Karoo Roast Ostrich Steak is a traditional Swazi (from eSwatini) recipe for a classic dish of flash-fried marinated ostrich steak served with a pumpkin and mealie meal mash. The full recipe is presented here and I hope you enjoy this classic Swazi version of: Karoo Roast Ostrich Steak.
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Ingredients:
2 ostrich steaks, thinly sliced
1 onion, finely sliced
100ml cream
250ml white wine
6 green peppercorns, lightly crushed
1 pumpkin, peeled and cubed
100g mealie meal (ground white maize)
200ml red wine
6 juniper berries, lightly crushed
Method:
Slice the ostrich steaks as finely as you can and marinate in the red wine and juniper berries on the fridge over night. Add the pumpkin and mealie meal to a pot, cover with water and boil for about 30 minutes, or until the pumpkin is hot. Add more water if desired.
When cooked pour-off any excess liquid and mash the pumpkin and mealie meal together. Meanwhile, add the onion to a pan and sweat in a little butter until just nut brown. Add the cream, white wine and green bell peppers and bring to a gentle simmer. Season and add a little arrowroot if the sauce is too thin for your taste. Finally cook the ostrich by flash-frying the meat in a pan. Do not over-cook as the meat will become very dry.
To serve place the pumpkin mash in the centre of a plate, arrange the strips of ostrich meat around the outside and drizzle the cream sauce over the top.
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