Muriro weRape (Stir-fried Rape Greens) is a traditional Zimbabwean recipe for an accompaniment of stir-fried greens. The full recipe is presented here and I hope you enjoy this classic Zimbabwean version of: Stir-fried Rape Greens (Muriro weRape).
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This is a classic Zimbabwean greens dish (nemuriro) made with rape greens (but you could substitute any cruciferous greens). Rather than being boiled, these greens are stir-fried to cook. As well as the leaves you can also make this dish from the unopened flower blossoms.
Ingredients:
1 Bunch of Rape greens (muriwo weRape)
3 tbsp frying oil
1 tsp salt
Method:
Wash the greens thoroughly under running water and break-off steam. Slice the greens into thin strips.
Heat oil in pan and when hot test if oil is ready by throwing a strip of the vegetables. If the strip sizzles add rest of the greens and the salt. Cook, stirring occasionally for the next 5 to 8 minutes. (Do not exceed 8 minutes cooking time; you want the greens well wilted but not crispy).
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