Angu de Banana (Banana Mash) is a traditional Sao Tomean recipe for a classic accompaniment of under-ripe bananas boiled in their skins that are then peeled and mashed and are typically served with fish dishes. The full recipe is presented here and I hope you enjoy this classic Sao Tomean version of: Banana Mash (Angu de Banana).
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This recipe is for a classic São Toméan accompaniment of boiled and mashed bananas. These are typically served with fish dishes.
Ingredients:
10 bananas (these should be under-ripe)
Method:
Wash the bananas, but do not peel. Place them whole in a large pan and cover with water. Bring to a boil, reduce to a simmer, cover and cook for about 40 minutes, or until the bananas are tender all the way through.
Once cooked, drain the bananas, peel, and mash with a fork.
Traditionally this is served as an accompaniment to fish, particularly fish stews and grilled fish.
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