in Aubergine Sauce) Origin: Guinea |
| Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau | Sauce Gombo (Gombo Sauce) Origin: Guinea | Yam and Beans Origin: Nigeria |
| Poisson au Fúmbwa (Fish with Fumbwa) Origin: Central African Republic | Sauce Gombo Togolaise (Togolese Okra Sauce) Origin: Togo | Yebeh (Yam and Fish in Red Palm Oil) Origin: Sierra Leone |
| Poisson Yassa Mauritanienne (Mauritanian Fish Yassa) Origin: Mauritania | Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria | Yétissé de Poisson (Fish Yetisse) Origin: Mali |
| Polvo à São Tomé (Sao Tomean Octopus) Origin: Sao Tome | Sierra Leonian Egusi Soup Origin: Sierra Leone |
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