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Chou Sautés au Boeuf (Cabbage Sautéed with Beef)
Chou Sautés au Boeuf (Cabbage Sautéed with Beef) is a traditional Cameroonian recipe for a classic dish of beef and cabbage in a chilli, herb, shallot and garlic base. The full recipe is presented here and I hope you enjoy this classic Cameroonian version of: Cabbage Sautéed with Beef (Chou Sautés au Boeuf).
prep time
20 minutes
cook time
70 minutes
Total Time:
90 minutes
Serves:
4
Rating: 
Tags : Chilli RecipesHerb RecipesBeef RecipesCameroon Recipes
Cabbage Sautéed with Beef (Chou Sautés au Boeuf): Cameroonian recipe for a stew of beef and cabbage in a chilli, herb, shallot and garlic base.
Ingredients:
1kg beef, cubed
6 large tomatoes
2 large yellow chillies
1 bunch of herbs (parsley, celery [with leaf], leek, African blue basil)
1 large shallot
1 clove of garlic
1 hot chilli, finely chopped
2 small cabbages, shredded
3 tbsp soya oil
salt, to taste
Method:
Cut the meat into strips, season with salt and add to the pot with the yellow chillies. Bring to a simmer, cover and cook gently for about 40 minutes, or until the beef is cooked in its own juices.
In the meantime, pound together the herbs, garlic, onion and tomato in a mortar. Add to the pot with the meat, bring to a simmer and cook for 10 minutes. At this point add the oil and cook for 5 minutes more.
No add the shredded cabbage and the julienned courgettes. Season to taste and stir-fry for about 15 minutes, or until the vegetables are crisp-tender.
Serve accompanied by steamed white sweet potatoes.
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