Panch Phoron

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Panch Phoron

Panch Phoron is a traditional Indian recipe (from the Bengal region) for a classic spice blend that's also sometimes known as Belgali Five-spice. The full recipe is presented here and I hope you enjoy this classic Indian version of: Panch Phoron.

prep time

10 minutes

cook time

10 minutes

Total Time:

20 minutes

Serves:

Rating:

Tags : Curry Spice Recipes Indian Recipes

Panch Phoron is a classic Bengali spice (also known as Bengali Five Spice) simply made from a mix of toasted and ground seeds, as described below:

Ingredients:

1 tbsp cumin seeds
1 tbsp fennel seeds
1 tbsp mustard seeds
1 tbsp Nigella seeds
1 tbsp fenugreek seeds

Method:

Heat a dry non-stick pan on a low heat, add the spices to this and toast gently for five minutes. Allow to cool then transfer to a coffee grinder and blend to a smooth powder. This will store for several weeks in an air-tight jar.