Stir-fried Squid with Herbs and Sea Aster

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Stir-fried Squid with Herbs and Sea Aster

Stir-fried Squid with Herbs and Sea Aster is a modern Fusion recipe for classic dish of sliced squid rings stir-fried with vegetables and sea aster leaves in a garlic, mustard seed and ginger sauce. The full recipe is presented here and I hope you enjoy this classic Fusion version of: Stir-fried Squid with Herbs and Sea Aster.

prep time

20 minutes

cook time

20 minutes

Total Time:

40 minutes

Serves:

Rating:

Tags : Wild Food Herb Recipes Vegetable Recipes Fusion Recipes Fusion Recipes

Ingredients:

450g squid, cleaned and sliced into rings
1 tbsp olive oil
1 tsp sesame oil
1 tbsp mustard seeds
4 spring onions, sliced
1 tsp garlic, chopped
1 tsp fresh ginger, grated
1/2 red bell pepper, finely sliced
8 mange tout, trimmed and halved lengthways
115g leaves, washed and drained
2 tbsp flat-leaf parsley, finely shredded
1 tsp fresh basil, finely shredded
2 tsp lemon juice

Method:

Heat the olive oil in a wok and when hot add the mustard seeds. As soon as they begin to 'pop' add the squid, garlic and ginger.

Stir-fry the mixture briskly for 2 minutes then ad the bell pepper and spring onions. Cook this mixture for 1 minute more then add the mange tout (snowpeas) and sea aster leaves. Drizzle over the sesame oil and cook the mixture for 1 minute more.

Drizzle over the lemon juice then reduce the heat and stir-in the parsley and basil. Turn into a warmed dish and serve immediately.