FabulousFusionFood's Ancient Mesopotamian Recipes Home Page

Map showing the location of Ancient Mesopotamia. Map of Ancient Mesopotamia with Mesopotamia in green and the Fertile Crescent
outlined in red.
Welcome to the summary page for FabulousFusionFood's Mesopotamian recipes. This page provides links to all the recipes from Ancient Mesopotamia presented on this site that originate in the ancient region of Mesopotamia, with 5 recipes in total.

Mesopotamia is a historical region of West Asia situated within the Tigris–Euphrates river system, in the northern part of the Fertile Crescent. Today, Mesopotamia is known as present-day Iraq. In the broader sense, the historical region of Mesopotamia also includes parts of present-day Iran, Turkey, Syria and Kuwait.

These recipes all originate in Ancient Mesopotamia either from original texts or from reconstructions.

Mesopotamia is a historical region of West Asia situated within the Tigris–Euphrates river system, in the northern part of the Fertile Crescent. Today, Mesopotamia is known as present-day Iraq. In the broader sense, the historical region of Mesopotamia also includes parts of present-day Iran, Turkey, Syria and Kuwait.

Mesopotamia is the site of the earliest developments of the Neolithic Revolution from around 10,000 BC. It has been identified as having 'inspired some of the most important developments in human history, including the invention of the wheel, the planting of the first cereal crops, the development of cursive script, mathematics, astronomy, and agriculture'. It is recognised as the cradle of some of the world's earliest civilizations.

The Sumerians and Akkadians, each originating from different areas, dominated Mesopotamia from the beginning of recorded history (c. 3100 BC) to the fall of Babylon in 539 BC. The rise of empires, beginning with Sargon of Akkad around 2350 BC, characterized the subsequent 2,000 years of Mesopotamian history, marked by the succession of kingdoms and empires such as the Akkadian Empire. The early second millennium BC saw the polarization of Mesopotamian society into Assyria in the north and Babylonia in the south. From 900 to 612 BC, the Neo-Assyrian Empire asserted control over much of the ancient Near East. Subsequently, the Babylonians, who had long been overshadowed by Assyria, seized power, dominating the region for a century as the final independent Mesopotamian realm until the modern era. In 539 BC, Mesopotamia was conquered by the Achaemenid Empire under Cyrus the Great. The area was next conquered by Alexander the Great in 332 BC. After his death, it was fought over by the various Diadochi (successors of Alexander), of whom the Seleucids emerged victorious.

Etymology: The regional toponym Mesopotamia (/ˌmɛsəpəˈteɪmiə/, Ancient Greek: Μεσοποταμία '[land] between rivers'; Arabic: بِلَاد ٱلرَّافِدَيْن Bilād ar-Rāfidayn or بَيْن ٱلنَّهْرَيْن Bayn an-Nahrayn; Persian: میان‌رودان miyân rudân; Syriac: ܒܝܬ ܢܗܪ̈ܝܢ Beth Nahrain '(land) between the (two) rivers') comes from the ancient Greek root words μέσος (mesos, 'middle') and ποταμός (potamos, 'river') and translates to '(land) between rivers', likely being a calque of the older Aramaic term, with the Aramaic term itself likely being a calque of the Akkadian birit narim. It is used throughout the Greek Septuagint (c. 250 BC) to translate the Hebrew and Aramaic equivalent Naharaim. An even earlier Greek usage of the name Mesopotamia is evident from The Anabasis of Alexander, which was written in the late 2nd century AD but specifically refers to sources from the time of Alexander the Great. In the Anabasis, Mesopotamia was used to designate the land east of the Euphrates in north Syria.

The Akkadian term biritum/birit narim corresponded to a similar geographical concept. Later, the term Mesopotamia was more generally applied to all the lands between the Euphrates and the Tigris, thereby incorporating not only parts of Syria but also almost all of Iraq and southeastern Turkey. The neighbouring steppes to the west of the Euphrates and the western part of the Zagros Mountains are also often included under the wider term Mesopotamia.

A further distinction is usually made between Northern or Upper Mesopotamia and Southern or Lower Mesopotamia. Upper Mesopotamia, also known as the Jazira, is the area between the Euphrates and the Tigris from their sources down to Baghdad. Lower Mesopotamia is the area from Baghdad to the Persian Gulf and includes Kuwait and parts of western Iran.

In modern academic usage, the term Mesopotamia often also has a chronological connotation. It is usually used to designate the area until the Muslim conquests, with names like Syria, Jazira, and Iraq being used to describe the region after that date. It has been argued that these later euphemisms are Eurocentric terms attributed to the region in the midst of various 19th-century Western encroachments.

Mesopotamian Cuisine

The earliest language written in Mesopotamia was Sumerian, an agglutinative language isolate. Along with Sumerian, Semitic languages were also spoken in early Mesopotamia. Subartuan, a language of the Zagros possibly related to the Hurro-Urartuan language family, is attested in personal names, rivers and mountains and in various crafts. Akkadian came to be the dominant language during the Akkadian Empire and the Assyrian empires, but Sumerian was retained for administrative, religious, literary and scientific purposes. Different varieties of Akkadian were used until the end of the Neo-Babylonian period. Old Aramaic, which had already become common in Mesopotamia, then became the official provincial administration language of first the Neo-Assyrian Empire, and then the Achaemenid Empire: the official lect is called Imperial Aramaic. Akkadian fell into disuse, but both it and Sumerian were still used in temples for some centuries. The last Akkadian texts date from the late 1st century CE.

Due to the preservation of cuneiform tablets we have actual recipes that have survived from the Old Babylonian period and there are hints of dishes, some of which can be reconstructed from Akkadia.


The alphabetical list of all the ancient Mesopotamian recipes on this site follows, (limited to 100 recipes per page). There are 5 recipes in total:

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      Mesru
(Date and Pistachio Pastries)   
     Origin: Mesopotamia   
      Pašrūtum
(Unwinding Mesopotamian Vegetable Stew)   
     Origin: Mesopotamia   
      Tuh’u
(Mesopotamian Lamb and Beetroot Stew)   
     Origin: Mesopotamia   
      Mû Elamūtum
(Elamite Broth)   
     Origin: Mesopotamia   
      Puhādi
(Mesopotamian Lamb Stew)   
     Origin: Mesopotamia   

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