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Galifoto

Galifoto is a traditional Togolese (from Togo) recipe for a classic vegetarian dish of an egg and onion omelette with fried gari (cassava semolina). The full recipe is presented here and I hope you enjoy this classic Togolese version of: Galifoto.

prep time

20 minutes

cook time

20 minutes

Total Time:

40 minutes

Serves:

4–6

Rating: 4.5 star rating

Tags : Vegetarian RecipesVegetable RecipesTogo Recipes



This is a classic vegetarian dish of gari and egg omelette.

Ingredients:

6 eggs, beaten
350g gari (cassava semolina)
1 onion
oil for frying
salt, to taste

Method:

Place the gari in a bowl and moisten with 60ml water season to taste with salt and stir to combine.

Heat the oil in a frying pan and use to fry the onion for about 6 minutes, or until lightly coloured. Add the eggs and beat with a fork then beat in the gari.

Cook until the omelette is heated through. If you like your omelette browned on top, place under a hot grill for a few minutes before serving.