spicy lentil stew in a bowl
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Method:

Wash the lentils, place in a bowl then cover with plenty of cold water and set aside to soak for 60 minutes. After this time drain the lentils and set aside.

Heat a little oil in a pan, add the onion and garlic and fry for about 8 minutes, or until soft and pale golden. Stir the stock into the pan then add the spices and whisk in the tomato purée. Bring the mixture to a gentle boil then add the lentils.

Reduce to a simmer and continue cooking for about 50 minutes, or until the lentils are tender and the stew is very thick (add more liquid if necessary). Serve with rice and/or Injera bread.