Click on the image, above to submit to Pinterest.
Le Me Tsolola
Le Me Tsolola is a traditional Comoros recipe for a classic stew of fried fish and meat with green bananas in a sauce of onions, tomatoes and coconut milk. The full recipe is presented here and I hope you enjoy this classic Comoros version of: Le Me Tsolola.
prep time
20 minutes
cook time
60 minutes
Total Time:
80 minutes
Serves:
4
Rating: 
Tags : Comoros Recipes
This is a traditional
Comorian dish that you are likely to encounter on the islands.
Ingredients:
2 green bananas, peeled
300g fish, cut into pieces
300g meat or tripe (or a mix) cut into pieces.
2 onions, finely chopped
4 tomatoes, chopped
400ml
coconut milk
salt, black pepper and
cayenne pepper to taste
Method:
Fry the fish, meat (and/or tripe) in a little oil until well browned. Add the bananas to a pot and add the fish and meat to them. Add the onions and tomatoes, pour-in the coconut milk and bring to a simmer. Season well then cover and allow to simmer for an hour (add a little water if it becomes too dry).
Serve immediately on a bed of white rice.
