Onion Bean Dip is a traditional Indian recipe for a classic dip or base made from a puree of beans, onion, garlic, olive oil and lemon juice. The full recipe is presented here and I hope you enjoy this classic Indian version of: Onion Bean Dip.
(click this button to prevent the screen from sleeping so Cook Mode is 'ON')
Ingredients:
440g cooked or tinned kidney beans or cannoli beans or black beans
1 onion, finely chopped
2 garlic cloves, minced
salt and cayenne pepper, to taste
60ml olive oil
lemon juice, to taste
finely-chopped coriander (cilantro), to taste
Method:
Heat the oil in a pan, add the onion and garlic and fry for about 4 minutes, or until just soft. Drain the beans then add to the pan and season with salt and cayenne pepper. Allow the mixture to heat through then take off the heat and transfer to a food processor.
Add lemon juice and water to adjust the taste and consistency then process until smooth. Turn into a bowl and garnish with chopped coriander leaves. Serve with tortilla chips or use as a spread or as the base for other dishes.
