Grillades de Thon Mariné (Grilled Marinated Tuna)

marinated tuna strips with onion and courgettes on a black plate with parsley

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Grillades de Thon Mariné (Grilled Marinated Tuna)

Grillades de Thon Mariné (Grilled Marinated Tuna) is a traditional Togolese (from Togo) recipe for a classic dish of marinated tuna strips that are fried with onions and courgettes to cook. The full recipe is presented here and I hope you enjoy this classic Togolese version of: Grilled Marinated Tuna (Grillades de Thon Mariné).

prep time

30 minutes

cook time

20 minutes

Total Time:

50 minutes

Serves:

Rating:

Tags : Spice Recipes Fish Recipes Vegetable Recipes Togo Recipes

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Ingredients:

600g fillet of tuna
6 onions
2 small courgettes (zucchini)
1 tbsp sesame seeds
3 tbsp olive oil
1 tbsp soy sauce
1 tsp ground ginger

Method:

Cut the tuna steak into strips, place in a bowl then add all the marinade ingredients. Stir to combine then cover the bowl and set aside to marinate for 30 minutes.

Peel the onions and cut in half. Wash the courgettes and slice. Brush the vegetables with olive oil. Heat a frying pan and once hot use to fry the vegetables for 2 minutes. Add the tuna and sesame seeds and fry for 1 minute more.

Turn onto a serving plate, season with sea salt and serve with grated fresh ginger and shredded spring onions.