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Valerian Hot Chocolate
Valerian Hot Chocolate is a modern British recipe for a classic hot chocolate drink with valerian, herbs, lavender and passion flowers that can aid with sleep. The full recipe is presented here and I hope you enjoy this classic British version of: Valerian Hot Chocolate.
prep time
20 minutes
cook time
15 minutes
Total Time:
35 minutes
Serves:
2
Rating: 
Tags : Wild FoodSpice RecipesMilk RecipesBritish Recipes
This is a rather indulgent hot chocolate drinks that works well to combat the symptoms of anxiety. Be aware, however, that valerian can cause drowsiness in some people. This is excellent before bedtime, but take care at other times of the day.
Ingredients:
3 tbsp fresh valerian root
3 tbsp fresh
lemon balm leaves
3 tsp fresh
lavender flowers
6 leaves of fresh passion flowers
3 heads of fresh passion flowers
zest of 1 1/2 oranges
900ml full fat milk
50g dark chocolate (at least 60% cocoa solids), grated
a few drops of vanilla extract
Method:
Remove the ends of the valerian root then add to a pan along with the lemon balm, lavender, passion flowers, orange zest and milk. Heat gently to infuse for about 8 minutes then strain and discard the solids.
Return the infused milk to the pan then add the chocolate and vanilla extract. Heat gently and stir until melted. Divide between mugs and serve immediately.
