Click on the image, above to submit to Pinterest.
Bosh (Beans and Bread)
Bosh (Beans and Bread) is a traditional Sudanese recipe for a classic puree of broad (fava) beans made with sesame oil that is thickened with the addition of bread. The full recipe is presented here and I hope you enjoy this classic Sudanese version of: Beans and Bread (Bosh).
prep time
20 minutes
cook time
150 minutes
Total Time:
170 minutes
Serves:
4
Rating: 
Tags : Vegetarian RecipesSpice RecipesBread RecipesCheese RecipesBean RecipesSudan Recipes
Bosh is a form of
Fuul (also Ful) where the bean stew (Fuul is the Arabic for broad [fava] beans) is poured over pieces of bread in a bowl.
Ingredients:
500g dried fuul musri (broad [fava] beans)
1 tbsp salt
2 dates (optional)
120ml sesame seed oil
50g jibna (feta cheese)
1 tsp shottar (
chilli powder) [optional]
300g crusty bread, roughly cut into cubes
Method:
Soak the dried broad beans in water for at least 3 hours. Then drain the beans and place in a large pot. Cover with plenty of water, bring to a boil, reduce to a simmer, cover and cook for about 2 1/2 hours, or until the beans are soft. Drain the beans and place in a bowl or pestle and mortar and lightly mash.
Mix-in the salt, sesame oil and cubed feta cheese to form a paste then add and of the optional ingredients you desire. Place the bread in a bowl and pour the fuul over the top. Serve garnished with paprika.
%20Recipe)