Breadfruit pieces served topped with a tinned mackerel, onion, chilli and oil sauce
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Mackerel in Breadfruit Gravy

Mackerel in Breadfruit Gravy is a traditional Liberian recipe for a classic economical dish of tinned mackerel in a habanero chilli sauce served over chunks of unripe breadfruit. The full recipe is presented here and I hope you enjoy this classic Liberian version of: Mackerel in Breadfruit Gravy.

prep time

20 minutes

cook time

50 minutes

Total Time:

70 minutes

Additional Time:

(+1 hour soaking)

Serves:

4

Rating: 4.5 star rating

Tags : Chilli RecipesBread RecipesLiberia Recipes

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This is a very economical meal from Liberia of tinned mackerel served with a breadfruit gravy. Typically this is served as a breakfast dish.

Ingredients:

1 unripe Breadfruit, cut into wedges, peeled and cored
2 x 400g (14 oz) tins mackerel in tomato sauce
6 onions, chopped
10 habanero chillies
2 Maggi cubes

vegetable oil
4 habanero chillies
onions
garlic(optional)

Method:

Slice your breadfruit wedges crossways into rough cubes then wash in a large bowl of water. Drain then transfer to a large pot. Season with 1 tsp salt and pour over just enough water to cover. Place over medium heat, bring to a simmer, cover and cook for about 15-20 minutes, or until tender.

Combine the onions and habanero chillies in a blender and render to a paste. Test the breadfruit and if it's fork tender drain in a colander and set aside to cool.

Add about 6 tbsp oil to a large pot. Once the oil is hot add the pounded chilli and onion mix and fry for about 4 minutes, or until the onions are soft. Crumble in the Maggi cubes and stir to combine and continue frying for 5 minutes more.

Add 250ml (1 cup) water to the pot then stir in the mackerel and its tomato sauce. Stir to combine, bring everything to a simmer and cook for a few minutes. Allow the gravy to thicken to your liking.

Arrange the breadfruit on a plate, spoon over the gravy and serve.