Click on the image, above to submit to Pinterest.
Egg Fu Yung
Chicken and Ham Escalopes is a traditional Chinese recipe for a classic vegetarian stir-fry of an egg omelette blended with garlic, onion, bell pepper, rice and beansprouts. The full recipe is presented here and I hope you enjoy this classic Chinese version of: Chicken and Ham Escalopes.
prep time
20 minutes
cook time
20 minutes
Total Time:
40 minutes
Serves:
4–6
Rating: 
Tags : Vegetarian RecipesVegetable RecipesChina Recipes
Egg Fu Yung a Classic Chinese recipe for a vegetarian stir-fry of an egg omelette blended with garlic, onion, bell pepper, rice and beansprouts.
Ingredients:
2 eggs
1/2 tsp salt
pinch of ground white pepper
1 tbsp melted butter
2 tbsp groundnut oil or vegetable oil
1 tbsp garlic, finely chopped
1 small onion, thinly sliced
1 green bell pepper, sliced thinly
450g cooked rice, chilled beforehand
1 tbsp light soy sauce
1 tbsp spring onions, finely chopped
150g beansprouts, trimmed
2 drops of sesame oil
Method:
Beat together the eggs, salt and white pepper in a bowl.
Heat the butter in a frying pan then pour in the egg mixture and cook as an omelette, until set.
Carefully turn out onto a chopping block and cut into thin slivers.
Place a wok over high heat and when hot add the oil and use to stir-fry the garlic until fragrant. Add the onion and stir-fry for 1 minute more then add the bell pepper and stir-fry for 1 minute more.
Stir in the rice and cook until the grains separate. At this point add the soy sauce and stir-fry for 1 minute.
Now add the spring onions and the egg strips, stirring well to combine. Finally add the beansprouts and the sesame oil.
Stir-fry the mixture for 1 minute more, then serve immediately.
