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Saltfish And Breadfruit Hash

Saltfish And Breadfruit Hash is a traditional Kittitian and Nevisian recipe for a dish of salt cod and breadfruit fried with onon, tomatoes and bell pepper. The full recipe is presented here and I hope you enjoy this classic Kittitian and Nevisian version of: Saltfish And Breadfruit Hash.

prep time

25 minutes

cook time

40 minutes

Total Time:

65 minutes

Additional Time:

(+8 hours marinating)

Serves:

6

Rating:

Tags : Bread RecipesVegetable RecipesSaint-kitts Recipes

Saltfish and Breadfruit Hash is a popular dish in Saint Kitts and Nevis as well as Antigua and Barbuda, featuring the local staples breadfruit and salted codfish. To prepare the salt cod, soak the saltfish in a bowl of over-night, changing the water three times during this period. The following day, drain the saltfish, place in a large ran and cover with plenty of water. Bring to a boil and cook until the fish is tender (about 20 minutes).

Ingredients:

600g salt cod, boiled and flaked (see the how to prepare saltfish/stockfish to make your own)
500g breadfruit, boiled and diced
1 onion, diced
2 tomatoes, diced
2 garlic cloves, minced
1 red bell pepper, diced
2 tbsp olive oil
Salt and freshly-ground back pepper to taste

Method:

Place a large frying pan or skillet over medium heat. Add the olive oil and when hot use to fry the diced onion, garlic, and bell pepper. Sauté until the vegetables for about 5 minutes, or until tender.

Add the diced tomatoes and cook for another 2 minutes. Stir iun the flaked saltfish and diced breadfruit then stir gently to combine all the ingredients. Cook for 5-7 minutes, stirring occasionally, until all the hash ingredients are heated through.

Season to taste with salt and freshly-ground black pepper, to taste then serve.