FabulousFusionFood's Bean-based Recipes 10th Page
Mixed, dried, legumes showing the range of beans and pulses available in thehuman diet.
Welcome to FabulousFusionFood's Bean- and Pulse-based Recipes Page — This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the bean recipes added to this site. I am defining 'beans' very broadly as classic beans (cannellini, pinto, black beans etc) along with lentils, peas and pulses (beans, peas or lentils that are harvested mature and dried before human consumption).
Here you will find a whole range of recipes incorporating beans from the ancient world to modern times. Just about every civilization and culture has recipes using beans as they can be dried and stored over winter. Beans are also a survival food and an excellent source of protein in conjunction with staples such as maize, wheat, barley, millet etc. For this reason many of the bean recipes given originate in Africa and South America, though I have bean and bean-associated recipes listed here from all corners of the globe.
I am using a fairly broad definition of 'bean' here. Effectively I am including all pulses, raw bean pods, lentils and peas. Basically members of the Fabaceae family of flowering plants that produce pods or seeds that are edible by humans. This included beans such as broad (fava) beans, haricot (navy) beans, cannellini beans, barlotti beans, adzuki beans, haricot beans etc; string beans, mangetout, fine beans (where the unripe pods are edible); peas; and lentils. There are also beans grown primarily for oil extraction (soy beans) and beans that are fermented to to make condiments (such as African locust beans).
In almost all instances, human farming started with grains, but all grains are deficient in the essential amino acid, Lysine (maize is in addition, deficient in tryptophan). This is one of the reasons that despite higher availability of food, the health of the first farmers declined in comparison with their hunter-gatherer antecedents. Legumes are generally deficient in Methionine, but have plenty of lysine. So, if you combine grains and legumes in the diet you have a complete source of amino acids. Interestingly, common nuts are deficient in both Methionine and Lysine, so you would need a diet of nuts, legumes and grains to get complete amino acid intake. This is why, once legumes were introduced to the first farmers' diets, health improved significantly. This is why, all over the world, there is a bean and grain staple that has often led to the rise of major civilizatons (rice and dhal on India; maize and beans in Mesoamerica; wheat or oats/barley and Celtic beans in Europe; sorghum, millet or teff and beans in Africa; rice and beans in Asia).
The recipes given here are sourced from around the world, and give a broad view of bean-based dishes globally. There are also more modern recipes using bean-based flours as a base for gluten-free dishes. Beans also have a very log glycaemic index compared with may other foods so beans and bean flours are excellent for anyone on a low GI diet.
The alphabetical list of all the bean-based recipes on this site follows, (limited to 100 recipes per page). There are 1015 recipes in total:
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| Steamed Sole with Black Bean Sauce Origin: China | Thai Green Curry with Chicken of the Woods Origin: Britain | Türlüh (Mixed Vegetable Stew) Origin: Armenia |
| Stew Peas Origin: Jamaica | Thai Red Jackfruit Curry Origin: Fusion | Turn Cornmeal Origin: British Virgin Islands |
| Stew Soup II Origin: British | The 'Complete Meal' Flatbread Origin: Fusion | Tutu (Cornmeal Porridge with Black-eyed Peas) Origin: Aruba |
| Stewed Pork with Chickpeas Origin: Fusion | The Ultimate Chilli Con Carne Origin: Fusion | Tutu Origin: Bonaire |
| Sticky Asian-style Pork Neck Chops Origin: Britain | Thiéré Bassi (Millet Couscous Stew) Origin: Senegal | Tutu Origin: Curacao |
| Stir-fried Clams in Black Bean Sauce Origin: Hong Kong | Thiéré bassy Origin: Senegal | Ugandan Beans Origin: Uganda |
| Straussenkeule in Weißweinsahne (Ostrich Leg Stew) Origin: Namibia | Thiebou kéthiakh (Rice with Dried Fish and Tamarind) Origin: Senegal | Ukkarai Origin: India |
| Street Food Pad Thai Origin: Thailand | Thiebou Kéthiakh (Rice with Dried Fish, Seafood and Vegetables) Origin: Senegal | Umngqusho (Samp and Beans with Potatoes) Origin: South Africa |
| Stuffat Tal-Fenek (Rabbit Stew) Origin: Malta | Thiove Origin: Mozambique | Un bon cassoulet (A Good Cassoulet) Origin: France |
| Stuffat Tal-Qarnit (Octopus Stew) Origin: Malta | Tianmianjiang (Jiangsu Crayfish Cooked with Thirteen-Spice Powder) Origin: China | Végétarien Kansiyé (Vegetarian Kansiyé) Origin: Guinea |
| Succotash Origin: America | Tisanam Barricam (Barley Soup with Dried Vegetables) Origin: Roman | Vegan Burritos Origin: American |
| Succotash Origin: Equatorial Guinea | Tishreeb Hummus (Chickpea Casserole) Origin: Iraq | Vegan Ramen Origin: Japan |
| Sugar Bean Curry Origin: South Africa | Tlayuda Origin: Mexico | Vegetable Bhaji Origin: Britain |
| Summer Vegetable Stew Origin: Britain | Toborgee Beans Origin: Liberia | Vegetable Curry Origin: Kenya |
| Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | Tofu and Vegetable Stir-fry Origin: Australia | Vegetable Curry II Origin: Britain |
| Svinsko S Bel Bob (Pork with Beans) Origin: Bulgaria | Tofu Laver and Leek Croquettes Origin: Ireland | Vegetable Curry III Origin: Britain |
| Sweet Sattu Origin: India | Tom Brown Origin: Nigeria | Vegetable Korma Origin: Britain |
| Ta'amia (Egyptian Falafel) Origin: Egypt | Tortilla Española (Spanish Omelette) Origin: Spain | Vegetable Pilau Origin: India |
| Taco Casserole Origin: America | Traditional Mattar Keema Curry Origin: India | Vegetable Soup Origin: Britain |
| Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico | Traditional Vegetable Bake Origin: Ireland | Vegetarian Brochettes Origin: Britain |
| Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico | Traybake Chicken Nachos Origin: Britain | Vegetarian Chili Beans Origin: American |
| Tagine bal Ghalmi wa Aflour (Lamb Tagine with Broad Beans) Origin: Morocco | Tricolour Pilau Rice Origin: India | Vegetarian Enchiladas Origin: Britain |
| Tajin Sibnekh (Chicken and Egg Tagine) Origin: Tunisia | Trinidad Chicken Pelau Origin: Trinidad | Vegetarian Haggis Origin: Scotland |
| Tam Mak Hoong (Laotian Papaya Salad) Origin: Laos | Trinidadian Pholourie Origin: Trinidad | Vegetarian Kibbeh Origin: India |
| Tamales Origin: Mexico | Trooping Funnel with Cannellini Beans Origin: Britain | Vegetarian Lentil Cottage Pie Origin: Britain |
| Tamil Nadu Sambar Curry Origin: India | Tsebhi Birsen (Spicy Lentils) Origin: Eritrea | Vegetarian Pot Roast Origin: Britain |
| Tanzanian Coconut Bean Soup Origin: Tanzania | Tunisian Byesar (Tunisian Broad Bean Dip) Origin: Tunisia | Vegetarian Sausages Origin: Britain |
| Tarka Dal Origin: Britain | Tunisian Chicken and Pumpkin Couscous Origin: Libya | Vegetarian Somerset Stew Origin: Britain |
| Tavče Gravče Origin: North Macedonia | Tunisian Vegetable Couscous Origin: Tunisia | Venison and Dark Chocolate Chili Origin: Fusion |
| Terrine Mauritanienne (Mauritanian Terrine) Origin: Mauritania | Turkey and Chips Origin: Britain | Vospapur (Armenian Lentil And Spinach Soup) Origin: Armenia |
| Texas Caviar Origin: American | Turkey Beanpot Origin: Britain | Vospov Khema (Lentil Dish) Origin: Armenia |
| Tfina Camounia (Potatoes and Bean Stew) Origin: Tunisia | Turkey Leftovers Curry Origin: Britain | Vospov Pilaf (Lentil Pilaf) Origin: Armenia |
| Thai Chicken Soup with Ginger and Lime Origin: Thailand | Turkey Rendang Origin: Fusion | |
| Thai Green Curried Cod Origin: Fusion | Turkey Tetrazzini Casserole Origin: American |
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