Ingredients:
500g breadfruit (de-sated if tinned [no need if fresh]) and chopped into 3cm chunks
2 tbsp vegetable oil
1 tbsp butter
⅓ red bell pepper, diced
⅓ green bell pepper, diced
⅓ yellow bell pepper, diced
1 onion, chopped
4 garlic cloves, crushed
125ml chicken (or other) stock, hot
¼ tsp salt
¼ tsp black pepper
Method:
Melt the butter in a heavy pan over medium heat, then add the oil. Add onions and cook, stirring often, 5 to 8 minutes until golden in colour.
Add the garlic, thyme and chopped bel peppers, then stir-fry for 30 seconds.
Take the pan from the heat and add the breadfruit chunks along with the hot stock. Toss gently to blend then return to the heat and allow to heat through.
Season to taste with salt and pepper.
Serve with dumplings, saltfish and spicy plantains.