Pisces Zomoteganon (Fish Stewed in its Own Juices)
Pisces Zomoteganon (Fish Stewed in its Own Juices) is a traditional Ancient Roman recipe for a classic dish of fish braised in water falvoured with spices, herbs, onion, olive oil and liquamen. The full recipe is presented here and I hope you enjoy this classic Ancient Roman version of: Fish Stewed in its Own Juices (Pisces Zomoteganon).
Fish Stewed in its Own Juices: Fry the fish [in their own juices and season with:] a mix of pepper, lovage, rue, green herbs, dried onion, olive oil and liquamen. Serve.
Arrange the fish fillets in a fish kettle or similar covered dish. Pour over enough water to come up to the level of the top of the fish then bring to a boil, reduce to a simmer, cover and cook for 15 minutes.
At this point, crush the black pepper, lovage seeds and rue (or rosemary) in a mortar. Add to the liquid in which the fish is poaching then add the herbs, shallots, olive oil and liquamen.
Bring back to a simmer, cover the pan and cook for 5 minutes more, or until the fish steaks are done through and the flesh flakes easily with a fork.