Penfras Cymraeg Wedi Pobi (Welsh Cod Bake) is a traditional Welsh (Cymric) recipe for a classic dish of cod steak topped with walnuts, parsley and lemon juice that's cooked on a bed of leeks in a covered pan. The full recipe is presented here and I hope you enjoy this classic Welsh version of: Welsh Cod Bake (Penfras Cymraeg Wedi Pobi).
3 cenninn, darnau gwyn a gwyrdd golau yn unig wedi torri
40g menyn
600g dernyn o stéc penfras (ar yr asgwrn)
sudd 1 lemwn
50g cnau Ffrengig
halen a phupur du
1 llwy ffwrdd persli wedi ei dorri'n fân
sleisiau o lemwn i orffen
Dull:
Toddwch y menyn mewn desgil caserôl cyn ychwanegu'r cenni, rhoi caead am y cyfan a choginio'n ygafn am ychydig funudau. Rhoddwch y penfras am ben y cennin cyn gwasgaru'r sudd lemwn, cnau a phersli am y cyfan. Ychwanegwch halen a phupur cyn gorchuddio gyda ffoil wedi ei iro a rhoi'r caead un ol. Daliwch i goginio nes i'r pysgodyn fod yn barod ac i'r cnau fod wedi brownio (tua 25 munud).
Rhoddwch y slesiau o lemwn ar ben y pysgodyn a gweinwch.
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English Translation
Ingredients:
3 leeks, white and pale green parts cut into thin slices
40g butter
600g piece of cod steak, on the bone
juice of 1 lemon
50g walnuts, chopped
salt and black pepper
1 tbsp freshly-chopped parsley
lemon slices to garnish
Method:
Melt the butter in a flame-proof casserole and use to fry the leeks, covered, very gently for a few minutes. Lay the cod on top and sprinkle with the lemon juice, nuts and chopped parsley. Season well then cover with buttered foil, replace the lid and continue cooking until the fish is just tender and the nuts have coloured (about 25 minutes).
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