Beef Cameroon

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Beef Cameroon

Beef Cameroon is a traditional Cameroonian recipe for a classic stew of beef with pineapple, coconut, mango and raisins cooked in coconut water spiced with curry powder. The full recipe is presented here and I hope you enjoy this classic Cameroonian version of: Beef Cameroon.

prep time

20 minutes

cook time

80 minutes

Total Time:

90 minutes

Additional Time:

)

Serves:

Rating:

Tags : Curry Beef Recipes Cameroon Recipes

Ingredients:

200g yellow onions, coarsely chopped
2 tbsp curry powder
2 tbsp salt
1 tsp black pepper
120ml vegetable oil
1.8kg chuck steak cut into 5cm cubes
1/2 fresh pineapple cut into 1.5cm chunks
100g raisins
water from 1 coconut
flesh from 1/2 coconut cut into 2cm cubes
1 mango, peeled and cut into long strips

Method:

Add the oil to a pan and fry the onions along with the salt and black pepper until the onions are soft. Then add the meat and cover the pan immediately. Allow to simmer slowly for 1 hour before adding the pineapple, raisins and the coconut water made up to 500ml with water. Allow the mixture to simmer for about an hour then add the mango and coconut flesh. Cook for 10 more minutes and adjust the seasoning.

Serve on a bed of rice accompanied by chopped peanuts, chopped hard-boiled eggs, chopped cucumber, pineapple chutney and Piri-Piri sauce.